The “Five Finger Trick” That Can Quiet Your Racing Mind


Manage episode 271514391 series 2570442
By Dan Ostrowski and Jim Donovan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

With all the uncertainty in our world, it’s no wonder so many people struggle to quiet their racing mind.

If you don’t take time to actively rid your body of all that nervous energy, it can start to take a toll on you.

Especially if your cortisol levels start building up. That’s because cortisol—also known as the “stress hormone”—will start to attack your organs and bodily tissues if levels get too high.

Today I'll share a safe all-natural technique that can lower your stress levels in five minutes or less. All you'll need are your own two hands.

Start your journey with Jim for FREE at

117 episodes