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Mentor for Moms Podcast with Susan Seay

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Mentor for Moms Podcast with Susan Seay

Susan Seay|Mentor and Life Coach for Moms|Intentional Parenting|Faith and F

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The Mentor for Moms Podcast is THE place where moms come to learn practical tools for parenting on purpose even when life gets busy. In each episode you will hear directly from Susan Seay- wife, mom to 7, international speaker, author, and certified life coach. If you need some encouragement as well as practical tips, this is the right place for you. Learn more by visiting www.SusanSeay.com
 
When the clutter, motherhood, relationships, and life seem too overwhelming. When you have resentment and frustration every day – this is a sign you have been living on auto-pilot- letting life happen to you instead of living it ON PURPOSE. I’ve been there. Three kids under 4 and I decided to declutter my home and realized I was living my whole life on autopilot. I wanted more. I wanted to take action, be more present, have more fun! Enjoy my kids! I’m Shawna, You might know me as your Nerdy ...
 
Hi Friend! I am so excited that you are here to check out Her Restored Spirit Podcast. I, like you, have been through some tough circumstances and trials. I am a widowed mom and I remember what it feels like to emerge from the fog to discover that my loss is not the center of my story but it actually instilled in me a new hope, a new understanding of faith, and a new strengthening in my heart, soul, and motherhood. I have finally understood that God has taken my test and formed it into my te ...
 
Welcome to the Wholly Made Life™ podcast: ReClaim your Whole Life, Tap into God-Sized Fulfillment for the Success Driven Woman, Mama, Wife, Sister. Taking Courageous Action to Restore Faith & Fulfillment in your Motherhood, Mission, Marriage, & Mindset: You can be a Faith-Led Mama, Have a God-Led Marriage, Walk in Inspired Confidence, create Bold Balanced Boundaries, and live with a Holy-Spirited Mindset. You can have your Wholly Made Life™, where I believe that you are not created to do jus ...
 
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Most productivity advice follows men's hormonal cycles. Today, on the virtual couch, let's talk about why knowing your own definition of 'normal' for your cycle is important. Plus, I will share with you a helpful resource for those times when you need to figure out what's normal and what's not. Links from today’s episode: Has this podcast made a di…
 
The holidays are hard. Ha! Did I even need to write that? Probably not. Not only are holidays hard but then to add grief on top of it. Friend- this time is hard. It is ok for it to be hard. You do not have to push down your feelings and pretend that you are "fine! fine! everything's fine". In today's episode, I just wanted to let you know I see you…
 
Family traditions are something we often think about as we start having kids. Many of us are looking for traditions to bring into our holidays that help us make memories with our kids. Sometimes we even feel an urgency to find the ‘right ones, right now’. As we start to incorporate these new tradition ideas, sometimes they don’t always work. But he…
 
Let's continue the challenge to be more intentional concerning your health. Listen in as I explain the 4 phases of your monthly cycle and how you better live in sync with your cycle. Most women have never heard this information before. Share this. Together, let's help more women learn to look for the predictable patterns in their bodies as well, so…
 
I HATE hurting people's feelings. I hate making people feel bad. I know I'm not alone in this. But what do you do when you accidentally hurt someone's feelings inadvertently? What do you do when you are just joking around and didn't realize someone took it the wrong way? Is it worth losing the friendship? Should you stress about it and avoid them f…
 
Do you ever sit and wonder how you got where you are? If you are like me you may know the big events that led you this direction, but really who am I and why am I here. In today's episode we dive into the second pillar in the Her Restored Spirit Pathway- Embrace Your Identity. We talk about WHY it is important and how this step can put you on the r…
 
Would you like to be more intentional with how you use your phone? Do you want to set boundaries and take back control of what your relationship with your phone looks like? In this episode, I have tips on how to do all of this, and I share my own personal phone boundaries that you might like to try too. Make sure to get the worksheets to help you c…
 
In Ep 97 and 98 we talked about “Why most time management advice doesn’t work for moms. If you haven’t heard those, they will make a great connection for you as you listen to the next few episodes where we will talk about hormones and productivity. Let's have a girlfriend chat about how we can learn to work WITH our hormones and how to recognize ou…
 
