Honor Your Rhythm


Manage episode 281255316 series 2652680
By Julie Bjelland. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Honoring our rhythm is such an important part of our balance and wellness as highly sensitive people and Empaths. We don’t need to change who we are we just need to change our environment and how we take care of ourselves. Just like how we would create conditions for the orchid flower to bloom Brilliantly so must we create conditions for us to bloom Brilliantly. Give yourself more downtime and alone time to process and rest and restore. Give yourself slower mornings and check in throughout the day about how you’re doing and what you need. Give yourself daily nature time and grounding and meditation. To comment on episodes, leave me a voicemail, and explore all the episodes visit www.HSPpodcast.com Take the free Sensitivity Quiz and get the free guide that teaches a calming technique visit www.JulieBjelland.com --- Send in a voice message: https://anchor.fm/julie-bjelland/message

153 episodes