Dr Philip Ovadia public
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He was a morbidly obese heart surgeon. Through high school, college, med school and surgical training, he followed the U.S. dietary guidelines for both diet and exercise. Yet nothing he did could keep the weight off. Each day in the operating theater he would split open the chests of people just like himself. He was heading for the operating table and knew he had to find solutions that worked. In 2016, he finally found a way to lose 100 pounds and keep it off. Now - in addition to doing hear ...
 
Solving Healthcare is a podcast series launched in September 2019 by the Resource Optimization Network. Led by Dr. Kwadwo Kyeremanteng, a palliative care & intensive care doctor based in Ottawa, these podcasts will feature interviews and discussions on the topic of improving healthcare delivery in Canada. Underpinned by the values of cost-effectiveness, dignity, and justice, these podcasts will challenge the status quo, leaving no stone unturned as we explore gaps, assumptions, and different ...
 
Welcome to Uncommon. We do things a little differently around here, but greatness ain't normal and neither are the most interesting people. I'll share tools, strategies and ideas for harnessing your power and bring guests on for conversations around how to be exceptionally interesting. Come along for the ride, and you might just become an Uncommoner. Uncommon: Break Free From The Ordinary Support this podcast: https://anchor.fm/logocentrifugal/support
 
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What The Fat (WTF)

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What The Fat (WTF)

Dr Ryan Lowery | Author | Researcher |

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What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance
 
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
 
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Profound Fitness

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Profound Fitness

Profound Fitness Podcast

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Exercise, nutrition, health and wellbeing topics from the very basics to beyond. The Profound Fitness Podcast features coaches Mike Wilson & Byron Johnston plus guest speakers. It covers not only the basics of how to use gym based exercise, but also nutritional tips and much more. The Profound podcast also provides an insight into the latest reports by the media on health and wellbeing tips and whether they are indeed as useful or harmful as they sometimes claim to be. Mike & Byron will be k ...
 
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FathersAfter50

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FathersAfter50

Greg: podcaster Fathers After 50 FathersAfter50

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Fathers after 50 is a podcast which highlights ideas to help men over 50 (or just about anyone, really) improve their health, longevity, relationships, and reach personal and financial goals. Most shows feature experts in their field, while some episodes focus specifically on fathers who’ve had children after the age of 50. If you have kids in the house, and especially if you are over 50, you're sure to gain helpful insights by listening in.
 
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Is a vegan diet sustainable? Is the body’s fuel of choice fat or carbohydrates? Is sugar the real root of the problem? Vinnie Tortorich - the trainer to the stars - gives answers and isn’t apologetic when it comes to stating facts. Even as a student back at Tulane, he knew to ask questions when something did not seem right. With an educational back…
 
SOLVINGWELLNESS: An amazing wellness platform for healthcare professionals SOLVINGWELLNESS.COM or facebook.com/groups/solvingwellness KEYNOTE SPEAKING solvinghealthcare.ca or kwadcast99@gmail.com BETTERHELP BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing…
 
In today’s episode, we cover groundedness with Brad Stulberg. Brad coaches executives, entrepreneurs, physicians, and athletes on health, well-being, and sustainable excellence, and is the bestselling author of The Practice of Groundedness: A Transformative Path to Success that Feeds -- Not Crushes -- Your Soul. Being present is harder than ever in…
 
Nick Norwitz was diagnosed with osteoporosis in his late teens. Not long after, he developed gut problems and ulcerative colitis. At one point in his early 20's, he ended up in the ICU with a heart rate the same as his age. Who would have thought that this young man used to be a healthy, active guy who ran three-hour marathons? While lying in ICY, …
 
In today’s episode, we cover leadership and motivation with Dan Luna. Dan formed 3LX Consulting in 2019 to empower leaders through coaching products that combine academics, consulting, and coaching, after a twenty-year career in the United States Navy SEAL Teams. Leadership is a skill that requires conscious effort to develop, but how do we define …
 
Dr. Rachel Brown is a consultant psychiatrist in the UK National Health Service who is interested in LCHF/Metabolic Psychiatry. Low carb to keto to carnivore Training with Dr. Georgia Ede Functional medicine The existing western paradigm Carnivore giving “complete food freedom” Flaws in medical literature Doing your own research Quantifying the suc…
 
Dr. Nick Greiner describes his practice as direct primary care and regenerative medicine. Labeled by some as alternative medicine or even quackery, he witnessed how regenerative therapy and lifestyle changes helped his mother who suffered from illness in her 40s. Doctors have always used pharmaceuticals or procedures as their first line of treatmen…
 
SOLVINGWELLNESS: An amazing wellness platform for healthcare professionals SOLVINGWELLNESS.COM or facebook.com/groups/solvingwellness KEYNOTE SPEAKING solvinghealthcare.ca or kwadcast99@gmail.com BETTERHELP BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing…
 
