Addiction Recovery Strategies for conquering Opioid Addiction, Alcohol Addiction, Prescription Drug Addiction, Meth Addiction, and addiction to any other substances. The Elevation Recovery Podcast's Mission is to help people transcend addiction as well as to rapidly progress the field of addiction and treatment. The Listeners will learn a wide variety of addiction recovery concepts, philosophies, strategies, tactics, tools, and resources. Co-Hosts Chris Scott and Matt Finch of Fit Recovery a ...
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Elevation Recovery


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How to Take a Break From Alcohol Without Being Noticed (Ep. 277)
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With the weather getting warmer and more outdoor activities, Chris Scott and Matt Finch discuss how to take a break from drinking alcohol without others noticing or pointing it out. They go over how to navigate uncomfortable conversations and questions from peers and how to hone in those refusal skills to remain sober.…
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Elevation Recovery


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Part 2: Optimizing "The Four Nutriments" for Addiction Recovery & Mental Health (Ep. 276)
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This is part 2 of the previous episode. Matt Finch continues his discussion on the four different "nutriments", examples, and healthy versions versus unhealthy versions. By optimizing these, you can also optimize addiction recovery and life in general.By Matt Finch
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Elevation Recovery


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Optimizing "The Four Nutriments" for Addiction Recovery & Mental Health (Ep. 275)
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Matt Finch discusses the four different "nutriments", examples, and healthy versions versus unhealthy versions. By optimizing these, you can also optimize addiction recovery and life in general.By Matt Finch
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Elevation Recovery


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Recovering From Addiction Using Anti-aging Supplements & Strategies (Ep. 274)
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Chris Scott and Matt Finch discuss anti-aging strategies for addiction recovery. These supplements and nutrients are great for early recovery, long-term recovery, and beyond.By Chris Scott & Matt Finch
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Elevation Recovery


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Getting Better Sleep After Quitting Alcohol (Ep. 273)
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Chris Scott and Matt Finch discuss the relationship between alcohol and sleep patterns, how sleep is affected after quitting an addiction, and how to get better sleep during recovery.By Chris Scott & Matt Finch
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Elevation Recovery


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Overcoming Inertia in Addiction (Ep. 272)
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Matt Finch discusses the notion of inertia, which describes unwavering behavior and remaining unchanged. He discusses the relationship between inertia and addiction. Matt provides anecdotal examples from his own life dealing with inertia and how to overcome inertia.By Matt Finch
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Elevation Recovery


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Losing Weight After Quitting Addiction (Ep. 271)
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Chris Scott and Matt Finch discuss how typically people gain weight after quitting addiction and the reasons this happens. They go over their personal journeys and what ways to combat weight gain worked best for them, along with advice as to what might work best for others.By Chris Scott & Matt Finch
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Elevation Recovery


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Impulsivity & Its Relationship to Addiction Pt. 2 (Ep. 270)
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In this second part of the episode, Matt Finch continues the discussion on impulsivity and personal stories dealing with this aspect of addiction. He continues to touch on some of the remedies for impulsivity and the other areas of life impulsivity can affect.By Matt Finch
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Elevation Recovery


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Recovery Dharma: Buddhist Practices for Addiction Recovery (Ep. 269)
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Matt Finch reads from the book "Recovery Dharma: How to Use Buddhist Practices and Principles to Heal the Suffering of Addiction." The passages help to find freedom from any types of obsessive or habitual behaviors such as alcohol addiction.By Matt Finch
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Elevation Recovery


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Impulsivity & Its Relationship to Addiction Pt. 1 (Ep. 268)
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In this first part of the episode, Chris Scott and Matt Finch discuss impulsivity and their personal stories dealing with this aspect of addiction. They touch on some of the remedies for impulsivity and the other areas of life impulsivity can affect.By Chris Scott & Matt Finch
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Elevation Recovery


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Alcoholics CAN Be Cured – Despite AA (Ep. 267)
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Matt Finch reads from the article "Alcoholics Can Be Cured – Despite A.A." written by Dr. Arthur H. Cain. The article from 1964 goes over how this traditional 12-step program hinders its patients' recovery process, and that it is possible to recovery without the help of A.A.By Matt Finch
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Elevation Recovery


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Boosting Your Way OUT of Fatigue & Depression (Ep. 266)
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48:42
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Now that winter has ended and springtime is here, Chris Scott and Matt Finch discuss the ways in which the weather affects us. They also go over the different strategies to help you get out of the fatigue and depression from winter.By Chris Scott & Matt Finch
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Elevation Recovery


