Journeying Through Grief? Bring Compassion Along.

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Manage episode 301723580 series 2892330
By Margaret Meloni. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

As you grieve, let there be compassion, first for yourself. Later, send compassion to others who were impacted by your loss. And then, when you feel your strength return, remember that everyone will have this experience, and let this realization fill your heart with an abundance of compassion so that it cannot be contained. Your best response is to send that compassion out to all beings.

If, with a mind free from hate, one arouses love toward just one being, one thereby becomes good. Compassionate in mind toward all beings, the noble one generates abundant merit. (AN 8.1)

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