Ep. 80: What To Expect In Your First Year Of Sobriety


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By Casey Mcguire Davidson and Casey McGuire Davidson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s getting in the way of making the decision to stop drinking?

  • The fear of never drinking again?
  • Uncertainty about what your life is going to look like?
  • Worry about what people might think of you if you stop drinking?
  • Just getting through the first 30 Days?

Today is part 2 of my conversation with one of my private coaching clients, Christy and we dig into what to expect in your first year of sobriety.

To listen to Part 1 of this conversation go to hellosomedaycoaching.com/79.

In this episode Christy and I discuss:

  • What she did in her first 30, 60 and 100 days without alcohol that helped her not go back to drinking
  • Why sober treats, anchor activities and creating a seasonal bucket list are important
  • Boredom in early sobriety
  • How she talked with her teenagers about the decision to stop drinking
  • How to navigate drinking events, old friendships and new friendships in your first year
  • Boundaries, clarity, feeling your feelings and what led Christy to decide to end her 16 year marriage
  • What she loves about her new alcohol-free life

I know you're going to appreciate how open, honest and brave Christy is to share her story with us. I hope you'll come away with some practical tips and a whole lot of inspiration that removing alcohol from your life is completely worth it.

Here are 4 ways I can support you in taking a break from alcohol
  1. Reach out to learn about private coaching and schedule a Free 30-Minute discovery call.
  2. Take my FREE CLASS on 5 Secrets To Successfully Take a Break From Drinking
  3. Join The Sobriety Starter Kit. It’s the private, on-demand sober coaching course you need to break out of the drinking cycle.
  4. Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free

Connect with Casey

Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Take a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!

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