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Key Concepts & Ideas for Alcohol Recovery (Ep. 265)
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Matt Finch interviews Chris Scott about alcohol recovery concepts and ideas. They discuss favorite supplements, bio-hacks, non-alcoholic beverages, and more!By Chris Scott & Matt Finch
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Elevation Recovery


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All About DLPA for Addiction, Depression, Pain & MORE! (Ep. 264)
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Matt Finch discusses the amino acid DL-phenylalanine or DLPA. He talks about what this amino acid does in the body, its mechanisms, the benefits, and the experiences of people who use it. Matt references the article from Optimal Living Dynamics, linked below. Optimal Living Dynamics article by Jordan Fallis…
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Elevation Recovery


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How To Create & Maintain Your Own Curriculum for Addiction Recovery (Ep. 263)
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Chris Scott and Matt Finch discuss the similarities between routine, models, and curriculum in in leisure activities, and they apply these concepts for addiction recovery. They go on to talk about the steps to take and how to make it your own to fit your personal recovery journey.By Chris Scott & Matt Finch
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Elevation Recovery


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SUPER Smoothie For Addiction Recovery & Mental Health (Ep. 262)
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Matt Finch discusses a super smoothie that can be a great-tasting alternative to alcohol. He goes over the ingredients of the smoothie, how to make the smoothie, and how it is beneficial for addiction recovery and mental health.By Matt Finch
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Elevation Recovery


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Boost Euphoria With These NON-Addictive Beverages (Ep. 261)
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Chris Scott and Matt Finch discuss the different great-tasting alternatives to drinking alcohol or using other addictive supplements. These beverages can help with mood boosting and relaxation without being addictive or harmful to the body.By Chris Scott & Matt Finch
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Elevation Recovery


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The Missing Component: Biochemical Repair – Featuring Katie Lain, Thrive Alcohol Recovery (Ep. 260)
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This episode is hosted by Katie Lain, the co-founder of Thrive Alcohol Recovery, a program for helping others get back to a balance relationship with alcohol. She interviews Chris Scott of Fit Recovery, and they discuss the importance of biochemical repair, nutrient repair, and lifestyle changes in regards to recovery.…
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Elevation Recovery


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How To Rise Above & Overcome Addiction By Cultivating, Disciplining, & Focusing Pure Desire (Ep. 259)
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Chris Scott and Matt Finch discuss using the force of will and pure desire. They also talk about how to harness, focus, and strengthen this will and desire to overcome a substance abuse disorder.By Chris Scott & Matt Finch
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Elevation Recovery


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How to Live a Life Without Alcohol That is NOT BORING – Featuring Zach Reeder, Fit Recovery Coach (Ep. 258)
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Matt Finch interviews Zach Reeder, a Fit Recovery Coach. They discuss how to create and live a life without alcohol that is both enjoyable and not boring. They go on to describe what that life looks like along with a step-by-step guide to how to create that life without alcohol.By Matt Finch
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Elevation Recovery


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Maximizing Your Alcohol Recovery – Featuring John Umhau M.D. & Katie Lain (Ep. 257)
1:08:22
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This episode is hosted by Katie Lain, the co-founder of Thrive Alcohol Recovery, a program for helping others get back to a balance relationship with alcohol. She interviews Chris Scott of Fit Recovery and Dr. John Umhau, who has decades of experience researching and treating alcohol addiction, as well as researching nutrition and infectious diseas…
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Elevation Recovery


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Everything You Need to Know About "Falling Off the Wagon" (Ep. 256)
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Chris Scott and Matt Finch discuss the saying "fall of the wagon" and how it relates to alcoholism. The discuss the meaning of the phrase, the origin behind the phrase, and how people fall off the wagon. They also provide some resources in order to help you stay or get back on the wagon.By Chris Scott & Matt Finch
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Elevation Recovery


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Solitary Drinking & Overcoming Alcoholism (Ep. 255)
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Chris Scott and Matt Finch discuss the concept of drinking alone. They dive into areas surrounding this topic such as the dangers of drinking alone, if drinking alone makes you an alcoholic, and resources for overcoming alcoholism.By Chris Scott & Matt Finch
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Elevation Recovery


