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Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we're digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you’re on the run toward something great or away from something that’s holding you back, join me on this never-ending adventure, and let’s a ...
 
The Michigan Runner Girl podcast is where you'll find a passion for running, hiking, paddling, and cycling crosses paths with a love of nature and outdoor exploration in the beautiful state of Michigan — and beyond. A mother, writer, gigantic Great Lakes fan, and book lover Heather Durocher, creator of the running and travel site MichiganRunnerGirl.com, hosts the show. Expect to hear informative, engaging, and inspiring conversations with others also on their own health and wellness journey. ...
 
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"These people are out on the track, by themselves, just with their own body and their own mind. It’s really cool to watch. It’s cool to watch humans push themselves like that. And I want everyone else to be as excited about it as I am." Michelle Wolf is a stand-up comic, an ultra runner, and a massive fan of track and field. So it makes perfect sen…
 
Listeners know I'm a relentless advocate of strength training, whether you're doing bodyweight exercises at home or lifting heavy in the gym. But some runners take strength training to a level above and beyond the rest of us - and find great success along the way. This week’s podcast features a fellow running coach and one of my private coaching cl…
 
"That’s what I want — that’s the only thing that drives me as much as it does. I just want to inspire the next generation. And I feel like we did that. You would’ve sworn we won the entire race. You would’ve sworn we swept the podium! But, you know, fifth, seventh, eighth, and for people to be that proud and excited for us? It doesn’t get any bette…
 
Kim Dawson is a professor of kinesiology at Wilfrid Laurier University in Waterloo, ON, Canada. Her extensive education and research in psychomotor behaviour and exercise science gives her a deep understanding of the issues that affect performance. She has worked with elite athletes, Olympians and professional sport organizations for over 10 years.…
 
"I feel that every time I step on the line — like I have nothing to lose. And I get that question a lot: 'Do you feel a lot of pressure now that you’re the American record holder?' No. I feel no pressure. No one thought I was going to get the American record, and no one thinks I’m probably going to go any further. I just feel a lot of support. So y…
 
"Listen, there are eight heats. Seven of them were all men. We are one-eighth of the media. We need to get that number up. But hell yeah to being the one-eighth." Jay Holder and I are back today, talking all things World Athletics Championships! We spent more than two weeks in Eugene, OR, working on the media experience team — him as the mixed zone…
 
"I love being in the trenches with a good team." Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, I’m joined by guest host Jay Holder to answer all of your World Athletics Championships-related questions, sent in via Instagram Stories (I’m @aliontherun1). For more about this experience so far in Eug…
 
Jason Fitzgerald is the driving force behind Strength Running's website, video channel, and podcast, but you may not know as much about his life behind the scenes. Today Jason gets interviewed about his history, advice for runners and entrepreneurs, his current aspirations, and more! Jason's friend and fellow coach, Sara Manderscheid, agreed to spe…
 
"You said, 'I could never do that.' And that actually made me think that you could do it. Because it made me think about what you do every day, and it just felt like you’d be a natural at that role. So that’s where we’re at." Hi from the Pacific Northwest! I'm coming to you today from Eugene, OR, where I'm working on site as the press conference mo…
 
I had the pleasure and privilege of being the start and finish line race announcer at the inaugural WineShine Half Marathon in Napa Valley this past weekend — and bonus! The day before the race, I got to host a live show at the Silverado Resort and Spa with superstar guests Alysia Montaño and Stephanie Howe. We talked a lot about the highs that com…
 
"Check in on why you’re doing this. It doesn’t have to feel like the biggest 'why' statement of the whole world, like, 'What’s the purpose of life?' But it really does help you to say, 'What’s meaningful about this for me, right now?'" Ali on the Run Show favorite Emily Saul is back! Emily is a licensed mental health counselor, sport psychology coa…
 
Living through the recent pandemic has made us acutely aware of the need to adapt to changing circumstances. We can only control the controllables, and there are very few of them! This week’s podcast guest has had an enormous impact on the world of high school coaching. Mr. Ryan Banta is a coach with more than 20 years of experience and the author …
 
