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International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in. Hoste ...
 
Hi, and welcome to Talk about Pain, a podcast for people with stubborn or chronic pain who are looking for answers. I’m Rick Olderman, physical therapist for about 25 years, hanna somatics practitioner, pilates instructor, personal trainer, author and sports and orthopedic physical therapy clinic owner. I specialize in helping people with difficult pain problems. On this podcast, I’m not interested in recycling old outdated material. I want to introduce fresh ideas that likely aren’t widely ...
 
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show series
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about weight bearing in the hands, practicing LYT Yoga for decreased anxiety, and advice for persistent anterior knee pain. Your questions: Can we talk about the hand? I've heard of toe yoga and I use it in my PT practice and self-p…
 
Join Lara for a fascinating and informative conversation about Repetitive Strain Injuries (RSI) with, pioneer in the field, Deborah Quilter. Deborah is an ergonomics expert, a certified Feldenkrais practitioner, a yoga therapist, and the founder of the Balance Project at the Martha Stewart Center for Living at Mount Sinai Hospital in New York. She …
 
When Tiffany met Amy Brown, Amy was free-falling. A 42-year-old mother of four, she recently took a leap of faith, leaving her stable corporate job in order to pursue her entrepreneurial passion and teach her children the power of sacrifice, hard work and living with intention. She is a social work-educated entrepreneur and the founder of Authentic…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about yin yoga, postpartum joint pain, and twisting with breath. Your questions: You advise against doing yin yoga because it does not generate any added value that another style of yoga would not. Yoga teacher Josh Somers claims th…
 
“For anyone who has chronic pain, one of the best antidotes is movement. And it can be the simplest movement. When you move, you will start feeling better.” Jerry Yoo was on a path to becoming a neurosurgeon when he discovered an unexpected passion for physical therapy. Today, Jerry has found a unique approach to help high-level athletes become fas…
 
Sometimes we lose ourselves in the business of life when our partner is traveling. In this solo show, Tiffany dives into 5 important tips for staying grounded to who you are while your partner is gone. She touches on everything—ranging from taking 30 minutes out of the day to focus on yourself, to an effective reintegration strategy for when your s…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about slac wrist, finger numbness, and advice about a fractured tailbone. Your questions: A friend of mine recently got diagnosed with slac (scapholunate advanced collapse) wrist. She is devastated as the doctor basically told her t…
 
I talk about my approach to solving elbow pain--one of the more stubborn issues in the body. Over the years I've discovered a unique approach to understanding and solving these problems fairly consistently. You might want to have Google nearby when listening to look up some of the muscles I discuss. Visit www.rickolderman.com for my home programs, …
 
Join Lara for a conversation with Australian Matty Lansdown, a scientist, nutritionist, podcast host (How To NOT Get Sick And Die) and the Emotional Eating and Self Sabotage coach who specialises in working with women and Mothers. Matty’s life experiences led him to the belief that illness is primarily the result of poor nutrition and lifestyle cho…
 
Commitment to a behavior gets you closer to your goal. The perfect episode for anyone looking to hit their fitness goals in the new year. Tiffany's trainer Zach Pello joins her on the show to share tactical and science-based tips for fat loss, setting SMART goals, and being realistic about your minimums. Even if fitness goals aren't in your 2023 pl…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how to address hypermobility if you’re a teacher, poses to avoid when you have cervical stenosis, what to do about tingling in the big toe area, and what to do for Raynaud's Syndrome. Your questions: I am a yoga instructor and…
 
This is a case from my upcoming book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist. It is a story of chronic pain from the feet to the shoulder and neck. My book will be published in Spring 2023. You can pre-order my book at https://mcfarlandbooks.com/product/Solving-the-Pain-Puzzle/. Visit www.rickolderman.com for my home p…
 
“When we go so black and white in overall treatment - this is helpful, this is not helpful - It completely misses the mark for someone.” Physical Therapist, Sarah Duvall believes that your advice to improve people’s physical health can’t be a blanket treatment for everyone - looking at the whole kinetic chain of that person is the best way to treat…
 
In Tiffany's first solo show of the new year, she's taking some time to share her family's ongoing New Year's Eve tradition, how you can create truly sustainable resolutions for 2023, and a reflection on why taking time to be present in your feelings is crucial to your growth this year. For more from Tiffany, sign up for her newsletter. Show theme …
 
I respond to a NY Times article about pickle ball injuries and why I think they're happening. This would be a great one to listen to if you play or are thinking of playing pickleball. Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.…
 
Join Lara for a conversation with the amazing Eileen Grimes, author, mother of two, and women’s leadership community leader who has a master's degree in education. They discuss Eileen’s journey to writing her book The Us Journal: A Journey of Love and Discovery, which fosters open, heartfelt communication between parents and children, for children …
 
Are you in a "gap" season of life? One of those seasons where everything you knew was flipped on its head—whether by your own doing or by forces outside of your control? Nick Smarrelli is in one of those self-imposed gaps right now. And, in this conversation with Tiffany, he's coming to a surprising conclusion about minding that gap. Nick is the fo…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about handstand drills to get away from the wall, myofascial release, our favorite things about being physical therapists, and how LYT Yoga has grown over the years. Your questions: My question today is about handstand drills. I hav…
 
Join Lara for a motivational conversation about how to take care of your home, i.e. your body. How do we welcome ourselves home? How do we get to know ourselves better? How do we clean out the clutter and get more comfortable? In brilliant Lara fashion, remember some key things to think about when it comes to taking good care of your body via a hel…
 
This is a story from my upcoming book, Solving the Pain Puzzle, which is coming out in 2023. Read some chapters from my book here: https://rickolderman.com/how-did-that-fix-my-back/ I would love to be the first physical therapist on the NY Times BestSeller List! You can pre-order my book here: https://mcfarlandbooks.com/product/Solving-the-Pain-Puz…
 
Join Lara for a conversation with Dr. Svenja Borchers, a brilliant neuropsychologist and LYT YogaⓇ instructor. Dr. Borchers, who lives in Germany, grew up wanting to learn more about why people are the way they are. This led her to a fascination with neuroscience, cognitive psychology, philosophy, and even artificial intelligence. She has a Ph.D. i…
 
"What is that thing that you've planted, watered, tended to, wished for, and know is going to happen...but the people around you maybe can't see it as vividly?" In this solo show, Tiffany is taking some time to reflect on those "carrot seeds" that she's planted in her life, and why acknowledging your own needs is so important in seeing those seeds …
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about building and maintaining healthy hips for sex, Achilles tendinopathy pain, and weak calves in cyclists. Your questions: * Spicy podcast question: I'm 30 years old and have hip pain from sex. When you Google “sex hip pain” resu…
 
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