Best Adam Schafer Podcasts (2023)

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Mind Pump: Raw Fitness Truth

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2085: Abs & Core Masterclass 36:26

1h ago36:26

36:26

In this episode Sal, Adam & Justin cover everything you need to know to build an amazing 6-pack and a strong core.

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Mind Pump: Raw Fitness Truth

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2084: The Key to Building an Hourglass Figure, What to Do if Can’t Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching) 1:49:20

1h ago1:49:20

1:49:20

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you're trying to lose body fat, you’re better off BUILDING than trying to burn. (2:27) Kreatures of Habit ‘no-bake’ cookies. (10:33) How to develop better associations with healthier foods and drinks. (13:36) The crave ability of carbonated dri…

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Mind Pump: Raw Fitness Truth

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2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More 1:14:39

1h ago1:14:39

1:14:39

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Consistency BEATS hard! (2:11) Take the MAPS leap for $5 a month! (5:30) Did scientists accidentally create an anti-addiction drug? (9:08) Nature is messed up. (19:09) Is thi…

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Mind Pump: Raw Fitness Truth

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2082: Is Your Bank Safe? Chris Naghibi 2:19:42

27m ago2:19:42

2:19:42

In this episode Sal, Adam & Justin have an in-depth conversation with attorney, banker and real estate investor Chris Naghibi about the state of banks and the economy. Chris’s “lazy moron” journey into the career he has now. (1:58) What role do ‘rules & regulations’ play in some of these economic crises? (17:57) Successful, but not stress-tested. (…

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Mind Pump: Raw Fitness Truth

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2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching) 1:40:01

28m ago1:40:01

1:40:01

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: STOP listening to the whey protein peddlers! Collagen protein is ACTUALLY pretty good for you. (3:12) Nobody sits in the daytime! (13:53) All that’s interesting featuring Andre the Giant. (17:55) Adam and Sal’s experience so far with the Oura Ring…

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Dieting from the Inside Out

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EP#269: Divorcing Diet Culture and Living A Limitless Life with Toni Marinucci 58:10

1h ago58:10

58:10

In today's episode, I am talking to my friend—and bestselling author—Toni. I was actually on Toni's podcast, Tips with Toni, recently and I knew I had to bring her on here so I could introduce her, her content, and her book to you guys. We talk a lot about her book in this episode, but at the end of the day, this episode is about being able to step…

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Mind Pump: Raw Fitness Truth

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2080: Get Jacked With Bands! 41:41

14m ago41:41

41:41

In this episode Sal, Adam & Justin cover seven reasons why bands are a unique way to add variety and build muscle. One of the most effective yet most overlooked tools for building maximum strength, maximum muscle, and mobility in enhancing fat loss are resistance bands! Bands can be quite advanced. (2:26) Bands bad PR and poor application. (4:43) 7…

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Mind Pump: Raw Fitness Truth

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2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching) 1:58:12

27m ago1:58:12

1:58:12

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Poor gut health will DESTROY your ability to build muscle, burn body fat, or even feel good. A GOOD probiotic is an investment we should ALL be making. (1:39) Peptides for gut health. (12:02) Justin being manly, and spider stories. (16:11) The uni…

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Mind Pump: Raw Fitness Truth

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2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More 1:17:10

35m ago1:17:10

1:17:10

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Protein is the magic macronutrient! Seek it out if you want better insulin sensitivity, the ability to build more muscle, speed up recovery, and improve satiety. (1:54) Cows …

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Mind Pump: Raw Fitness Truth

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2077: How to Have Better Sex Featuring Dr. Emily Morse 1:51:02

29m ago1:51:02

1:51:02

In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the bedroom. Why is sexual health so important? (1:47) How stress, trauma, and shame are pleasure thieves. (4:40) Having an unhealthy relationship with masturbation. (8:17) Porn without education is problematic. (9:20) When do kids get sexually imprinted? …

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Mind Pump: Raw Fitness Truth

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2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching) 1:36:22

2h ago1:36:22

1:36:22

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do hard things! (2:12) The Di Stefano’s urgent care scare. (21:17) Adam’s embarrassing moment at the Warriors game. (28:34) The sad state of San Francisco. (42:08) ‘Coregasm’ is a real thing! (49:06) Lack of muscle is the biggest contributor to th…

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Dieting from the Inside Out

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EP#268: Mike Millner on Building Intrinsic Motivation & Learning How to Enjoy the Process 54:59

1h ago54:59

54:59

You all are in for a REALLY big treat—especially those of you who really love the inner work, the deeper psychology behind why it is you do what you do and why you're struggling. Our guest today is Mike Millner. Mike is a friend and mentor of mine, a world-class coach, and a wealth of knowledge—especially when it comes to the deeper work. We get in…

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Mind Pump: Raw Fitness Truth

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2075: The New Science of Living Longer & Better With Dr. Rand McClain 1:38:13

2d ago1:38:13

1:38:13

In this episode Sal, Adam & Justin speak to Dr. McClain about the most recent longevity and health science. Taking control of your health. (1:41) Longevity vs. health span. (3:53) The three pillars that impact your biological age. (11:35) NO diet fits all. (14:22) How he eats for maximal performance. (20:03) Using exercise as the great equalizer. (…

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Mind Pump: Raw Fitness Truth

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2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching) 1:41:47

35m ago1:41:47

1:41:47

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Some protein powders are more suitable for bulking. For example, whey protein. (1:49) The evolution of Adam’s sugar addiction. (23:12) The tall guy always gets sized up. (37:00) The last time the guys were in a potentially fearful altercation. (4…

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Mind Pump: Raw Fitness Truth

