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In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting philosophy, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annuall ...
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Our young kids are adaptable, so it's always possible for us to change routines, rules, and behavior patterns that we decide are no longer beneficial for us or them. Problem is, our kids are bound to object— loudly, vociferously, perhaps relentlessly—when these changes aren't their idea (which they seldom are). Our new plan may be met with whining,…
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Self-directed play is a gift that keeps giving with profound benefits for every aspect of our children's development. As an added bonus, nurturing our child's ability to self-entertain affords us the occasional much-deserved break. So, cultivating independent play and establishing it as a habit is well worth the effort. Unfortunately, no matter how…
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Janet responds to several messages from parents who feel stumped as to how to respond effectively to their children's behaviors. A 4-year-old has been lashing out at his mom and schoolmates. A kindergartner calls her brother "stupid.” Another kindergartner can't pull herself together to get to school on time without her mother doing 95% of the work…
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A parent writes that she's feeling helpless and desperate about her 3-year-old's frequent, intense meltdowns, which sometimes last up to an hour. This mom says they usually "relate to control and power struggles where he tells me or my husband to do something." And although she remains calm, responds with empathetic words, assures him that it's oka…
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Janet’s guest is Dr. William Stixrud, a clinical neuropsychologist and co-author of The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives. Bill Stixrud's decades of experience counseling children and their parents have led to conclusions that complement and support Janet's own parenting philosophy, especiall…
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Janet responds to a parent with a toddler and four-year-old who struggles to connect with her kids individually, and neither reacts well when the other is getting mom’s attention. For instance, she says when she tries to give her older son some lap time, “my 18-month-old clearly gets jealous and starts squealing, attempting to climb on me, hitting …
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As a teacher, Michelle Kenney used punishments and rewards to motivate and manage children's behavior in her classroom. Then she became a mom. When her second daughter was born, her first child began exhibiting the typical behavior of an older, displaced child. She talked back, threw tantrums, and at one point became dangerously rough with her litt…
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Toddlers and preschoolers are driven to learn everything about their world, and they are particularly intrigued by the people in it: peers, family members, kids, grown-ups, and most of all their parents. A key aspect of their socialization is learning about personal boundaries, understanding how to assert theirs and respect those of others. They ne…
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A parent writes that her 5-year-old is afraid to start kindergarten. Though she’s sympathetic that this is a big transition for her son, as he’s never been cared for by anyone but his grandparents or a cousin, she’s recovering from breast cancer and also has a two-year-old, so she needs this to work. While she and her husband both try to validate h…
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Kids seem to have a sixth sense when it comes to detecting our vulnerabilities as parents. And as adept learners and explorers, they can't help but keep pressing the buttons they discover in us. It can be easy for us to get stuck in an uncomfortable, unproductive cycle. Janet shares two recent interactions she's had with friends who are concerned a…
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Emma Nadler is a psychotherapist, author, and parent whose life was changed forever when doctors informed her that her second child, Eden, had a rare genetic condition. As she became familiar with the complexities of her daughter’s diagnosis, Emma had to confront her preconceptions of motherhood, self-judgment, and especially her tendency toward pe…
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When scientist Anya Dunham was expecting her first baby, she decided to take a deep dive into the science behind various parenting techniques and philosophies. She was particularly drawn to the ideas Janet shares from the work of Magda Gerber and Emmi Pikler, because they complemented her own intuition. Anya joins Janet to discuss her research, how…
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The parent of a 4-year-old says he and his partner “have done the best we can to follow the principles of positive parenting,” but their boy has been refusing to follow instructions and often seems to ignore them entirely. His behavior is unsafe around their toddler and newborn, so this couple is struggling to remain calm and respectful. Janet offe…
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A single mom writes that her spirited five-year-old “has found a new voice and physicality” lately, calling her names, hitting, and taunting her “to try to get a rise." This mom attempts to remain unruffled and contain her anger and sadness during these episodes, but she's wondering if her controlled response is making matters worse. Janet offers s…
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It’s common for young children to get frustrated as they're practicing and mastering new skills. As loving parents, it can be challenging to resist our urge to quell these feelings. We might try to talk our kids out of their frustration, or even complete the task ourselves. In this episode of Unruffled, Janet advises a mom who writes that her other…
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“I think families and particularly parents shy away from the term infant mental health. They think, Oh my goodness, does that mean that something is ‘wrong’ with my baby? And it does not mean that at all.” Janet’s guest is Dr. Angela Fisher-Solomon, an Infant Developmental Psychologist and RIE Associate with over 20 years of national and internatio…
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Becoming a parent changes us. The intense love we feel for our children makes us vulnerable to elements of their lives we don't control. Protective instincts are activated in us that we might never have known we had. From the time our babies are born, we're faced with a multitude of decisions about what we allow them to experience. Naturally, we wa…
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As parents and caregivers, most of us know that it's a good idea to let our kids make choices. Offering choice is one of the ways we demonstrate respect for children as competent people. Making appropriate choices encourages them to be decision-makers and problem solvers, helps to foster a sense of autonomy, agency and healthy control in their worl…
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In this encore episode (from the height of the Covid pandemic): Psychologist, author, and TED Talk superstar Susan David joins Janet to discuss how parents can nurture their children’s capacity to process difficult emotions, thoughts, and experiences. “Discomfort is the price of admission to a meaningful life,” she says, but we can help our childre…
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Children are wonderfully honest about what they’re feeling and thinking, and how they view the world around them. When they feel safe with us, they tend to lead from the heart, without filters. That can inspire some eye-opening and entertaining conversations! What happens, though, when our child openly makes observations or asks questions about ano…
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Thoughtful parents write to Janet each week sharing concerns about relational dynamics they regret creating with their children. "Is it too late?" they ask. Janet's reply: "Never." In this encore episode, Janet responds to an email from the parent of three kids (12, 9, and 3) who has just recently found Unruffled. She writes: “Your methods and insi…
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Creating intimate bonds with our children is the primary parenting goal for most of us, and there are enormous benefits. Our kids are far more cooperative when they're regularly reminded that we see and accept them. The mutual trust we foster creates a sense of safety that helps our kids stay more grounded and self-regulated, so there won't be as m…
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“When we understand the reasons we react to our children in the way we do, we can begin to change the way we parent.” Janet welcomes a return visit from trauma survivor Elisabeth Corey, who suffered throughout childhood and her teens from severe physical, sexual, and emotional abuse. As an adult, that horrific period of her life was wiped from her …
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Janet frequently advises us not to focus on trying to say the "right" words when we’re engaging with our kids. Why? Because regardless of the words we’re using, our children usually sense what we are feeling and how we are perceiving them moment to moment. So, generally, memorized scripts or phrases aren’t going to be as important as our true feeli…
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Allowing our children to vent their feelings, encouraging and even welcoming them however they are expressed (and not taking it personally!), it is not easy at first. It is a practice that requires taking our head and then our heart into a place where we can calm ourselves enough to genuinely listen, and accept with compassion rather than judgment.…
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