Tami Marie Imlay Restoration And Confidence Coach public
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Hi Friend! I am so excited that you are here to check out Her Restored Spirit Podcast. I, like you, have been through some tough circumstances and trials. I am a widowed mom and I remember what it feels like to emerge from the fog to discover that my loss is not the center of my story but it actually instilled in me a new hope, a new understanding of faith, and a new strengthening in my heart, soul, and motherhood. I have finally understood that God has taken my test and formed it into my te ...
 
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I hope you are enjoying this series. So many people ask how they can heal faster and stop hurting quicker. These past few weeks I have been diving in to the things that TRULY helped my healing, my purpose, my confidence...all the things. Now in today's episode-I'm being a little tongue in cheek...you'll have to listen in to find out more. BUT it sh…
 
We all go through things that are really hard. We go through trials, refinement, loss, divorce, separation, loss of a job, loss of confidence, loss of identity...you name it I bet you have experienced it. What if I told you that there is a way to fast-track your healing? To laser focus your core needs and understand how your needs turned into a fea…
 
Ok! I know people say (therapists, coaches, friends...all the people) say you can't fast track your healing. But I'm telling you that it's possible. You can take the most direct route through (not around, not under, not over) THROUGH your circumstances and get to the other side of healing faster. I want to share my secrets with you. In today's epis…
 
I have been on this grief journey for over 10 years. Actually, my grief story started a lot longer than 10 years ago. My story started well over 10 years ago...and yet I'm still sharing it. Why? Because it matters. Because it gives others permission to share. Because it normalizes life experiences. Because it allows me to understand my needs in it …
 
I think it is safe to say that we all want to heal. We want to feel better. We want to move forward. We want to live. I think it is also safe to say that it is a scary thought to release the raw pain and choose a life of healing, a life of restoration, and a life of joy. But to have what we want we have to take a step. In this episode, I talk about…
 
Hey Friend!!! Welcome back to another episode. I have a good one for you. Today I share some of my thoughts about freedom. I pose some questions for you. I share some of my thoughts on the choice to heal. I didn't do everything right in my healing journey. I struggled a lot (this is hard for the Enneagram 1 in me to admit- not because it's not true…
 
Life is messy. Lol, I know that if you are listening to this podcast you already know that- if anything you have just been following my messy life journey. I'm sure you can't relate yourself (oh you can...lol ;) ). Anyway, life is messy and we are constantly looking at how to get out of where we are. What if that is the wrong question? What if we a…
 
Today is a really emotional day for me and my family. Today marks the anniversary of my husband's death. It marks the grief struggle and journey I have experienced is now 10 years old and still going strong. I went with a little different episode today and shared a portion of a coaching session with my friend Lynlee. She was actually coaching me on…
 
I am plagued with perfectionism. It's not even like I believe I can be perfect. I know it's an illusion...yet it still stops me. What could become possible if you put down the stronghold that keeps you from your purpose? That's what today's episode talks about...you may not suffer from perfectionism (I'm an Enneagram 1- it's what I do best ok- atte…
 
Life is hard! I know I have said that before. Circumstances and trials are the most common mentors in life. We go through what life throws at us...it's freakin hard! So hard! Sometimes unbearably hard! But what if you got to decide your hard? What if you got to decide- or even better today- what if you GET to CHOOSE your hard? In today's episode, I…
 
So many times we categorize who we are by what we do. We label ourselves by the hats we wear and the results we produce. What if your identity was so much more than that? What if your circumstances don't get to determine your identity, but rather YOU get to decide who you want to be in the midst of it? In today's episode, we talk about what helps u…
 
We are all on a journey whether we are intentional or not. In today's episode, we talk about the journey we are on...how where we are now is probably the most important question we need to answer. You may need to listen to this episode a few times (at least 2 times) to sit with the questions I ask at the end. Don't short-change yourself- commit to …
 
We all do it...ok...I won't speak for you. I know I do it. I give myself legitimate reasons to not grow, to not heal. I give myself legitimate excuses to stay right where I am. I give myself outs. Well, no more my friends! God does NOT want us to stay where we are. Living "overwhelmed" or "stuck" should not be the norm! Let's take the brave step to…
 
There is nothing worse than going through something that really shakes you to your core- and then someone minimizes what you are going through because someone's story is "worse". I talk all the time about grief- it's what I do. Grief comes with SO many experiences than just loss of a loved one. Losing a love one is SO SO hard for sure. There is no …
 
In today's episode I share some stories and personal revelation about gifts of grief. I open up a little about my life and some of the crazy experiences I have had that have been sponsored by grief and how I handled them (some with grace- others not so much!) But we have to get out of our own minds and our own way when it comes to grief. We have to…
 
Come on now...you know we have ALL said it. "I want to ... and when I get the MOTIVATION, nothing is going to stop me!" "When I FEEL like it, I'll start." We are all plagued with the feeling of wanting to be motivated. We have dreams, goals, desires, wishes, needs...all the things but we stop ourselves because we don't FEEL like it or we aren't mot…
 
