Manage episode 305706954 series 2932778
Suze Yalof Schwartz is the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. Suze and Jane are old colleagues from the early years at Unplug studios where Jane used to guide meditation- her meditations are still on the Unplug app.For more info go to www.unplug.com
IG: @unplugmeditation and @suzeyalofschwartz
1.) How we met - 1:11
2.) Allow me to reintroduce myself - 4:23
3.) Suze’s late life shift from fashion training - 19:56
4.) The Power of Guided Visualization - 24:58
5.) Meditating to your own Body scan - 26:26.
6)The psychedelic renaissance - 33:14
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