#1 Habit | Meditation Pt 2

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By Emma Gunavardhana. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this week's #12habits episode, I'm fresh from a four-day meditation course at The London Meditation Centre (and by 'fresh' I mean I finished it three hours before recording this episode) and to say it was an incredible experience is an understatement.


I share my 'after glow' thoughts on the course but also answer some of the questions that have come into the show about 'where to start with meditation'.


The resources mentioned:

Headspace

Calm

Yoga with Adriene

The London Meditation Centre


Andy Puddicombe from Headspace on The Emma Guns Show

Michael Acton-Smith and Alex Will from Calm on The Emma Guns Show


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