42. Understanding Nutrition, Macros And How To Take Back Control Of Food To Create Your Shape With Jenny Blake


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By Chase Mitchell, Aisha Zaza, and Upstarter Podcast Network. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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  • [6:11] What are macros? For newbies.
  • [10:19] How can learning about macros be implemented into a lifestyle change?
  • [14:03] Food does not need to control you.
  • [19:27] What should people be asking? What should the focus be?
  • [26:13] Advice for people who may stress eat or eat emotionally.
  • [32:44] We tend to push negative emotions aside, but it is important to recognize them.
  • [33:38] Eating and working out - when is it best to be eating what?
  • [38:49] Where does protein come into play?
  • [42:13] How do we work everything we've discussed into a lifestyle that is manageable?
  • [48:49] Where to find Jenny.


Let's connect!

Find Jenny Blake on Instagram: @jennythenutritionist


Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

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