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2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More 1:17:33

2h ago1:17:33

1:17:33

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Find a pre-workout that MAXIMIZES usable focus! Everything else is pretty much a waste. (2:09) Kids have no filter. (9:54) Justin’s latest ‘Gymnastics Dad’ trip to Arizona. (…

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Mind Pump: Raw Fitness Truth

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2072: The Best Workout for Busy Moms 38:47

3h ago38:47

38:47

In this episode Sal, Adam & Justin cover key workout considerations for busy moms. Raising kids is EXTREMELY demanding and unpredictable. (1:44) Designing a routine that compliments your life. (5:15) Target areas that moms want to focus on. (9:04) The Best Workouts for Busy Moms. #1 - Mobility first. (10:50) #2 - Get strong. (15:44) #3 - Target spe…

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Mind Pump: Raw Fitness Truth

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2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching) 1:58:10

6h ago1:58:10

1:58:10

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: There is a RIGHT way to use substances that make you feel good to help with mental health. (2:35) Sal’s experience with Eye Movement Desensitization and Reprocessing (EMDR) therapy so far. (13:16) Putting a spotlight on PETA. (32:08) Lab Grown mea…

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Dieting from the Inside Out

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EP#267: What My Trip to the Dentist Taught Me About Fat Loss 26:02

1d ago26:02

26:02

Welcome back! This week I have a solo episode for you guys. This episode is going to be a little different, but I have a story about my experience at the dentist and what it taught me about fat loss. I think you’re going to get a LOT out of this one. Let’s get into it! WATCH this episode on YouTube: https://youtu.be/HLRQGfsYR-I Check out our BRAND …

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Super Best Friends Video Game Sleepover

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SBFVGS - Ep.189: Plumbing the Depths of the Mario Movie 2:13:29

2d ago2:13:29

2:13:29

In Episode 189 of SBFVGS, David and Mike embark on a rollercoaster ride through their recent gaming escapades! David spills the beans on his mixed emotions after wrapping up Metroid Prime Remastered, while Mike confesses his undying love for the irresistible Resident Evil 4 remake. The dynamic duo also dives into the shocking leak of Zelda: Tears o…

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Mind Pump: Raw Fitness Truth

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2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer 1:22:20

2d ago1:22:20

1:22:20

In this episode Sal, Adam & Justin speak with Thomas DeLauer who lost a hundred pounds and built a successful fitness brand. His intention of getting on YouTube. (1:46) There is fitness, and then there is health. (8:38) How lifting saved his life. (11:18) The HUGE misconception about eating disorders. (16:09) Understanding that this is NOT going to…

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Mind Pump: Raw Fitness Truth

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2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching) 1:55:02

9d ago1:55:02

1:55:02

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Red-light therapy is legit! And the science supports it. (2:18) Kids hear and copy EVERYTHING! (17:55) A.I. that can read your mind, and the potential for good/bad. (22:54) Turning PTSD (Post-traumatic stress disorder) into PTG (Post-Traumatic Gro…

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Mind Pump: Raw Fitness Truth

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2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips & More 1:24:06

5d ago1:24:06

1:24:06

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the BEST ways to measure whether a food is right for you is quite simple. After you eat the meal, HOW do you feel afterward? After an hour or so? PAY ATTENTION! (2:12)…

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Mind Pump: Raw Fitness Truth

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2067: Seven Huge Business Mistakes Fitness Influencers Make 52:28

13d ago52:28

52:28

In this episode Sal, Adam & Justin discuss the mistakes fitness influences make. Whether you are an influencer or someone who follows influencers find out what to avoid if you want business or fitness success. The misconception of having influence. (1:49) 7 Huge Business Mistakes Fitness Influencers Make. (5:50) #1 - Selling your body as your evide…

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Mind Pump: Raw Fitness Truth

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2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching) 1:49:04

7d ago1:49:04

1:49:04

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to lose more body fat, build more muscle, and improve your health, EAT more protein! (2:22) Recapping the guy's Park City trip. (8:07) The feeling you get when you come home to happy kids. (13:57) Adam is NOT an airport person. (17:19)…

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Dieting from the Inside Out

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EP#266: Weight Loss, the Mental Game, & Having Habits Stick with Coach Caroline 1:06:41

15d ago1:06:41

1:06:41

Today is a REALLY cool episode. I have a team member of mine—one of my coaches—Caroline, on the show. Caroline is a registered dietitian, is super smart, and she brings a different perspective to this transformation game. We get into her story, the struggles she had with disordered eating and exercise when she was younger, and what finally clicked …

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Mind Pump: Raw Fitness Truth

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2065: Glute Masterclass 39:14

10d ago39:14

39:14

In this episode Sal, Adam & Justin cover everything you need to know to build your glutes. Why do we find this muscle so attractive? (1:31) The scale of difficulty to develop. (4:35) The muscles of the glutes and main functions. (6:09) Best exercises. (10:44) The importance of incorporating unilateral exercises. (17:36) Building a program for the a…

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Mind Pump: Raw Fitness Truth

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2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching) 1:40:36

11d ago1:40:36

1:40:36

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Use ice baths for muscle gains! (1:52) Adam’s protein strategy. (12:33) Having kids makes you do things you thought you would never do. (20:23) Music is profound. (22:58) Mind Pump’s musical preferences. (25:17) There is a lot of time spent as a d…

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Mind Pump: Raw Fitness Truth

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2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More 1:26:50

12d ago1:26:50

1:26:50

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Fitness & health is NOT black or white. Long-term success is understanding there is a lot of GREY area. BALANCE is how you stay healthy in the real world. (2:05) Adam’s ‘cott…

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