show episodes
 
Welcome to all sober curious, addicts, alcoholics, survivors, family members, old timers and newcomers. We are recovering out loud to end the suffering in silence. Join our host Dora who walked away from drinking and drugging after 30 years and is on a mission to normalize conversations around addiction, mental health issues and alcoholism with the Soberoso™ Podcast. Each week Dora openly shares her own experiences or invites guests on the show who tell us about their lives before and after ...
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show series
 
When drinking and drugging is no longer your solution or an option how do you deal with grief? In this episode Dora shares her own experience around the recent passing of her father who was diagnosed with the rare disease PSP. and how she is dealing with grieving as a woman in recovery. She says “ Don't compare how you’re healing and how you’re dea…
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Season 3 - ep 127 May Is Mental Health Awareness month and we know that addiction and mental health issues go hand in hand. Listen to Dora's first hand experience with postpartum depression at a time when we couldn't just google it! If you are struggling with mental health issues or know someone who is please talk about it. There is no reason that …
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Season 3 ep -126 A recovering addict shares her experience on dealing with big decisions and how that looks different today compared to her old ways. When the head and heart finally line up that is when the magic starts to happen. Support the show Follow Soberoso on Tik Tok Subscribe and help us grow on YOUTUBE…
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Season 3 ep -125 Changes and the recovering addict is the topic of this discussion where Dora shares her personal experience around the fears that can accompany change and how she gets through these moments in life without drinking or drugging. "If nothing changes, nothing changes" Support the show Follow Soberoso on Tik Tok Subscribe and help us g…
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Season 3 ep -124 Do you have emotional sobriety? Is it possible to be happy and sick at the same time? Can you find something good in the bad or rough times? Do you look at the glass as half full or half empty? In this episode of the Soberoso podcast Dora shares her experience of being sick and happy at the same time, a true testament of her own he…
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Season 3 ep -123 Change is hard and uncomfortable at first, but life really can be so much better when you are living clean and sober. If you are just starting out on your journey or attempting a 30 day sober challenge don’t give up. It will get better. In this episode your grateful host, Dora shares her own experience and shares some valuable tips…
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Season 3 ep -122 part 2 The holidays can be extremely difficult for the still suffering addict and alcoholic and those who have lost loved ones during this time. In this episode we discuss some of the ways we safeguard and protect our sobriety around the holidays while throwing in a couple laughs along the way. A sober life is a life worth living a…
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Seson 3 ep -121 part 1 The shit we used to do in our past lives when we were under the influence and acting out selfishly and irresponsibly was always escalated around the holiday times. In this episode we discuss some of the ways we ruined the holidays with our obnoxious and addictive behaviors. Our special guest and good friend Lyer joins us from…
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Seson 3 ep -120 with our special guest Van, who was so out of control that his parents signed him over to the State when he was fourteen years old. In and out of rehab from the age of 18 he managed to string six months of sobriety together while in the army, but that didn't last long as Van slid back into addiction. He eventually became a fugitive …
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Season 3 ep -119 After watching a recent documentary titled "Stutz" which is directed by Jonah Hill the topic of this episode was born. Yes, it kind of sounds a little strange to use hot and vulnerability side by side so you are just going to have to listen in to see what the hell Dora is talking about in this episode of the Soberoso podcast. Suppo…
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Season 3 ep -118 The perfect meditation for beginners and those who are on a healing journey. We invite you to join us by taking fifteen minutes to let go of all that weighs you down with our beautiful guest Sabrina Sanchez and your host Dora Gosselin. This meditation is ideal for people who struggle with anxiety, trauma, PTSD, addiction, codepende…
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Season 3 ep -117 You’re battling a deadly illness and that should be celebrated says our special guest Claire who is the founder of Rehab Barbie and joins us from Brooklyn, New York. Claire is fighting the stigmas around addiction, alcoholism and mental health issues by sharing her story with the world. At the age of seventeen she already knew she …
