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Tatyana is a Psychiatric Nurse Practitioner on Faculty at UT Austin with the Psych Nurse Practitioner program. She also has a private practice where she treats mental health using a combination of meds and psychotherapy. She has recently added ketamine treatment to her private practice and came to the show to share her insights and thoughts on the …
 
In this impromptu episode Derrick and I catch up on what we've been working on lately and then meander into some touchy subjects like pronouns, gun control, and polyamory. Despite coming to the table with different ideas and experiences I think we both learned a bit from each other. Check it out and let me know your thoughts on this stuff!…
 
Jon is a life long martial artist specializing in nogi jiu-jitsu and MMA. In addition to his background in the arts he is a deeply thoughtful and philosophical conversationalist. We talk about his perspective on martial arts in general and cover some of his background including training at Greg Jackson's gym as a teenager. Jon also shares his excit…
 
Michael is a retired Navy SEAL who spent 30 years on the teams. He is now the Director of Operations for the Mission Within, a psychedelic treatment program focusing on special operations and other clients with TBI, PTS, and mild addictions. He is also the Director of Programs San Diego for the Honor Foundation, which is an executive transition pro…
 
Ryan makes his second appearance on the podcast! We talk more about martial arts including the risk and danger of concussions, learning, teaching, and visualization. We also talk about Ryan's own adventures and path of discovery for his spirituality and how he makes sense of the world. Before wrapping up we meander through some recent psychedelic e…
 
Dana comes to the world bursting at the seams with energy and excitement for what she does. We dig into the relationship between eating amazing food and performing at the highest level. She also shares stories from life working on sail boats, training jiu-jitsu with Anthony Bourdain, and some key optimizations we can all make to eat better and be h…
 
I asked 7 people the same 6 questions about NFTs, Crypto's strength and weaknesses, the missing killer feature, the metaverse, and the one thing they'd change about all of it. Huge thanks to each of them for answering my questions! Leon Flaksin Bryce Haggar Matt Chessco Anthony Delacarpinery James Putra Daniel Moser Elizabeth Irazary…
 
Harry is a co-founder at Othership which, is changing the game in the breath work space. They have a stellar app available packed with over 300 guided breath work experiences as well as a stunning physical location in Toronto, Canada. We talk about how breath work can be used to prepare athletes and individuals to quickly change their state simply …
 
Melanie is a cofounder at Mindlight, an emotional training company based in Austin, TX. She is also a trainer, coach, entrepreneur, public speaker, and astute commenter on the many topics we covered. In this episode you'll learn how you can identify the stories that rule your life and begin the work towards rescripting the narrative to be more in a…
 
Dr. Robb Kelly is a renowned addiction consultant who believes in treating the problem of addiction rather than the symptoms. In this episode Dr. Robb shares some incredible stories that led to his life's work of treating alcoholism and substance abuse. I had an absolute blast during this conversation and I know you'll walk away from this episode a…
 
David is a lifetime martial artist, BJJ brown belt, holistic wellness coach and consultant, mental health advocate, public speaker, and meditation teacher. He brings a wealth of knowledge to the table and is genuinely committed to making the world a better place, as you'll see when you listen to his story, his mission, and the way he views our exis…
 
That's right, I'm the guest! My friend and fellow podcaster, Derrick Garza, took the reins and interviewed me! ​ We discuss my background, the crazy story about meeting my wife and getting married in less than 6 months, living and traveling in our skoolie, tiny life, and a glimpse into my approach to parenting. Derrick doesn't shy away from asking …
 
Brady was a bantamweight finalist on the most recent season of The Ultimate Fighter. In this episode we catch up on what it was like being on the show, fighting through injury, and having to face a local friend from the same home town in his first fight for the season. We also spend some time talking about the mindset it takes to pull off amazing t…
 
This week is a quick solo episode with the main topic being accountability. After some quick updates I talk about the number one thing I've found that is helping me make enormous progress on some massive goals. The best part for you is that admission is currently open and as of now there is zero charge. The only requirement is that you're working o…
 