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Chocolate M-3 For Addiction Recovery (Ep. 254)
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Matt Finch discusses how to make an addiction recovery drink he calls chocolate M-3 and how it can help with addiction recovery along with mental health. He goes over the ingredients and the benefits of each as well as the benefits of the drink as a whole.By Matt Finch
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Elevation Recovery


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How To Use & Harness the New Year Energy (Ep. 253)
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Chris Scott and Matt Finch discuss how to start the new year off right. The holiday season can be a time where many are surrounded by temptations such as alcohol, unhealthy foods, and loss of routine. Chris and Matt define the differences between New Year's resolutions and New Year's intentions, and provide suggestions for free and paid techniques …
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Elevation Recovery


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20 Reasons People are STUCK in Addiction (Ep. 252)
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In this solocast, Matt Finch discusses 20 common reasons people are stuck in an addiction. These range from being well-known reasons to prevalent reasons that many do not consider or talk about often.By Matt Finch
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Elevation Recovery


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Chronic Pain & the Correlation to Recovery - Featuring Sam Visnic (Ep. 251)
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Chris Scott interviews Sam Visnic, a California certified massage and corrective exercise therapist and founder of Release Muscle Therapy. They discuss chronic pain, exercise, physical therapy, and how everything can relate recovery.By Chris Scott
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Elevation Recovery


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The Addicted Brain VS The Recovered Brain (Ep. 250)
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Chris Scott and Matt Finch discuss various studies on the neuroscience of alcohol and drug addiction, what it feels like to have an addicted brain, what it feels like to be in early recovery and then recovered, and much more. They share personal stories, insights, concepts, lessons, and motivational content to help others achieve and maintain addic…
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Elevation Recovery


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Optimizing Recovery Using SUPER-H2O - Featuring John Finch (Ep. 249)
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Matt Finch interviews John Finch, co-founder and co-operator of the Self-Heal School of Herbal Studies and Healing. They discuss the basics of water and hydration, and the benefits of super-H2OBy Matt Finch
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Elevation Recovery


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Overcoming Adversity with Natural Herbs & Therapies | Toni Camacho (Ep. 248)
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53:41
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Matt Finch interviews Dr. Toni Camacho, a certified trainer and registered herbalist with a PhD in Psychology. They discuss Toni's personal story including the hardships, the tribulations, and how she got to where she is today by embracing natural medicine.By Matt Finch
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Elevation Recovery


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Self-Care Optimization for Addiction Recovery (Ep. 247)
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In this solocast, Matt Finch discusses 20 different ways that you can provide yourself with self-care to better optimize your recovery and your life.By Matt Finch
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Elevation Recovery


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Healthy Sober Dating & Relationships - How To THRIVE in Recovery | Amy Guerrero (Ep. 246)
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Matt Finch interviews Amy Guerrero, founder of Thrive in Recovery. They discuss what it means to maintain healthy connections during and after recovery. They also provide helpful tips and insight through personal experiences.By Matt Finch
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Elevation Recovery


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Understanding Routines & Deficiencies to Overcome Addiction (Ep. 245)
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Chris Scott and Matt Finch discuss the significance of routines in order to avoid the cycle of addiction and optimize recovery. They also discuss what different types of deficiencies can affect recovery.By Chris Scott & Matt Finch
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Elevation Recovery


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How To Get SUPER Organized for Addiction Recovery! [4 Easy Steps] (Ep. 244)
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In this solocast, Matt Finch discusses the four simple ways to take control of and organize your life for optimized addiction recovery.By Matt Finch
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Elevation Recovery


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The Importance of Connections to Optimize Recovery (Ep. 243)
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Chris Scott and Matt Finch discuss some of the negative effects of addiction and how these have been amped up within the past couple years. They also talk about the importance of connection with others to optimize mental health and recovery.By Chris Scott & Matt Finch
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Elevation Recovery


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A Story of Addiction & the Road to Recovery (Ep. 242)
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Matt Finch tells a personal story about addiction, starting from the joys of being a child up to where the substance abuse began and continued. He goes on to talk about the negative effects these substances had on his life and how he overcame the addiction.By Matt Finch
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Elevation Recovery


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Breakthroughs in Alcohol & Addiction Recovery - Featuring John Umhau, M.D. (Ep. 241)
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Chris Scott interviews John Umhau, M.D., who has decades of experience researching and treating alcohol addiction, as well as researching nutrition and infectious diseases at NIH. They discuss new studies and findings relating to alcohol and addiction recovery.By Chris Scott
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Elevation Recovery


