CrossFit Health Tip - What is chronic inflammation? with Mike Mallin, MD PH230

2:29
 
Share
 

Manage episode 307499471 series 2782604
By Julie Foucher MD, MS, Julie Foucher MD, and MS. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Chronic inflammation: It's a term we hear all the time, but just what is it, and what causes it? Check out these tips from Mike Mallin, MD, to figure out whether you're experiencing chronic inflammation.

And if you are, here are some tactics you can use to address it:

- Make sure you're getting recovery and not over-exercising.

-Focus on improving sleep quality and quantity.

-Consume a healthy diet consisting of a variety of whole, well-sourced foods.

To learn more about CrossFit Health and how to get involved as a healthcare provider or patient visit health.crossfit.com.

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.

264 episodes