Ep 223: How to practice gratitude even when it seems impossible


Manage episode 306096654 series 1319697
By Katie Hake, Katie Hake RDN, LD, and CPT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Does it feel natural for you to pause and practice gratitude for food and your body?

If you answered no, you're not alone.

For many of my clients, feeling grateful for their current body feels like an impossible task. And expressing gratitude for food and their bodies can feel like a foreign concept, especially in the early stages of their journies to healing their relationships with food and their bodies.

That's why today I want to specifically focus on how to practice gratitude even when it seems impossible.

You're going to walk away from today's episode with a new understanding of what gratitude is, and some tangible tips on how to practice it even on those days where it feels unattainable.

Connect with Katie: -katiehake.com/quiz to discover your eating style -katiehake.com/schedule to book a free call -katiehake.com/shop for training guides - use code 'FFHH' for half off!

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