show episodes
 
What would your life look like if you felt confident in your body and health habits? We believe that confidence is possible for all people! Join us each week on the FREE Method Podcast, as Registered Dietitian Dylan Murphy shares insightful tips and hosts meaningful conversations on topics such as intuitive eating, realistic motherhood, body image, wellness and so much more. Subscribe for a new episode each week and head to freemethodnutrition.com to learn more.
 
Building a private practice, intuitive eating nutrition counseling skills, and marketing strategies to grow a business are just a few of the topics that Jennifer McGurk covers on the Pursuing Private Practice podcast. Featuring many dietitians that have been through the ups and downs of growing their own private practice specializing in intuitive eating, Jennifer McGurk is all about sharing other’s stories to inspire YOU that you can do it too. If you want to make an impact on client’s lives ...
 
This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you c ...
 
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Shame Free Eating

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Shame Free Eating

Julie Satterfeal, MS, RDN, LD

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Weekly
 
Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, a ...
 
Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated ...
 
Are you a mom who is sick of feeling overwhelmed around food and exercise, and tired of chasing your pre-baby body? The Non-Diet Mom Show is for moms who are ready to take control of their lives and enjoy motherhood to the max without all the distractions of diet culture. Listen as host Jolyn Martin, certified personal trainer, group fitness instructor and intuitive eating & body image coach gives practical tips on how to let go of ‘shoulds’ and step into the empowered woman that you are. Su ...
 
Undiet Your Coaching Practice podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable non-diet coaching business with massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier is a Clinical Nutritionist, Certified Intuitive ...
 
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Speaking of Hungry

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Speaking of Hungry

Alison Barkman, MS, RD, CDN

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Monthly+
 
Time to stop obsessing over food, weight, diets, scales, exercise and start getting back to the basics of eating intuitively. Welcome to the Speaking of Hungry podcast! I'm Alison Barkman, a registered dietitian, certified intuitive eating counselor, and host of the Speaking of Hungry podcast. On this podcast I will offer both my personal and professional insight on ditching diets, ending disordered eating and provide tips on how to navigate the intuitive eating process. I’ll answer listener ...
 
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Eat with Confidence

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Eat with Confidence

Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach

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A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of w ...
 
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show series
 
“One of the hardest parts of the intuitive eating process is often this body image piece. It can be really, really hard to learn, to accept your body as it is genetically meant to be, especially if your body type is not one that has the privilege of being generally accepted by society. “ - Katy Harvey In this episode of the podcast, Katy explains t…
 
Free Training: How to Master Your Hunger And Fullness Cues → Sign Up Here! What do a jam-packed schedule, ADHD medications, overeating, AND undereating have in common? They can all get in the way of your being able to listen to your own hunger cues. Dangit! In this episode, Colleen Christensen walks you through the SIX (count ‘em: six!) reasons you…
 
In today’s episode, I am joined by Tamar Samuels, a registered dietitian and co-founder of Culina Health. During our conversation, Tamar shares her journey to being a dietician, why more dieticians need to prioritize a care practice versus an education practice, removing guilt and shame from food, and maintaining flexibility in your mindset. In thi…
 
Mindfulness is trendy these days, and the term mindful eating has been thrown around a lot in the diet industry recently. Because of this, I’ve been getting a lot of questions lately like “Is mindful eating the same thing as intuitive eating?” or “If a weight loss program mentions using tools like mindful eating does that mean it’s automatically al…
 
Join Jennifer and Barbara Mason as they discuss Human Resources for small businesses. Barbara shares her story of starting her own business after working in corporate for many years. Some topics discussed include: Common HR mistakes that small businesses make How to hire your first team member How to create company culture For more information and …
 
“Our deepest insecurities could become our greatest connectors… When I share them, I connect on a much deeper, much more personal level than I could have if I would've just pretended like they didn't exist. “- Jenna Kutcher In this episode of the podcast, we welcome Jenna Kutcher, she is a digital marketing expert, self-education mastermind, book-w…
 
Free Training: How to Master Your Hunger And Fullness Cues: Click here to sign up! What does it feel like to not have your mental health be impacted by how your body looks? In this podcast episode, Colleen talks with Alex Light; body confidence influencer, author and inclusive swimsuit creator about her journey through anorexia, bulimia and binge e…
 
We are so excited to be presenting a summer series on the Pursuing Private Practice podcast! The next 10 episodes or so will feature various guests that are part of the Pursuing Private Practice team. In this episode, you will hear from Jennifer directly about growing this part of her business. 2020 was the year of burnout and how she realized the …
 
Where does botox fall in the body image conversation? In today's episode, Dylan gives her opinion on the topic of botox and body image. Based on polls she put up on her Instagram page (@dylanmurphy.rd), she shares how your mom's body image impacts your own as well as the roll social media may play in your body image and desire for botox. Tune in to…
 
Are you curious about how to travel without getting jet lag or throwing all your self-care routines to the wayside? Wondering what it looks like to eat intuitively while traveling? If so, you’re in luck with today’s episode! Listen in as I share my 10 best tips for feeling like your best self while traveling. Connect with The Katie: Book a Free Str…
 