"All of a sudden, I was over here, alone, living in a small apartment the size of a dorm room, not having a lot of friends, I didn’t have anything to do. I didn’t have any future that I was looking forward to. I didn’t know what to do with myself except to put on my running shoes and go out and start running." Yuki Chorney is a 39-time marathoner w…
 
"I’m a track athlete and I’m doing full-time something else, and people feel like they can’t do both. But I feel like me and Jasmine, and a few others, are definitely showing that’s possible. I feel like we’re definitely paving our own way in the sport." Jasmine Todd is a professional long jumper and sprinter. Katelyn Hutchison is a 400m runner and…
 
"I still don’t know if it was good, but I did my best. And it was the first time where I realized I’m kind of willing to fail at something. I’m not usually. But with this, I was like, 'OK, I’m going to do my best. And it might be a total flop. It might suck. And that’ll be OK! I’ve never done it before!'" Welcome to Ask Ali, a twice-a-month series …
 
Ali Feller has become a beacon of enthusiasm for the sport of running and its passionate, supportive community. Her podcast, Ali on the Run, is one of the most popular running podcasts out there, with hundreds of episodes and countless fans. On her long-running podcast, Ali has had conversations with many of the sport’s most recognized runners. She…
 
"Just because you’re older doesn’t mean you have to be slower." Some people have obvious superpowers. Others — like professional triathlete Dede Griesbauer — keep their superpowers closer to the chest. Dede recently gave a TEDxBoston talk about her own superpowers: persistence and determination. And in this conversation, she explains how receiving …
 
"When it’s race time, we’re competitive. I’m never just going to let Annie win! But it’s also really fun that when the race is over, we get to celebrate together regardless of how it went." Annie Frisbie and Dakotah Lindwurm have a lot in common. They train together as members of Minnesota Distance Elite. They're both sponsored by Puma. And they're…
 
"I’m like, 'Oh this isn’t good! I’m locked inside of my own porta-john, 15 minutes before the start of the most prestigious marathon in the world, that I’ve been working on with everyone else for a year!' And I’m in a porta-john, and no one can hear me. And if I shake it too much, it’s gonna fall over, and that’s not good! Helicopters are circling …
 
Running is essentially a series of one-legged hops repeated over and over again. The repetitive nature of running can exacerbate imbalances in any part of our body. While many mild asymmetries are normal and not necessarily cause for concern, others can make you more injury prone. This week’s guest helps runners deal with all types of imbalances. D…
 
"I’m excited to just put myself in it and be a part of it and give myself a chance. I think incredible things happen when you believe in yourself and stay in the here and now and give yourself the chance." On June 11, 2022, Brigham Young University graduate Courtney Wayment Smith made NCAA history. Competing at NCAA Championships, she ran the 3000m…
 
"This is the first time in so long that I’ve been lining up with teammates, and it makes it so much more special. There’s nothing better than having a teammate who, even if you’re not in the same heat, you’re warming up together. There’s less pressure because you’re doing it together." Allie Wilson and Yolanda Ngarambe are two of the fiercest middl…
 
"Don’t berate, educate!" Devon Pass is a runner, a mom to daughter Evie, and a dear friend — and today, she’s a podcast host! On this edition of Ask Ali, returning Ali on the Run Show guest Devon is here to do all the question asking, reading your questions from Instagram (and coming up with a few of her own). It's extra honest, extra fun, and even…
 
“My work, my passion is helping women lose unwanted weight, but from the inside out — by changing their eating behaviors from a place of deep satisfaction and pleasure, instead of focusing on diets, or counting calories, or carbs or anything like that.” Life coach Lia Pinelli joins Heather on the MRG Show to talk about a lot of things — our relatio…
 
Misconceptions and misunderstandings abound when it comes to running while pregnant and postpartum. With the research constantly evolving it can be tough to keep up, but patience in the recovery process will ultimately pay off in the long term. Dr. Rachel Selman is a physical therapist based in Georgia who specializes in pregnant and postpartum ath…
 
"When I’m happy and feel safe and I’m energized by the people and things around me, that’s when I’m going to run the best." Nikki Hiltz returns to the Ali on the Run Show for the fifth time — with some big news! Nikki is a professional middle-distance runner who is here to talk all about their new sponsor (it's lululemon!), their new coach (Mike Sm…
 
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