How to Bounce Back When You're Burning Out


Manage episode 267407171 series 1469868
By Melyssa Griffin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On this episode I’m talking about burnout, and if you know my story you’ve heard how it was a significant turning point in my life as an entrepreneur, and human. I went through this period of burnout about two years ago, where I took a full 6 months away from my company. That feeling had been building for quite some time before I took my sabbatical, resulting in serious physical manifestations for me.

This topic of burnout is not only really important to me, it’s something that I hear about so often from the people that I work with, which is why I felt that I really needed to dedicate an episode of the podcast to talking about it.

Today I am going to move you through a three-pronged process to bounce back from burnout by becoming aware, aligned and then taking action! Are you ready?

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