Hey Friend! Have I told you lately how thankful I am for you? Well I am and I do not say that lightly. I may not have met you but I bet that because you are listening to this podcast you are looking for something. I bet you are looking for possibilities and hope or at least curious about what possibilities and hope could look like. I bet you know d…
 
So many times we allow things like time and circumstances to pull us along. We become victims to what is around us instead of addressing what we want out of a situation. In today's episode, I talk about three of the most powerful "C" words. These words have the power to change our lives for the good or bad, or better. What could happen if we didn't…
 
Well, here we are!!! One Year ago I honestly had no idea how I would even get here or IF I would get here. But we are at 1 year of the podcast. This is just my thank you to you! Friend! I am so grateful for you. I know God has made you for a special purpose and calling...thank you for being a part of mine. In today's episode I just wanted to share …
 
Today's episode was inspired by some questions and comments I saw from some widows. As I read their comments and listened to their hearts question if they will ever get through "it" and if they are doing "it" right...I realized that there are so many things we ask the same questions about. So even if you aren't a widow- listen to this episode and y…
 
I don't believe that confidence comes with success. I think if we expect success to help us build confidence then we are missing out on SOOO much growth and understanding. I think we should remove confidence from our actions completely! Confidence comes from the assurance of who we are and WHOSE we are! In this episode, we dive into little things y…
 
I can't believe we are at the end of 2021. This year seemed to fly by but go slow all at the same time. Whew! What a YEAR. If you haven't taken the time yet to look back at 2021 and write down your wins- take this time now! Write down 10 wins (no matter the size) from 2021 and then do a happy dance for each one! Celebrate them!!! My guess is you ha…
 
Hey hey! Ok! So the holidays are here (seriously this week!) They came so fast! This episode follows the same theme from this month- getting hep through the holidays and how to end 2021 well. Listen in and take care of yourself while you are taking care of everyone else around you! I confess my Christmas MOM FAIL this year--and how I had to let it …
 
Hey Hey! I am so excited to share this with you! You have been asking and FINALLY, it is here. My plan was to launch it in Jan and I will still do a full launch in Jan, BUT with the stress of the holidays, I decided I couldn't wait. This month will focus on support and community to get through the rest of 2021. Are you ready to be a part of a tribe…
 
The holidays are hard. Ha! Did I even need to write that? Probably not. Not only are holidays hard but then to add grief on top of it. Friend- this time is hard. It is ok for it to be hard. You do not have to push down your feelings and pretend that you are "fine! fine! everything's fine". In today's episode, I just wanted to let you know I see you…
 
I HATE hurting people's feelings. I hate making people feel bad. I know I'm not alone in this. But what do you do when you accidentally hurt someone's feelings inadvertently? What do you do when you are just joking around and didn't realize someone took it the wrong way? Is it worth losing the friendship? Should you stress about it and avoid them f…
 
Do you ever sit and wonder how you got where you are? If you are like me you may know the big events that led you this direction, but really who am I and why am I here. In today's episode we dive into the second pillar in the Her Restored Spirit Pathway- Embrace Your Identity. We talk about WHY it is important and how this step can put you on the r…
 
We all need community! It's true whether you an extrovert or introvert. It is true whether you are single or married. It is true whether you have kids or not... WE NEED Community! In today's episode, we talk about 5 reasons we need to stop trying to do it all alone and get in a community. With the holidays coming up what better time than to offer a…
 
Hey hey! Welcome back! Today I dive into a listener's question. She asks the question "How can you be grateful that your husband died?" Ouch- yea- HOW can I be grateful that it happened? Well, listen in to hear my take on this very personal and very important question. No question is too real, too raw, or too much. If you have a question let me kno…
 
Friend!!! I am so glad you are here. This episode is one that has been stirring in my heart for a while. I have talked with so many women (maybe even you!) and realized that we desire to heal BUT we cannot fathom setting down what we have been through. Not that we can't forgive, but we want to hold on to what we know. We don't want to forget. We fe…
 
Friend!!! This is YOUR permission slip! We all wish we could set down the things we don't want to do so we can embrace the things we want to do- and yet...we keep doing all the same things! Can you believe next week is November? WHAT??? I cannot believe it. I say every year "This will be OUR year! THis year will be different" and yet I fall into th…
 
I really hope you enjoy this bonus episode! This is a LIVE workshop I did earlier this week. It was a free workshop and the feedback from it was amazing. I am still getting people sending me their goals and whole-self action plans. We talk about the 12 domains of life and how to define them for YOU rather than accepting others' definitions that don…
 
I need a nap...perpetually. I would love to say that my sleep hygiene is on point, BUT what I will say is it is much better than it use to be. Sleep is hard as a momma. I hear everything that goes on in my house while I sleep. I remember when the kids were little "sleeping in" meant I got to sleep until the kids woke up. I will say that now that I …
 
