Pelvic Floor Health


Manage episode 307777314 series 3009768
By Kim Bilyk. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Kim Vopni is the Vagina Coach and Personal Trainer. She is a passionate promoter of pelvic health and uses fitness and movement to help women prevent and overcome challenges like incontinence, organ prolapse and chronic back pain.

In todays episode we discuss;

-Why pelvic health is important to address both during pregnancy and postpartum

-What is normal when it comes to pelvic floor health. No having urinary in continence even as we age is NOT normal.

-What is organ prolapse including the early signs of prolapse

-Ways to address pelvic floor concerns including incontinence, pelvic pain, pain with sex, and organ prolapse

Connect with Kim Vopni at:

-Website -

-Surgery Program -

-Prepare To Push for pregnant women -

-Buff Muff Challenge -

Let's stay connect! You can find me at:


-IG; kimbilyk_

-Interested in 1:1 coaching? Book a discovery call at

21 episodes