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What is Step One for Drug & Alcohol Recovery? Grab the Low-hanging Fruit! (Ep. 240)
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In this solo cast, Matt Finch discusses what it means to "grab the low hanging fruit" in recovery. He talks about how these are the steps that can be easily accomplished and integrated in your life when on your journey to addiction recovery.By Matt Finch
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Elevation Recovery


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How To End Your Addiction Using Neuro-Associative Conditioning (NAC) (Ep. 239)
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In this solo cast, Matt Finch discusses NAC or Neuro-Associative Conditioning and how it relates to recovery. He also discusses strategic intervention and the many different modalities and therapies involved.By Matt Finch
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Elevation Recovery


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The Hierarchy & Phases of Alcohol Addiction Recovery (Step-by-Step) (Ep. 238)
1:09:36
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In this solo cast, Matt Finch discusses the different phases and developments of alcohol and addiction recovery. He also goes over the hierarchy of alcohol recovery including biochemical, psychological, social, spiritual, and transcendence.By Matt Finch
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Elevation Recovery


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Enhancing Recovery Through Progress & Planning (Ep. 237)
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32:19
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Chris Scott and Matt Finch discuss how continuous, healthy routines and habits can contribute to the optimization of recovery. They also talk about the importance of focusing more on progress than on perfection.By Chris Scott & Matt Finch
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Elevation Recovery


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Rethinking What it Means to Recover from Addiction (Ep. 236)
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Matt Finch discusses the Time article titled "Rethinking What it Means to Recover From Addiction" written by Maia Szalavitz. This includes the traditional way we tend to look at recovery versus what recovery can actually look like.By Matt Finch
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Elevation Recovery


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Overcoming Negative Addiction Habits (Ep. 235)
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1:00:26
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Chris Scott and Matt Finch discuss how the weather, Vitamin D and other factors can affect levels of indulgence with bad addiction habits. They also discuss how to make a plan towards recovery.By Chris Scott & Matt Finch
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Elevation Recovery


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How To Outgrow Alcohol & Evolve Through Adversity - Featuring Zach Reeder, Fit Recovery Coach (Ep. 234)
1:15:32
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Matt Finch interviews Zach Reeder. They discuss the meaning of adversity as it applies to addiction and alcoholism, and learning ways to overcome the adversity.By Matt Finch
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Elevation Recovery


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Natural Ways to Optimize Your Recovery (Ep. 233)
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Chris Scott and Matt Finch discuss many different supplements that can help during the journey through recovery. They specifically touch on ones that can help with detoxifying the liver, and touching on optimizing spirituality.By Chris Scott & Matt Finch
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Elevation Recovery


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Recharging & Optimizing Your Mental Battery (Ep. 232)
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Chris Scott and Matt Finch discuss personal needs to recharge mentally and the importance to take time to recharge your battery. They also talk about the many holistic and natural ways to recharge and to remedy yourself in a healthy way.By Chris Scott & Matt Finch
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Elevation Recovery


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How To Customize Your Addiction Recovery Pt. 2 (Ep. 231)
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This is a continuation to episode 230. Matt Finch discusses the importance of personalizing your recovery process, and about some free online questionnaires and resources that you can take to figure out which path is best for you.By Matt Finch
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Elevation Recovery


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How To Customize Your Addiction Recovery Pt. 1 - Featuring Coach Tana, Fit Recovery Coach (Ep. 230)
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Matt Finch interviews Coach Tana, a Fit Recovery coach. They discuss the importance of personalizing your recovery process, and they talk about some free online questionnaires and resources that you can take to figure out which path is best for you.By Matt Finch
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Elevation Recovery


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Tapping Into the Optimization Pillar of Recovery - Featuring Chris Engen, Founder of Nutrition 4 Recovery (Ep. 228)
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Chris Scott interviews Chris Engen, Founder of Nutrition 4 Recovery. They discuss what life is like post-recovery. Chris Engen is Board Certified in Holistic Nutrition and holds a Nutrition Consultant Certificate as well as an Advanced Certification as a Recovery Nutrition Coach.By Chris Scott
Chris Scott and Matt Finch discuss intrinsic and extrinsic incentives and how to incentivize your recovery journey or other areas of your life. They also discuss how to use incentives for skill-stacking and resource-staking to make the journey to recovery easier.By Chris Scott & Matt Finch