Hey Hey! Do you struggle with work/life balance? Do you know you need to take better care of yourself and buy into this idea of good self-care but can't see how it really works in your life? In today's episode, we talk about the areas in our life that we need to focus on and how to look at our whole self with respect to self-care. We can't focus on…
 
I don't know about you- but I am REALLY tired of hearing the term self-care thrown around. I would love to spend the day at the spa and get massages weekly- BUT this is not realistic (for most of us). This isn't what self-care really is. Some of us are at self-triage and need to get to a point of balance so we can even start to consider what self-c…
 
Humbleness is an attribute that God greatly values. But does He want us to be so humble that we let ourselves feel no value? Are we to be so humble that we are to continue to give even when we have given our last drop of energy? It is so hard for me to accept that I am deserving of things, to believe that I am enough- just as I am and that I am wor…
 
Do you ever wonder if there is an intentional way to heal? I don't mean rush the process or throw a band-aid over the wound until it scars. I'm talking about intentionally looking at the hurt, the broken spirit, and deciding to heal. Deciding to not allow time to heal the anguish (we all have heard the saying "time heals all wounds"- but does it? O…
 
Do you ever what it would be like to be your ULTIMATE self? What would it be like to not allow fear to rule your decisions but choose at the moment based on the surroundings and your goals and priorities? I know I do. I want others to get the best version of me. I want to show up for my family and friends as the best me. Studying the Enneagram has …
 
We all spend time in our stress and blind-spot path, BUT today we are jumping into the growth path. This is where we want to be. Where we want to stay. It is where we want to fight to linger. This path is where we become our healthiest and really show up to the world and those closest to us in a way that impacts others. When we are healthy and on o…
 
We hurt the ones we love. Have you heard that saying? I know that before I understood the enneagram I would act in ways I didn't understand. I react to things in ways I didn't even want to. I would say things and do things that were not nice. Honestly, if my husband was here now I would have a lot of apologizing to do. Enter the blind spot path. Wh…
 
We are back talking about the Enneagram! I should do it more often- it's so much fun! Well, today's episode isn't the most fun we are talking about stress paths. It's the easiest path to be on and the one that is the most miserable. It's not the path that we want to be on but without noticing- we could be there often. But the great thing about unde…
 
We all have fears. All of us. We all have resistance. But those who act anyway are the ones who are world changers. Even if it is just their immediate world. How do we put ourselves into that category of amazing people? How do we do things messy and push past fear EVEN when we have doubt and ANTS (automatic negative thoughts)? How do we stop listen…
 
That Darn Resistance that Happens When We Try to Grow, Dream, and go for Our Goals but Why We Can't Let That Stop Us- Fear Should Not Stop Us From Moving Forward. In today's episode, I talk about how we should use resistance as an indicator, not a suffocator. We can't let the fear of something or the uncomfortable feeling to stop us from moving for…
 
We all live crazy lives- hopefully, it is not just me. Sometimes things are so crazy that we get in a pattern of running from one crisis to another- we spend our days dealing with the livestock and fishes (and don't forget those pesky bugs) that we can't actually achieve what we need to achieve. SOMETIMES it may be an indication you are doing too m…
 
Are you someone who doesn't like to let people down? Do you keep commitments at all costs? I know I do. I truly believe my word is my bond and I work hard to not break my commitments, to not sever promises, or say something that I never intend to follow through on. Do we have the same commitment to ourselves? How important is it to make and keep pe…
 
Have you ever told yourself you have to embrace the trials in your life? Have you told yourself that life happens- you have to take it as it comes? Have you given over to the fact that life is just hard and that's the way it has to be? Have you told yourself you have to "embrace the suck"? Friend! Do not allow your circumstances to decide who you a…
 
Welcome to part 3 of our 3 part series of Releasing Expectations! If you haven't had a chance to listen to the first podcast episode I encourage you to go and listen now! You can check out Episode 1 Here You an Check out Episode 2 Here Do you experience times in your life that you want to do something- but you feel the weight of other's expectation…
 
Welcome to part 2 of our 3 part series of Releasing Expectations! If you haven't had a chance to listen to the first podcast episode I encourage you to go and listen now! Do you experience times in your life that you want to do something- but you feel the weight of other's expectations on your life? Do you feel lost in who you are because you haven…
 
Do you experience times in your life that you want to do something- but you feel the weight of other's expectations on your life? Do you feel lost in who you are because you haven't separated expectations from reality? We go through life (and it is NOT easy) making choices. But, if we are not intentional about our choices, we may fall into the trap…
 
Are you starting to see how important it is to intentionally identify who you are? To really step into your calling, your purpose, your destiny- you need to intentionally look at what is stopping you. Part of who you are is wrapped into what is holding you back. What comfortable fear is keeping you from achieving that deep, inspiring dream that is …
 
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