In this episode of the podcast, we welcome Anita Musiol. Anita found her way back to intuitive eating after years of struggling, and urges listeners to find their own path to freedom. [00:01 - 10:36] The Struggle With Food Restriction and Weight Obsession Katy introduces Anita Musiol Anita shares her story of struggling with food restriction and we…
 
Free Training: How to Master Your Hunger And Fullness Cues → Click here to sign up! Can you think of a time that you ate so much of a forbidden food that your stomach was wildly uncomfortable and you were weighed down with heaps of guilt and shame? What if you kept doing it, even though you were desperate to stop? In today’s episode, I vulnerably s…
 
In today’s episode, I am joined by Blake Blankenbecler, a psychodynamic therapist, who specializes in anxiety, trauma, and eating disorders. She works with people to navigate adult friendships and how to show up as a better and more authentic friend. During our conversation, Blake shares why social structures and the education system impact the way…
 
Meet Caitlin Johnson. Caitlin is a Registered Dietitian with advanced training in functional medicine and women’s herbalism. Today, Caitlin is shedding light on her own struggle with infertility and sharing her journey to founding her company PCOS Fertility Nutrition where she has helped many hundreds of couples become parents. In this episode, she…
 
This week, on the podcast, we're talking about the idea that weight loss improves health, and why doctors tend to focus on weight loss with their patients. We also look at what the science *actually* says about weight and health (it might surprise you), and how to advocate for yourself with your doctors. Another factor we are talking about is weigh…
 
What is body image, according to an honest-to-goodness expert? We’re talking PhD level expertise. This may surprise you, but body image can’t be seen with a mirror. In this episode, we meet Dr. Lindsay Kite, a Ph.D. in female body image, expert, and co-author of More Than A Body with her twin sister and fellow body image expert. You’ll learn (and b…
 
Join Jennifer McGurk and Stephanie Long as they talk about starting a nutrition business. This episode features all of the important to-do's when getting started with a business: mindset work, setting goals, important legal tasks to get done, and the idea of niching down. Some of the topics discussed include: Stephanie and Jennifer's stories of sta…
 
In today's episode, Dylan answers a common question around food choices and grocery shopping - which one should I get? Organic vs. non-organic? All natural, does that matter? And the list goes on. There can be so much overwhelm with food decisions, and today's episode will give you a step towards clarity in your food decisions. LINKS: Download our …
 
It’s time to tackle this concept again! Even if you listened in a year ago, you may hear another useful takeaway for today! Are you feeling overwhelmed, can’t juggle everything, feeling super stressed? You are probably focusing your energy on too many things. Tune in and do an activity that might just be life-altering or at the least life-affirming…
 
Do you struggle to actually allow yourself to eat what you want? If you answered yes, you’re not alone. The reality is that being surrounded by diet culture leads many of us to lose touch with our food preferences. Maybe we often opt for what we believe to be the “healthier” option, sacrificing what we actually want to eat. Naturally, over time thi…
 
“There's a good chance that you've struggled with your own eating and body image. And maybe you've done a lot of dieting or you've experienced disordered eating, and wouldn't it be great if we could ultimately prevent those things in our kids?” - Katy Harvey In today’s episode, we’re going to talk about body image and how this is one of the most im…
 
We don’t talk about Bruno (I mean, mental illness). In this week’s podcast episode, we follow Erin Morrissey through her tumultuous journey of disordered eating and compulsive over-exercising through her recovery and the launch of her wildly successful food blog, Erin Lives Whole. Today, Erin knows how to nourish her body and has learned to love th…
 
This podcast is the introduction lesson of our course, Beginner Basics! Beginner Basics is THE course to help you start your private practice with ease. Beginner Basics includes lessons on starting a business, templates and swipe files that you can use as your own, marketing ideas to help you get your first client, and (most importantly) the inspir…
 
In today’s episode, I am joined by Brittany Braswell, a wife, mama of two and a registered dietician and a recovery coach who is on a mission to help women struggling with disordered eating, and negative body image. She uses a faith centered approach to help her clients overcome the lies that they've been fed by diet culture, and replace them with …
 
Hello friends, Welcome to the final episode of Season 1! Today on the show I have a wonderful friend sharing her journey to body acceptance & how yoga played a role in connecting her back to her body. Robin shares today about quality self-care and why filling your bucket is important, especially as moms. A bit about Robin: Robin is a Certified Life…
 
Did you know that the pleasure factor of food goes up when we are restricting food? Are you restricting your food intake and don’t even realize it? Listen in as I talk about what that means and how it impacts our daily lives. I also spend some time talking about the Minnesota Starvation Experiment of 1944 and some of the lessons we learned. *** Enr…
 
Today, we’re sitting down with my dear friend and mentor, Barb Brodowsky. Barb is currently the Chief of Staff at WRKOUT. She is also an international speaker, and master trainer, and has been a thought leader in the fitness industry for over 25 years. In this episode, she’s uncovering how she’s worked through body dysmorphia and cultivated body re…
 