Dr. Iain Campbell has a PhD in global health and is studying the ketogenic diet as a therapy for bipolar disorder. His bipolar is not there when his ketones are high and blood glucose low. - The lights in his brain switched back on with keto - Understanding the mechanisms behind keto - The Baszucki Group - Diabetes and mental illness connection - T…
 
Dr. Iain Campbell has a PhD in global health and is studying the ketogenic diet as a therapy for bipolar disorder. His bipolar is not there when his ketones are high and blood glucose low. – The lights in his brain switched back on with keto – Understanding the mechanisms behind keto – The Baszucki Group – Diabetes and mental illness connection – T…
 
In today’s episode, we cover the concept of belonging with Geoffrey Cohen. Cohen is the James G. March Professor of Organizational Studies in Education and Business, professor of psychology and, by courtesy, at the Graduate School of Business at Stanford University, and the author of Belonging: The Science of Creating Connection and Bridging Divide…
 
Renee and Jonathan Harris started a skin care business when Jonathan decided he'd rather work from home instead of traveling extensively to keep his six-figure salary. The business did well, and in time, he and Renee realized they can teach their 9 children the same principles of success before they go to college or out on their own! If raising wel…
 
“Every single excuse you have is actually a reason why you need to be doing it.” - Bronson Dant At 38 years of age, Bronson Dant was just like most of us at that age - soft, flabby, overweight and heading for health problems in the second half of life. Unlike most of us, he decided to do something about it. Today, at 50+, he has the physique of a p…
 
SOLVINGWELLNESS: An amazing wellness platform for healthcare professionals SOLVINGWELLNESS.COM or facebook.com/groups/solvingwellness KEYNOTE SPEAKING solvinghealthcare.ca or kwadcast99@gmail.com BETTERHELP BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing…
 
In today’s episode, we cover navigating college and your career with Belle Liang and Timothy Klein. Belle is a professor of Counseling Psychology and Principal Investigator in the Purpose Lab and Tim is an award-winning urban educator, clinical therapist and school counselor, and together they wrote How to Navigate Life: The New Science of Finding …
 
You are meant to be obese. You will not get better. You will always be unhealthy. Once we repeatedly hear or say these limiting beliefs, we start to accept them as truths. It prevents us to live the lives we truly want. Kari Keith emphasizes that we have a choice. Mindsets can change. We can overcome our limiting beliefs. As a health coach, Kari di…
 
In today’s episode, we cover quieting your inner critic with AJ, Johnny, and Michael. We all have an inner critic for a reason, so what is that reason, what is it doing to stop you from living your dream life, and what tools can you implement today to quiet your inner critic and start leading the life you deserve? What to Listen For Introduction – …
 
Harvard psychiatrist working at the interface of metabolism and mental disorders. Author of Brain Energy (coming November 2022!) - Keto for treatment-resistant depression and schizophrenia - Biological, psychological, and social aspects of mental health - Mental health risk factors - Gut health and mental health - Limitations of current research - …
 
Harvard psychiatrist working at the interface of metabolism and mental disorders. Author of Brain Energy (coming November 2022!) – Keto for treatment-resistant depression and schizophrenia – Biological, psychological, and social aspects of mental health – Mental health risk factors – Gut health and mental health – Limitations of current research – …
 
People assume that personal trainers and fitness enthusiasts are dumb. Broscience has been synonymous with trainers who impart fitness advice without a scientific basis. But Alexander Cortes or AJAC has his way of flipping the broscience culture. As a certified personal trainer, he applies clinical data, hard science, and evidence from study togeth…
 
SOLVINGWELLNESS: An amazing wellness platform for healthcare professionals SOLVINGWELLNESS.COM or facebook.com/groups/solvingwellness KEYNOTE SPEAKING solvinghealthcare.ca or kwadcast99@gmail.com BETTERHELP BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing…
 
In today’s episode, we cover peak performance with Steve Magness. Steve was two seconds away from breaking the 4 minute mile, he is a world-renowned expert on performance, coauthor of Peak Performance, and the author of the new book Do Hard Things: Why We Get Resilience Wrong. Performing at your best will attract countless opportunities in all area…
 
Pam Devine is the co-founder of Low Carb USA. Pam and Doug’s nutritional past The low carb diet and its benefits Cynicism around low carb diets Society of metabolic health practitioners – https://thesmhp.org/ Metabolic Health Symposium San Diego – https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ Dave Feldman and cholesterol – https://chol…
 
Pam Devine is the co-founder of Low Carb USA. Pam and Doug’s nutritional past The low carb diet and its benefits Cynicism around low carb diets Society of metabolic health practitioners - https://thesmhp.org/ Metabolic Health Symposium San Diego - https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ Dave Feldman and cholesterol - https://chol…
 