​Jason is a 1st degree black belt in Brazilian Jiu-jitsu, Co-owner of Renzo Gracie Austin, former police officer, and co-founder of Invictus. This was a very interesting episode where we are able to dig into the intricacies of law enforcement and the important, but challenging need to better implement martial arts training for officers. Jason has a…
 
Chris is building a community just outside of Reno, Nevada that is focused on sustainable living, self-reliance, and supporting each other. We talk about the roadmap and challenges with such an ambitious project. Chris is a no-nonsense, straight shooting guy. I'm confident you will appreciate his approach to building a life worth living and his aut…
 
Ryan Mulvihill is a 1st degree Brazilian jiu-jitsu black belt under Marcelo Alonso. He cut his teeth in the MMA game amassing a winning record of 25-10 overall with 24 of those fights at the professional level. We discuss martial arts, his friend Juliana Peña's huge championship win for the women's UFC bantamweight title, bow hunting, psychedelics,…
 
Dr. Amanda Simonton has a wealth of knowledge on the topics of childhood trauma, substance abuse disorder, and psychiatry. She is also a very tough blue belt in jiu-jitsu. We talk a bit about what it is like training as a woman, how she manages her own mental health, and much more. There are some sensitive topics in here so if you have past traumat…
 
Kicking off the year with a solo podcast to get everything caught up on the schedule changes. I also share my big resolutions for the year, talk about monetization plans, future content, make a huge commitment to an event in December and wrap things up with a few recommendations that made my 2021 awesome.…
 
In this episode Patrick's ocean of knowledge about innovation and knowledge management takes center stage as he pulls back the curtain to explain this industry from an insider's perspective. He also shares his experience with real estate investing, trying new things, his discomfort with questions about what it all means and much more.…
 
This was a fun one! We get things started talking about Hernando's philosophy and approach to jiu-jitsu for himself as well as his students. Then we dig into the topic of Christianity which was the most fun because of how far apart our views on the topic are. As you'll see, Hernando is a proud Christian. I think we both did a good job of approachin…
 
Kyle is an insightful, thoughtful, budding entrepreneur that is focusing on ventures with a community focus. In this episode we talk a bit about what got him moving in this direction and of course where things are headed. We learn about a few of the key techniques and resources he uses to stay charged up while taking on life and business.…
 
Derrick is a third degree black belt in Brazilian jiu-jitsu under Ricardo “Franjinha” Miller. We talk about the trials and tribulations of opening his academy, Dark Clan Fight Lab, and its recent closure. This opens a conversation about the ways in which our path in life sets up our expectations and response to challenges as adults. We also spend s…
 
Zeek is an incredible athlete with a moving story to share. He woke up one day and realized being 250 lbs with a 44 in the waist and XXL to 3XL shirt wasn't the life he wanted for himself. It all started with hitting the gym and changing his diet. Then he discovered sea moss and really hit his stride. In this episode Zeek shares his personal story …
 
In this episode I start by telling a story about my own life's entanglement with alcohol and my eventual victory over it. Then I share some options for how you can potentially change your own perspective and relationship with the oh so common substance. I briefly share some thoughts on A.A., discuss two books that were fundamental in my own develop…
 
In this episode I share some new info on the first four episodes. I promise there is some good stuff in here and if you've checked out the previous episodes this will be useful! Also spend a little time talking about the future of the podcast. The main announcement being that I'm switching to bi-weekly format for the rest of 2021. Then Jan 3rd I pl…
 
You've certainly heard of the flow state before. First formalized into psychology in the 80s by Mihaly Csikszentmihalyi this state of mind is characterized by effortless action where the balance between skill and challenge is dialed in, time warps to your advantage, and it is utterly exhilarating and enjoyable. In this episode I'll cover the aspect…
 
Peptides are one of the most exciting compounds coming to light the last few years. They've been around forever, but actually getting access to them is relatively new. In this episode I focus on three peptides that are hailed for their benefits with injury recovery. I talk about BPC-157, MK-677, and TB-500 and share the top level info you need to k…
 
Diving into the topic of Kratom as a supplement. I share info about the legal landscape, reasons people use it, potential side effects, and some personal stories and opinions about it. After listening this you'll know a heck of a lot more about Kratom and if you should give it a try yourself.By Danny Mulvihill
 
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