In today's episode, Dylan outlines the 4 types of hunger. You may be familiar with the first type, physical hunger, but maybe you didn't realized there were other types? Tune into today's episode to learn about the 4 types of hunger that we see when we are practicing Intuitive Eating. LINKS: Download our FREE Body Confidence Blueprint Follow Dylan …
 
“There's a good chance that if you're listening to this podcast you've struggled with your own eating and body image. And maybe you've done a lot of dieting or you've experienced disordered eating, and wouldn't it be great if we could ultimately prevent those things in our kids?” - Katy Harvey As parents, how can you help your kids develop a health…
 
Everyone wants to know how to be more confident…where’s the magic switch, amiright?? In today’s episode, we are joined by Caralyn Mirand Koch, who has gone from the tallest, most awkward early bloomer in her middle school classroom to the confidence crusader, Tyra Banks Show contestant and plus-sized model who regularly shows it all in her Instagra…
 
The world is heavy and hard right now. I am grieving for the children and families of Uvalde Texas as well as every single person impacted by gun violence. For some it is a constant fear and trauma. It's so hard to know how to move forward, and how to offer support to those who are grieving. In this episode I talk about why we take food to those wh…
 
After years of running a private practice specializing in women's health and infertility and struggling to find quality supplements to support her patients, Ayla Brammer took matters into her own hands. Ayla created her own fertility wellness brand, FullWell, where she formulates supplements with her patients’ needs, scientific evidence, and top-no…
 
“All bodies are bikini bodies. Put on a bikini and bam! You now have a bikini body. There is no need to alter yourself in order to wear a swimsuit.” - Katy Harvey Is the idea of summer stressing you out? Does the thought of wearing a bikini and not having the perfect beach body give you anxiety? In this episode, Katy tackles the truth about how com…
 
Can you really have no food rules if you have PCOS? YES! Learn how you can intuitively eat with PCOS! In this episode, Sam and I talk about: What PCOS is PCOS’s typical symptoms How to confirm that a PCOS diagnosis is accurate Why PCOS seems to be on the rise right now Why eating enough and getting enough sleep are so important How to be an intuiti…
 
If you're starting a private practice, Pursuing Private Practice is here for you! Beginner Basics is the course that takes you from knowing nothing about business to booking your first client! Beginner Basics will transform you into a strong business owner. This course will show you how to: Overcome all the negative emotions that are holding you ba…
 
In today’s episode, I talk to Sammy Previte, a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork. During our conversation, Sammy shares her pregnancy journey, transitioning away from focusing on diet culture approaches and why health at every size does…
 
In this episode I address the "I wish" statements that I often hear from my clients related to food likes and dislikes. Things like, I wish I loved vegetables more, I wish I didn't have a sweet tooth, I wish I wasn't a picky eater, I wish I didn't love food so much"! It almost looks like a "grass is always greener" scenario doesn't it? Join me as I…
 
Did you know that not getting enough sleep could be throwing your hunger hormones off balance? In this episode, we’re digging into the two main hunger hormones and how they shift and often lead us to overeat when we’re sleep-deprived. We’re also chatting about why sensitivity to these hormones tends to vary from person to person. Today, we are goin…
 
Today's episode is all about exploring pleasure and the sensual relationship with ones own body. My guest today, MJ Reynolds, shares about her journey with body dysmorphia pre-baby, and how she found healing, post partum, through discovering her own pleasure. MJ shares some of the tools that helped her reconnect with her body and find confidence in…
 
“Let's cut ourselves some slack for how stressful life can be, especially considering the fact that we've been living through a pandemic these past couple of years. And I guarantee that we will look back on this time 10 or 20 years from now, and then we'll have the wisdom to see that we didn't need to hustle so hard or stress so much about the litt…
 
How does pregnancy change your outlook on food and body? Sari Diskin peels back the curtain on her experience and gives some seriously awesome advice! In this episode, Sari and I talk about: How Sari made the switch from a corporate job to working for herself Sari’s own history with disordered eating How Sari went about healing her relationship wit…
 
Join Jennifer McGurk and Kate Regan as they talk about starting and building a business. This episode features Kate's story of how she built her business and tips for how to handle fast business growth in a short period of time. Some of the topics discussed include: Kate's powerful story of recovering from a disordered relationship with food How sh…
 
Did you know that college athletes are set up very well for intuitive eating? Dietitian Christine shares why that is and why tuning in this way is a winning competitive strategy. We also discuss some myths and barriers that get in the way of authentically healthy fueling. Christine is a dietitian with an emphasis in both sports nutrition and disord…
 
How much thought do you put into the way that you breathe? Maybe it’s easy for you to pause and get intentional with your breathing at a yoga class but when it comes to meditating solo, you just can’t stay focused. Whether you’re looking for better sleep, anxiety relief, or to boost your mood or energy, you’re in for a treat with today’s episode! T…
 
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