We all need community! It's true whether you an extrovert or introvert. It is true whether you are single or married. It is true whether you have kids or not... WE NEED Community! In today's episode, we talk about 5 reasons we need to stop trying to do it all alone and get in a community. With the holidays coming up what better time than to offer a…
 
I get messages from moms, and coach women who feel like they are addicted to their phones. They share how it pulls them out of their presence with their kids and their lives. It sucks up their time and they feel like they never have enough time. It draws in their attention and they are scrolling social media that does NOT make them feel any better …
 
When moms are asked what they want most for their kids, what do you think is the most common answer? Most say- “I want my kids to be happy.” Where we often go wrong is WHAT we think makes kids happy, and HOW we go about making them happy. Let's talk about the role of responsibility in preparing our kids to enjoy a happy life. Other episodes you mig…
 
Hey hey! Welcome back! Today I dive into a listener's question. She asks the question "How can you be grateful that your husband died?" Ouch- yea- HOW can I be grateful that it happened? Well, listen in to hear my take on this very personal and very important question. No question is too real, too raw, or too much. If you have a question let me kno…
 
I knew I had to share this episode as I heard more and more coaching clients tell me how much they appreciated hearing me say that I don’t always enjoy my kids, that I was a mom martyr, that pregnancy was hard. I keep hearing how much it matters to hear that they aren’t alone in these struggles of motherhood. In this episode I am talking about: Fee…
 
Friend!!! I am so glad you are here. This episode is one that has been stirring in my heart for a while. I have talked with so many women (maybe even you!) and realized that we desire to heal BUT we cannot fathom setting down what we have been through. Not that we can't forgive, but we want to hold on to what we know. We don't want to forget. We fe…
 
Every mom needs a break. When we go too long without a break between the two we end feeling irritable, snappy, cranky, and mean. We think it’s our inability to cope when it’s really our need for a gap to be created. Let's talk today about how to create unreachable zones. A place to create the much-needed break before the daily demands of life push …
 
Friend!!! This is YOUR permission slip! We all wish we could set down the things we don't want to do so we can embrace the things we want to do- and yet...we keep doing all the same things! Can you believe next week is November? WHAT??? I cannot believe it. I say every year "This will be OUR year! THis year will be different" and yet I fall into th…
 
You know that feeling — you're stressed out, your kids are screaming, and you're ready to go all Mama Bear on them. Before I became a mom I would have described myself as a patient person. But once I became a mom, I noticed a change in myself. I was more irritable, more easily stressed, and less patient. I knew I had to do something to change this.…
 
I really hope you enjoy this bonus episode! This is a LIVE workshop I did earlier this week. It was a free workshop and the feedback from it was amazing. I am still getting people sending me their goals and whole-self action plans. We talk about the 12 domains of life and how to define them for YOU rather than accepting others' definitions that don…
 
We hear a lot about the mental burden that moms carry. We have so many things on our minds about all the people and all the things that need to happen PLUS all the things we want to be doing for ourselves too. It is a weighty mental load that we are carrying around. I want to talk about a concept that will help you see some ways you can lighten thi…
 
EP 54 How to Pray for Physical Healing in Your Body- Power of Prayer Series- By His Stripes We Are Healed! Hey ladies, welcome back. And we are back for a power of prayer series. And today we will be going over another piece of our last pie and we will be going over praying for our physical healing. Join me and we'll see it inside. Podcast: http://…
 
Let's talk a little more about boundaries. In today's show, we'll talk about 5 types of boundaries and how to set them. You might also want to go back to listen to a few other episodes: Ep 110 Boundaries for Moms Ep 5 Choosing your family’s core values Ep 91 What’s Limiting Your Capacity? Ep 99 When your core values conflict with your core beliefs …
 
I need a nap...perpetually. I would love to say that my sleep hygiene is on point, BUT what I will say is it is much better than it use to be. Sleep is hard as a momma. I hear everything that goes on in my house while I sleep. I remember when the kids were little "sleeping in" meant I got to sleep until the kids woke up. I will say that now that I …
 
