Ep 222: updated research - is sugar addictive?

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By Katie Hake, Katie Hake RDN, LD, and CPT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

It's time to dig into the science behind sugar and sugar addiction!

Why? Well, Halloween is right around the corner and the bowls of candy are coming out.

And this easy access to candy can feel stressful if you've ever felt out of control around sugar.

That's why today I'm breaking down some of the science behind sugar and sugar addiction.

You'll walk away from this episode with action steps that will help you feel more calm and confident around sugar and food in general!

Are you ready to dive deeper? If so, be sure to join my free 5-day sugar challenge here ---> www.katiehake.com/sugar

For full show notes please visit --->www.katiehake.com

357 episodes