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Season 3 ep -116 Understanding self love and how to put it into practice is what our special guest Kerry Rasenberger and Dora are discussing in this episode. Kerry shares what it was like growing up with an alcoholic and abusive father where she learned how walking on eggshells and staying quiet were key. These survival skills followed her into adu…
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Season 3 ep -115 with your grateful host Dora Gosselin who shares her personal recovery journey from addiction, mental health issues and living a life in sobriety. In this episode Dora shares a recent experience where she wasn't feeling herself and what she did to get through it. Self love and care is a big part of addiction recovery and not everyd…
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Season 3 ep -114 with our special guest Soberpress Mike who joins us from Austin Texas in Sharing Our Passion For Recovery. Mike tells us “I was a kid who internalized everything and I grew up as an adult who continued to internalize everything”. He shares his personal journey of hitting rock bottom more than once and how his background in advertis…
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Season 3 ep -113 with your grateful host Dora Gosselin who shares her thoughts on finding happiness from within and not relying on other people or things to be truly happy. If you'd like to join us in Yelapa Mexico to EMPOWER YOUR RECOVERY on our 8 day retreat please visit Vikara Wellness for more info and to reserve your spot. Support the show Fol…
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Matt is a fellow podcaster who is joining us today from Edmonton Alberta. He tells us “ I drank myself to the point that I had acute pancreatitis at the age of 27” and goes on to share how even after promising to not drink again he still did. Matt shares his passion for recovery with us in this episode to demonstrate that we do recover. Be sure to …
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Season 3 ep -111 with our special guest Julia who joins us from Yelapa Mexico. Coming up on one year since her last drink Julia tells us how it is that she chose to become the best version of herself by breaking her bad habits and choosing sobriety as a better healthier lifestyle. “ I wanted to feel good the next day, inspired and also productive”.…
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S3-110 with your grateful host Dora Gosselin who brings this episode to you from Abbotsford BC, Canada. She shares her excitement in celebrating recovery month in Canada and how inspiring it was to be immersed in a crowd of thousands to celebrate. A reminder that we will be publishing new episodes on Wednsdays for this season and to check out our b…
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ep -109 of the Soberoso Podcast with your host Dora Gosselin who is bringing you this episode from Abbotsford BC, Canada. In her own recovery journey she has had to learn many things about herself for the first time. One of her realizations being that when she takes on too much she gets overwhelmed and is of no use to anyone, not even herself. Do y…
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ep #108 with your grateful host Dora who is bringing you this episode from Phoenix Arizona. Yah we meant to spell Ketchup that way, but really have a lot to catch up on. Happy Canada Day, July 4th and 2nd year anniversary to the Soberoso Podcast. We have so much to be grateful for and so many people to shout out. Save your place for this intimate g…
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ep 107 with our special guest Eliott Janz who joins us from Wisconsin in sharing our passion for recovery. Surf guitar legend Dick Dale who is widely known for his song Misirlou which was heard by many on the Pulp Fiction Soundtrack was instrumental in Eliott Janz life. From the age of 14 Eliott was taken under Dick Dale's wing who never touched a …
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ep - 106 with our special guest Sabrina who takes us through this guided meditation where we are reminded that we are not alone and take this time to get connected. Perfect for calming anxiety, trauma and PTSD and easing yourself into a sense of calm and a good night's sleep. Closed with a reading of the 9th Step Promises taken from the Big Book Of…
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ep # 105 with your grateful host Dora who shares her own struggles with mental health issues and how it was easier for her to admit to being an alcoholic / addict than it was to openly start talking about her mental health. May is Mental Health Awareness Month so be kind to your mind and check on your loved ones. Support your host and the Soberoso …
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ep # 104 with our special guest Mike Fiore who is joining us from New York today to share his passion for recovery with you. He opens our eyes to the dangers of methadone which is a synthetic opioid used to help addicts get off of heroin and opioids. Known on the streets as liquid handcuffs methadone is an even harder drug to withdraw from. Learn m…
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