There is a type of clutter we ALL have in our home. It is identity clutter – you know those items that for someone we are not – but rather for different versions of ourselves: our past self, our aspirational self, our socially-compliant self, and our test self. I walk you through these four types of identity clutter, how they challenge our sense of…
 
I have a confession to make. I got all in my head about the podcast and jacked myself up for a minute, but I’m back. Join me on the virtual couch today for an honest look into what happened and how we can do better when distractions, masked as opportunities, come our way. Links from today’s episode: My website: http://susanseay.com For more informa…
 
Hey Hey! Do you struggle with work/life balance? Do you know you need to take better care of yourself and buy into this idea of good self-care but can't see how it really works in your life? In today's episode, we talk about the areas in our life that we need to focus on and how to look at our whole self with respect to self-care. We can't focus on…
 
EP 53: How to Pray for Your Children's Safety, Blessings, Favor, Protection Against the weapons & lies of the world, lies of the enemy Podcast: http://bit.ly/whollymadelifepodcast Website: https://www.angietoninirogers.com IG: @angietoninirogers FB: https://www.facebook.com/angie.toninirogers Community: http://bit.ly/whollymadelifefbgroup Email: an…
 
We all feel this sense of ‘ideal self’ that we want to be moving towards. It is safe to assume a lot of us desire some change on some level in some area of our lives. But we need to consider what change will cost us. We can’t ever change if we aren’t willing to make some kind of investment in it. Seeing where we need to make an INVESTMENT in the ch…
 
I don't know about you- but I am REALLY tired of hearing the term self-care thrown around. I would love to spend the day at the spa and get massages weekly- BUT this is not realistic (for most of us). This isn't what self-care really is. Some of us are at self-triage and need to get to a point of balance so we can even start to consider what self-c…
 
EP 52: Power of Prayer- How to Pray So That God Hears You! How to Get the Answers You Need- Does God Really Hear Me When I Pray? Do I Need to Pray Out Loud? What's up guys. Welcome back to this episode of Wholly Made Life™ and ladies, the very first thing I have to do is apologize because the last time when I started the new season, I said that I'm…
 
Feel like you are shopping too much? Want to bring a minimalist approach and mindset into how you shop? Every season we seem to be bombarded with the latest fashion trends – a marketing strategy that fast fashion uses to get us to keep buying all the latest colours and patterns. I know I feel like I need to buy a new wardrobe each season and need t…
 
Humbleness is an attribute that God greatly values. But does He want us to be so humble that we let ourselves feel no value? Are we to be so humble that we are to continue to give even when we have given our last drop of energy? It is so hard for me to accept that I am deserving of things, to believe that I am enough- just as I am and that I am wor…
 
I challenged you to get uncomfortable this week. Now I want to dig into doing simple things that serve a bigger purpose. Giving your discomfort a purpose to work towards the vision and goals you have for your life. I want to break it down, keep it simple, and encourage you to drop your all-or-nothing mindset. This past weekend I did another Abundan…
 
Do you ever wonder if there is an intentional way to heal? I don't mean rush the process or throw a band-aid over the wound until it scars. I'm talking about intentionally looking at the hurt, the broken spirit, and deciding to heal. Deciding to not allow time to heal the anguish (we all have heard the saying "time heals all wounds"- but does it? O…
 
I love comfort (#typeninevibes) and I know that a lot of my comfort-seeking is more the AVOIDANCE of discomfort. I don’t want to be uncomfortable. What things make you uncomfortable? For me they have been things like: Taking my small kids out in public Working on the conflicts in my marriage Exercise Getting up in the mornings Doing dishes Declutte…
 
Do you ever what it would be like to be your ULTIMATE self? What would it be like to not allow fear to rule your decisions but choose at the moment based on the surroundings and your goals and priorities? I know I do. I want others to get the best version of me. I want to show up for my family and friends as the best me. Studying the Enneagram has …
 
