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Manage episode 306220747 series 2968743
Food used to control me. Eating was the only happy part of my day. And when there's only 1 thing that makes you happy, it becomes a problem.
I share 4 things to do now and every day to take back control and get in the driver seat.
Work with me: www.systemsforselfcare.com
Support the podcast: https://www.ko-fi.com/jaclynricchiostover