show episodes
 
The Authentic Uprising Podcast is all about how to be authentically yourself - as you were created to be - by embracing what God says about you in Scripture. We chat about rewiring our harmful mental patterns that keep us from living this way, how to study Scripture, how to be authentic, and how to create a revolution of love in your corner of the world by grounding your life in relationship with Jesus. Formerly known as the For the Joy Missionary Podcast. Produced by Pink Salt Riot - https: ...
 
Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to h ...
 
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show series
 
Paul takes us through one of his favourite meditations for the morning – a gratitude meditation, it creates empathy, compassion and will set you up for the day and is a wonderful antidote for stress He also shares informative content about how you can train your mind and body and move into a place where gratitude is your natural way of thinking Use…
 
In this episode Jill chats with friends and collaborators Bridget and Kenzie of the Unraveled Podcast and Retreats about the importance of relationships and the power of community - even the most unlikely ones. Jill has had the pleasure of attending and serving on the last two Unraveled Retreats, and can attest to the wonders God works when we show…
 
Marina Fernandez Julian is a Brighton based NLP practitioner, trainer, Coach, and author of Balance - Living a life true to yourself. She is talking with Paul about her journey and discusses why with one life and one shot we need to live a life true to ourselves. Life is about living with zest, love, commitment and self-awareness and Marina is an i…
 
Overthinking can make you feel frustrated and can lead to you becoming stuck, unable to make any decision at all but this calming meditation will open you up to your inner resources and help you to have a peaceful mind that can move forward positively Working with your parasympathic nervous system means you can take back control of your mind and bo…
 
In today's reflective prayer episode, Jill guides you through asking Jesus about where the lies are in your own struggles with community and relationships and what truth He wants to replace them with. Give yourself some quiet time of reflection to listen and pray with this episode. Want to learn more about why you should be identifying the lies you…
 
In this episode, Paul interviews Johnny Crowder a suicide and abuse survivor who is the creator and founder of the incredible Digital resource, Cope Notes, for people struggling with their mental health. He is also a touring musician and a motivational speaker whose refreshing approach to mental health means over a million people have watched his T…
 
Feeling anxious can make you feel powerless and paranoid but you can help your mind and body to calm down with this 10-minute meditation. This meditation will lower the level of your anxiety and help to heal it and as Paul takes us through he also explains what’s happening to your mind and body and how each of the aspects of the meditation impacts …
 
In today's episode, Jill dives deep with rape crisis counselor Chante Dent into what it takes to rediscover safety and security in relationships after abuse, trauma, and exploitation. They chat about boundaries and the healing journey, while also exploring the necessity of moving forward and not cutting yourself off from future relationships and co…
 
Leadership professor, consultant and best-selling author Ryan Gottfredson PhD discusses what mindset is and how your mindset determines how you view the world and shapes the way you think, learn, and behave When you change your mindset at a foundational level you are rewriting your brain and Ryan explains how empowering transformational vertical de…
 
I got stuck in this victim mindset last year and didn't even know! During some coaching and psychoanalysis work Paul discovered that he was caught up in a hidden negative mindset trap of which he was previously unaware. In this episode he shares this with you so you can see if you recognise it within yourself and thus benefit from its circumvention…
 
This month's lie is one that few people would say out loud in so many words, but is there bubbling under the surface for so many of us. Though we might not say that we think we're made for loneliness, so many of us live like we are, creating so much unnecessary heartache and suffering. In today's episode Jill breaks down why it's so important to pu…
 
Paul is with Sam Higgins, CEO of Nu Mind Wellness talking about how his own anxiety and panic attacks have played a role in the creation and development of Nu Mind Wellness Sam explains how his personal experience was one that meant his mindset shifted to a point where he was operating in survival mode and was motivated to heal himself His journey …
 
Guest meditator Leah D Ambrosio, who is based in Oregon, leads a grounding meditation that will bring peace and connection to your inner light Leah is one of the founders of The School of Peaceful Living where she teaches meditation and is very well known for her meditation and reiki practises with animals. In 2008 Leah set up SARA (Shelter Animal,…
 
In this episode Jill chats with former missionary and current Gen Now pastor Ashley Silverii about how God has been faithful in His provision, from a medical mission in Fiji to her current life in the Pacific Northwest. Ashley has a huge heart for people to know and love God more and it was such a joy to chat with her. Want to learn more about why …
 
In this episode, Paul talks with Clint Hoopes host of the ‘Unrivalled Man’ podcast and Coach for Business Leader Dads Clint discusses his own leadership journey and how he achieved a work-life balance and the flowing momentum in his life that made a difference He explains why when you learn to be present, be all in wherever you are, at home and at …
 