Looking for ways to have more fun in motherhood and BE more fun as a mom? I have asked myself this question too. Inside of our FB Group - Simple on Purpose Community, there comes a great question. The question was in essence, I can DO fun things with my kids, take them to swim, skate, and stuff, but how do I HAVE fun with my kids? How do I BE fun? …
 
We all spend time in our stress and blind-spot path, BUT today we are jumping into the growth path. This is where we want to be. Where we want to stay. It is where we want to fight to linger. This path is where we become our healthiest and really show up to the world and those closest to us in a way that impacts others. When we are healthy and on o…
 
It’s back to school time! Are you ready?I know we have been enjoying the slow pace of summer and will need to put ourselves back on schedule to make back to school run more smoothly. Over the years we have developed routines that we rely on in our school and workweek. I want to share our three favourites with you as you think about how you want to …
 
We hurt the ones we love. Have you heard that saying? I know that before I understood the enneagram I would act in ways I didn't understand. I react to things in ways I didn't even want to. I would say things and do things that were not nice. Honestly, if my husband was here now I would have a lot of apologizing to do. Enter the blind spot path. Wh…
 
How did your summer go? Anything you wish you that you did more of or less of?Today I have a PROMPT episode for you - where I will prompt you through some helpful questions that I hope will help you live more intentionally. Specifically, having a summer on PURPOSE. So let's take a minute to stop and reflect on the ways you want to improve next summ…
 
EP 51 How to Handle the Hot Summer Heat! What to Do if Your Thermostat Is Not Working- Difference Between a Thermometer and Thermostat Ladies welcome back to Wholly Made Life™. I'm so excited to talk to you today. It is a new season of Wholly Made Life™. And we are going to talk about how to handle the heat. Let's go, Podcast: http://bit.ly/whollym…
 
We are back talking about the Enneagram! I should do it more often- it's so much fun! Well, today's episode isn't the most fun we are talking about stress paths. It's the easiest path to be on and the one that is the most miserable. It's not the path that we want to be on but without noticing- we could be there often. But the great thing about unde…
 
Boundaries are controversial, especially when it comes to moms. Boundaries can feel like a selfish thing to have as a mom. Let's be honest, not being constantly available to your kids whenever they might need you seems wrong. But, at the end of the day, without boundaries, you feel depleted, taken advantage of, taken for granted, or intruded upon. …
 
Procrastination is an avoidant strategy and there are so many layers to it, why we do it, how to redirect it, how to accept it, and so on. It is also something almost everyone does and something that can cause a lot of shame, especially for moms What is procrastination?It is putting something off for later. We all do it, everday. We put off phone c…
 
We all have fears. All of us. We all have resistance. But those who act anyway are the ones who are world changers. Even if it is just their immediate world. How do we put ourselves into that category of amazing people? How do we do things messy and push past fear EVEN when we have doubt and ANTS (automatic negative thoughts)? How do we stop listen…
 
When an actor is typecast, they are locked into being cast for a certain TYPE of character, always a version of the same thing. And as parents, we can typecast our own kids. We give them labels on what they are - difficult, athletic, flighty, dramatic. We can also give them seemingly positive labels - like smart, pretty, nice - and those can have i…
 
That Darn Resistance that Happens When We Try to Grow, Dream, and go for Our Goals but Why We Can't Let That Stop Us- Fear Should Not Stop Us From Moving Forward. In today's episode, I talk about how we should use resistance as an indicator, not a suffocator. We can't let the fear of something or the uncomfortable feeling to stop us from moving for…
 
In this episode of the Mentor 4 Moms Podcast with Susan Seay let's discuss the goal. What's the goal of raising our kids? When they’re little...we can’t wait for them to walk/talk/feed themselves. When they get a little older...we can’t wait for them to make friends, start school. As they get older we look forward to other milestones like - make th…
 
In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about False Peace. On the path to self-acceptance, we are bound to meet the temptation of false peace. Change is uncomfortable and false peace tempts us to settle for the appearance of change instead of experiencing true change and REAL peace. You're gonna love today's conversa…
 
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