42. Understanding Nutrition, Macros And How To Take Back Control Of Food To Create Your Shape With Jenny Blake
Manage episode 319731744 series 2846066
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- [6:11] What are macros? For newbies.
- [10:19] How can learning about macros be implemented into a lifestyle change?
- [14:03] Food does not need to control you.
- [19:27] What should people be asking? What should the focus be?
- [26:13] Advice for people who may stress eat or eat emotionally.
- [32:44] We tend to push negative emotions aside, but it is important to recognize them.
- [33:38] Eating and working out - when is it best to be eating what?
- [38:49] Where does protein come into play?
- [42:13] How do we work everything we've discussed into a lifestyle that is manageable?
- [48:49] Where to find Jenny.
Find Jenny Blake on Instagram: @jennythenutritionist
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