Listen in to this episode to energise your mind and body for the day ahead Paul’s intention for this meditation is to be a source of inspiration, positive energy, and light for those he comes into contact with today We are not used to complimenting and celebrating ourselves but if you can learn to do this it will change the way you see yourself and…
 
It's our monthly prayer episode and this month we're diving into being generous with our needs with God - giving Him all the places in our lives that we have need in hope and faith that He will provide for us. Grab your free Promise of God printable memory bundle right here: https://joy.pinksaltriot.com/promises Get instant access to our library of…
 
Take the time to do this meditation and your future self will definitely be grateful. It can be easy to not think about or make the connection but it’s your future self that is affected by the decisions you take today so positive self-care is a worthwhile investment This meditation is a great way to not only get started but to also reflect on the p…
 
This episode focuses on how your negative experiences can help you to grow and develop as they can cause a change in direction and may bring a more creative approach to your life Paul invites you to think carefully about your future self and the changes you need to make so that your future self is living the life you truly want to live He also expl…
 
In today's episode, Jill chats with mom and adventurer Ann Baker about God's provision during her early married life starting a pro-life nonprofit with her husband with nothing but a vision and a van, and later in life as they were blessed with a daughter who suffered from a fatal birth defect and lived just one hour after birth. Ann's beautiful st…
 
“To offer no resistance to life is to be in a state of grace, ease and lightness” In this episode learn about strategies that will mean you can take back control of your life as Paul takes us through a meditation that focuses on dropping your resistance and becoming empowered Everyone can experience resistance and old autopilot responses can trigge…
 
Have you ever felt smaller than you actually are? Do you have worrying thoughts? Paul shares a meditation that’s designed to help you by putting your life back into perspective and helping your mind with anything it might be struggling with Perspective is a powerful tool in changing how we think and feel and the strategies that change how you feel …
 
One of the big lies so many of us struggle with is that God won't provide - maybe God provides for other people, or for the 5,000 in the Bible, but me? Probably not. And if He does it probably will just be through me working super hard for it, right? In this solo episode Jill talks about how to think about coming to God with our needs and embracing…
 
In this episode, Paul shares the little known secret that plays a crucial role in how we shape our reality. We make sense of the world by giving it meaning and we each have our own personal realities created through our inner narratives, and learning how to change your inner narrative has a powerful impact on your body and your reality Your inner n…
 
DESCRIPTION This 10 minute feel-good morning meditation may make you feel a bit gooey inside and will definitely give you a brighter outlook for the rest of the day, it’s a great way to start any day and you can use it whenever you need it. Taking a few minutes to appreciate who you are and what you are capable of will help you to attract positive …
 
This show contains branded product placement In this episode, the first of season 7, Paul collaborates with Michael Galyon, ICF certified professional coach and mindfulness teacher to bring us, one of the most powerful meditations – the loving-kindness meditation This meditation boosts your neurochemistry and induces calm, peace, empathy, and compa…
 
You can do this meditation whilst walking, commuting or join Paul in being seated but what’s really important is taking the time to complete this short meditation that focuses on what wealth means to you and attracting that wealth to you. After completing this meditation, you will shine outwards and attract the people, situations and opportunities …
 
In today's episode I chat with licensed professional counselor Julia Hogan-Werner about her new book A Work in Progress: Embracing the Life God Gave You (available here: https://www.amazon.com/Work-Progress-Embracing-Life-Gave/dp/1681926342/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1646258060&sr=8-1) and how we can and should embrace not the life we …
 
This show contains branded product placement Paul has many requests and deep sleep hypnosis and meditation is one of the most requested so if deep sleep is what you are seeking then this is the episode for you Human beings are a species that continues to find it challenging to prepare for and take the important process of sleep seriously so this me…
 
This show contains branded product placement It can be easy to get caught up in the events of the world and those of your life and find yourself out of balance. In this episode, Paul takes us through a shorter but perfectly formed peaceful mindset meditation that will bring the peace we all need in our lives Take the time to find some peace for you…
 
In today's monthly prayer episode, Jill leads you through a beautiful meditative prayer about bringing God everything you want and letting Him help shape your perspective to match His. Grab this month's guide to embracing the truth that it's not too late: https://joy.pinksaltriot.com/itsnottoolate Check out our brand new collection of lifestyle rem…
 
In this episode, Paul shares a hypnotherapy session and strategies to manage stress in a more healing way This session will work with your subconscious mind to help you heal from deep within and will mean you can manage stress in a more sustainable and resilient way Listen in and give yourself the space and time to heal from the stresses of daily l…
 
