236 | Dr. Jim Stoppani - How Long Can You Do Intermittent Fasting For??


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By George Balek. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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Dr. Jim Stoppani has been weight training and bodybuilding since he was 8 years old. His life has been dedicated to this field. Not only does he have a PhD in exercise physiology and a post-doctorate position at Yale University on his resume, he was also the Senior Science Editor for Muscle & Fitness and FLEX magazines for 11 years. He's been a personal nutrition and health consultant to Dwayne "The Rock" Johnson, LL Cool J, Dr. Dre, Mario Lopez, and other fit celebrities. as many of you may or may not know, I have personally been intermittent fasting for well over a year now. You might wonder... How long can you actually intermittently fast. Well, on todays show, Jim answers that question. Here's Jim.
For more about Dr. Jim Stoppani, simply search youtube. Tons of great content and free videos there. And be sure to visit his website jimstoppani.com. His book Jim Stoppani's Encyclopedia of Muscle Strength, is available at his website and/or amazon.com.
Jim Stoppani's Encyclopedia of Muscle Strength: https://amzn.to/2ZJEcvv
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