How to Bring More Joy into Your Parenting Experience


Manage episode 319914019 series 1101019
By Adriana Lozada. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Adriana shares how important joy can be to your experience as a parent, and gives practical strategies for how to prioritize joy in a time where raising kids seems harder than ever.

Resources include: a free Yale University course on the science of well-being, and a free UC Berkeley course on the science of happiness.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

You can connect with Birthful on Instagram @birthfulpodcast and email us at Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Advertising Inquiries:

405 episodes