104. Data-Driven Tweaks: Fasting, Weight Loss, Insulin Resistance + More with Marty Kendall

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Diets don’t work, right? We know resolutions to shed excess fat usually backfire. Often, the same is true for folks trying to reduce blood sugar swings and chronic inflammation. That’s where data comes in. Marty Kendall of Optimising Nutrition joins us today, to talk about his groundbreaking findings that helped me to understand my hunger levels and to pay gentle attention to the satiety provided by the foods I love. There’s something here for everyone!

LET’S TALK THE WALK!

RESOURCES AND SOURCES (some links may be affiliate links)

OPTIMISING NUTRITION

Data Driven Fasting Program

  • This is the program I did – price is very reasonable for the information, guidance and support you get
  • I have skipped breakfast for years, but didn’t consider myself a “faster”
  • This program helped bring awareness to hunger and mindless eating in a way my mindfulness practices weren’t able to
  • I’m grateful for Marty’s insights and programs

Optimising Nutrition website

Optimising Nutrition podcast

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DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

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