Dr. Sean O’Mara was an emergency medicine physician. In that role, he treated people from all walks of life. And it was obvious, even the wealthiest people failed at being healthy. Despite being a doctor, he wasn't in good shape himself. In addition to being overweight, he suffered from several other chronic health issues. A patient confronted him …
 
In today’s episode, we cover leadership with Dr. Karyn Gordon. Dr. Karyn Gordon is the CEO and co-founder of DK Leadership, a TED Talk speaker, and the Wall Street Journal Bestselling author of The Three Chairs: How Great Leaders Drive Communication, Performance, and Engagement. Leadership skills are great for anyone to have, but they are crucial i…
 
The confusion over diet or nutrition is because patients have no idea what to eat. It's not a lack of money or a busy schedule. A physician assistant turned culinary and nutrition educator, Shefaly Ravula provides a personalized approach to her patients to develop their diet plan. When her father, a vegetarian and a thin man, had a heart attack, sh…
 
SOLVINGWELLNESS: An amazing wellness platform for healthcare professionals SOLVINGWELLNESS.COM or facebook.com/groups/solvingwellness KEYNOTE SPEAKING solvinghealthcare.ca or kwadcast99@gmail.com BETTERHELP BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing…
 
In today’s episode, we cover the value of sorrow and longing with Susan Cain. Susan is the author of the Quiet: The Power of Introverts in a World That Can't Stop Talking, and her newest book Bittersweet: How Sorrow and Longing Make Us Whole is focused on sorrow and longing as inspiration to experience sublime emotions opposed to the constant posit…
 
Are you tired, overweight, feel lousy, a bit depressed? Do you have Cold hands, cold feet, heart palpitations or difficulty breathing? The symptoms can be different for everyone, but the issue might be Hashimoto's. Hashimoto's is a disease where the immune system attacks your thyroid. Dr. Kil Kajiki is a Hashimoto's detective. He helps patients get…
 
"Just eat whatever you want and cover it with insulin." That was the advice Nayiri Mississian received as a type 1 diabetic. She learned that it didn't improve her blood sugars. No matter what she did, her blood sugars continue to rise. The one thing she didn't try was slashing the carbs from her diet. A chance encounter with Jason Fung persuaded h…
 
In today’s episode, we cover emotion efficacy with Dr. Aprilia West. Dr. West is a psychologist and executive and team leadership coach who works extensively with artists, creatives, and entertainment execs to increase their emotional intelligence, psychological flexibility, and resilience. Emotions influence our thoughts and actions everyday, so w…
 
Dr. Carlo Bellini is a medical doctor, coach, entrepreneur and speaker. What coaching is, and what it isn’t Beyond biohacking Why we can’t ignore our emotions How the interaction between coach and client is where the magic happens The psychology of true behaviour change Uncovering our own truth Beauty, self-worth, guilt, and shame To do list vs. to…
 
Dr. Carlo Bellini is a medical doctor, coach, entrepreneur and speaker. What coaching is, and what it isn’t Beyond biohacking Why we can’t ignore our emotions How the interaction between coach and client is where the magic happens The psychology of true behaviour change Uncovering our own truth Beauty, self-worth, guilt, and shame To do list vs. to…
 
People come to Dr. Howard J. Luks because of shoulder or knee pain, but his findings led him to advise his patients about their metabolic health. As an orthopedic surgeon, he has studied the links between metabolic health disorders and their consequences on bones, cartilage, and soft tissues. His book “Longevity… Simplified” focuses on the root cau…
 
SOLVINGWELLNESS: An amazing wellness platform for healthcare professionals SOLVINGWELLNESS.COM or facebook.com/groups/solvingwellness KEYNOTE SPEAKING solvinghealthcare.ca or kwadcast99@gmail.com BETTERHELP BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing…
 
In today’s episode, we cover narcissism with Lily Walford. Lily is an international dating coach and the survivor of a toxic narcissistic relationship. Narcissists are all around us and can cause untold harm to our mental wellbeing, so what can you do to identify and disarm narcissists, how can you tell if you’re in a relationship with one, and wha…
 
Dr. Chris Palmer is known to use low carbohydrate ketogenic diets for patients with treatment-resistant mental disorders. Initially using this diet for weight loss, he also saw how it improved his patients’ mental health. As a traditionally-trained psychiatrist, it was hard for him to believe the results. He learned more about the ketogenic diet's …
 
In today’s episode, we cover the science of competition with Ashley Merryman. Ashley is the Non-Resident Senior Fellow for the Joint Special Operations University and author of Top Dog: The Science of Winning and Losing. Competition can be healthy and unhealthy, so how do you know the difference between healthy and unhealthy competition, what are t…
 
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