This show contains branded product placement In this episode, Paul explores the resistance we can have around changing the behaviours and habits that make our anxiety worse He discusses his own journey with anxiety and how when he started looking at his anxiety holistically he was able to see a way forward and that change was possible If you want t…
 
In this episode of the Authentic Uprising Show Jill chats with fellow Tulsan Maddie Starr, a former volleyball coach and current social media content creator. Maddie's beautiful testimony of letting go of the love of her life when God asked her to is an inspiring story of trusting God's plan and timing, even when we can't see the road ahead of us. …
 
Paul has had lots of requests for some shorter meditations so this seven-minute simple gratitude meditation is a perfect short session that will make you feel good and shift your reality filters so that you see more of the positivity out there It's a perfect neurochemistry booster and can be completed while you are out walking or when still and wil…
 
If you are struggling with anxiety then Paul recommends doing this brilliant anxiety healing session that takes around fourteen minutes to complete, It’s enough time to calm your nervous system and trigger your inner healing resources and the more you do it the more you will heal your anxiety If you are someone who struggles with anxiety and stress…
 
In today's solo episode Jill dives into why God sometimes asks and allows us to wait for the good things we desire and how we can address the lie that "it's too late," especially when we find that lie assualting our hope. Grab this month's guide to embracing the truth that it's not too late: https://joy.pinksaltriot.com/itsnottoolate Check out our …
 
This meditation and reflection are a perfect way to start the day or reset your mind if you’ve been having a stressful time and you can do this meditation whilst walking or commuting As human beings, we are all incredibly powerful and adaptable with inner lights that can shine brightly but in a world where we are expected to be constantly busy and …
 
In this episode, Paul takes an in-depth look at resilience explaining how to identify low resilience and how you can build your resilience to live the life you want Resilience is all about being able to meet the challenges of life and Paul shares great life hacks on how you can improve your resilience from looking letting go of perfection to lookin…
 
In today's episode of the Authentic Uprising podcast, I chat with therapist Suzanne Simpson on how we can create the space necessary to heal from our emotional wounds, especially our Father wounds, so we can allow God in to love us. Learn more about Suzanne and her book at https://suzannebsimpson.com/. You can also purchase Suzanne's book at https:…
 
Resilience training is the gift that keeps on giving. In this episode, Paul shares with you the tools and strategies that will help you face the challenges of life in a whole new way. He takes you through a meditation focused on helping you to build resilience and reflects on how with a change in mindset any of life’s challenges can be seen not as …
 
Paul shares an amazing ten minute morning meditation to boost your energy levels and mindset so that you can totally own your day It’s an opportunity to reflect deep within as you begin your day and is a meditation you can do a relaxed position or whilst you are walking or even commuting Beginning your day with this meditation is an opportunity to …
 
Whether your Valentine's day was amazing or missed the mark, we've got the perfect follow up: pray with me and 5 great Scripture passages about the enormity of God's love today. Get our guide to walking in God's love for you right here: https://joy.pinksaltriot.com/iamloved Shop our brand new "I Am Loved" collection here: https://pinksaltriot.com/c…
 
In this episode, Paul looks at the power of the morning and evening routine in boosting your mood and energy levels for the day He shares the mistakes he made which robbed him of the vital energy he needed to change his life for the better. He also explains the positive routines and habits he now has in place daily which create a boost of energy an…
 
How often do you feel out of control and too busy? In this episode, Paul shares an amazing deep calming 20 minute meditation that is perfect for helping you reset, refresh and recharge This length of meditation will help you to tap into the cognitive and healing benefits of meditation and, as Paul reflects, can play a vital role if you are feeling …
 
Today on the podcast I chat with a dear old friend I met on retreat several years ago who has walked a unique path in her dating relationships – going through two relationships that did not show her an accurate picture of her lovability and finally coming into a relationship with God that grounded her in how loved she was whether or not another hum…
 
Take back control from feeling stressed or anxious with this deep 10-minute calm guided meditation. The breathwork exercises I will teach you can quickly induce a sense of calm and peace when you need it the most. Refresh, reset, recharge and refocus your mind to help create the life you truly want. See omnystudio.com/listener for privacy informati…
 
Today in a solo podcast, Jill shares about what Love Box Day is, why we do it, and why we're tackling the lie that you are unloved (or unlovable) in the month of February. Join her to dig in on the verse of the month, the truth of God's love and how we can reframe our thinking to better accept God's love for us. Verse of the Month: Romans 5:8 - But…
 
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