show episodes
 
Empowering highly sensitive people. Sharing all the ways you are needed and valuable in the world. As a sensitivity expert, psychotherapist, and founder of the online Sensitive Empowerment community, my mission is to help you reduce the challenges of having a sensitive nervous system so you can access the many gifts of this trait and thrive to your fullest potential. Explore all episodes and learn more at HSPpodcast.com Take the free Sensitivity Quiz, my free HSP Masterclasses, and explore a ...
 
Welcome to the Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health, a podcast hosted by Dr. Adriana Popescu, a licensed clinical psychologist, energy psychologist, addiction and trauma specialist, and empowerment coach. In each episode, Dr. Adriana examines what is beyond the traditional point of view of mental health diagnosis, care, and treatment. She speaks with leaders and visionaries in the fields of Energy Psychology, consciousness, healing, and empowerment about w ...
 
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show series
 
To watch the video of this episode, please go to: https://youtu.be/9rTkuLpLmqM How do we release and repair accumulated trauma in the body? What is the gift of holistic approaches? How can we restore the body to its natural state of function? Discover these exciting insights and so much more as Dr. Adriana Popescu is joined by massage therapist and…
 
To watch the video of this episode, please go to: https://youtu.be/EnmofkNteyA How do you change your life and beliefs with tapping? What profound shifts and experiences are possible? How can you be a healing presence on this planet? Join Dr. Adriana Popescu and her guest, Energy Psychology pioneer Mary Sise, LCSW, DCEP, for another exciting episod…
 
As HSPs we can often feel like we are in constant battle with ourselves internally. Almost like interference with our own energy and well-being. Whilst this sounds counterintuitive to our own happiness we can often be unaware of how much we are doing it. The cause of this is often as a result of feeling we needed to hide our true feelings as childr…
 
To watch the video of this episode, please go to: https://youtu.be/ND-y8wExVk8 What is Human Design? What does the map of Human Design allow us to see about ourselves? How does this offer guidance, release, and ease? Explore new possibilities for knowing yourself, seeing what is true about you, and engaging with the world in the latest Kaleidoscope…
 
To watch the video of this episode, please go to: https://youtu.be/HJNrRYySn6k What is Tapas Acupressure Technique® or TAT? How do traumatic experiences contribute to allergies and other conditions? How can we update the information that is creating these responses? Discover a fascinating technique that has been used by thousands of people to heal …
 
This interview is part of the Empaths, Sensitives & Intuitives Summit a free online event. For more information, and to register free, click here. This recording is a copyright of The Shift Network. All rights reserved. The modern world is often overwhelming and stressful for those with sensitive nervous systems. You often suffer from the challenge…
 
"Sensory overload is when our senses take in more information than our brain can keep up with processing." Sensitivity therapist and author Julie Bjelland adds that as highly sensitive people, "We take in more data than the majority." Hear full podcast, see videos, and read about what causes overload and suggestions for managing it, in How to Live …
 
Guilt and shame tend to be a big problem for HSPs. For the purposes of this episode, we are going to discuss this in relation to the trait of high sensitivity. Guilt Culprits: We often try to please people. We don’t want to experience their disappointment. We try to do the right thing. We might feel guilty for setting boundaries, taking alone time,…
 
“Highly Sensitive People have particular brain differences that make us more susceptible to high stress, overwhelm and even anxiety." Sensitivity expert and author Julie Bjelland, LMFT adds, “Thankfully there is a way to train your HSP brain so you can live your fullest life.” See more in article How Can Brain Training Help Highly Sensitive People …
 
“If it doesn’t scare the crap out of you, then you’re not doing the right thing.” Sandra Bullock. / “I was a very anxious kid in many ways. I had a lot of fears." Hugh Jackman “Anxiety or high stress is actually pretty common for highly sensitive people. Much of it has to do with an overloaded sensitive nervous system.” Psychotherapist Julie Bjella…
 
Clinical psychologist Cheryl Arutt specializes in creative artist issues and trauma recovery. This is an excerpt from our longer interview on topics including high sensitivity, regulating disruptive feelings, destructiveness vs creativity, pain and creativity, being unconventional vs rebellion against the self, the fight-or-flight response, and oth…
 
To watch the video of this episode, please go to: https://youtu.be/rkTQT-QwVho What does it mean to be an HSP (Highly Sensitive Person)? What are the many gifts of sensitive people? How can you and your clients work with this sensitivity? Discover so many fascinating insights into the world of highly sensitive people in the latest episode of Kaleid…
 
From Martina: "ONE OF THE BIGGEST CHALLENGES OF BEING AN HSP IS FINDING IT HARD TO IDENTIFY AND LISTEN TO YOUR INNER GPS SYSTEM, YOUR INTUITIVE GUIDANCE. THESE MESSAGES ARE OVERSHADOWED BY YOUR NATURAL EMPATHY AND ABILITY TO FEEL WHAT SOMEONE ELSE FEELS. ADDITIONALLY, SOCIETY GIVINGS YOU FALSE MESSAGES, TELLING YOU HOW YOU "SHOULD" BE. IN ORDER TO …
 
Marisa Peer talks about what kinds of experiences and thinking impact our self esteem. our sense of being worthy and lovable. She talks about some people including Diana (a nurse), Marilyn Monroe and others. See videos and more in article Self Esteem and Self Confidence and Creative People thecreativemind.net/1941/…
 
Sensitivity expert Julie Bjelland on why we are more vulnerable to anxiety as highly sensitive people: "Imagine there is a motor inside you. Most people whose motor is too fast experience feelings of anxiety." See much more in article (with link to her free Masterclass on anxiety) - "How to Relieve Stress and Anxiety When You’re a Highly Sensitive …
 
Blockages in our energy systems can make it challenging to achieve a sense of calm. Learn how to clear and recharge your chakras to feel calm and clear and increase your flow. Tammy is a holistic life coach and energy healer helping Highly Sensitives be themselves, be understood and be at peace. She helps clients develop full toolboxes of technique…
 
To watch the video of this episode, please go to: https://youtu.be/2vbOs4Y1uHU How can spiritually transformative experiences impact mental health? How can we have a greater understanding of transformative experiences? What is possible to process and integrate these experiences? Hear fascinating stories of transformation, holistic approaches, and h…
 
As a percentage of the population nature has given us an ability to process sensory information more deeply. Our amazing trait is intended. Just as the role we are here to play in the world is intended. For many of us as HSPs, we have had to work out our place for ourselves. Learning how to find self-love and acceptance without guidance. Yet for ma…
 
To watch the video of this episode, please go to: https://youtu.be/iGPLObRQFT4 What does spirituality mean? How do we find meaning and purpose? What can we learn from the wisdom and experience of Native American traditions? Discover this important information and many other fascinating insights in this episode of Kaleidoscope of Possibilities in wh…
 
In this unique and inspirational event, Andrea will discuss the following: What it means to be environmentally sensitive Environmentally sensitive and HSP - similarities and differences Proactive steps for both immediate and external environments Recognizing the opportunity for personal growth and learning Possible reasons for neglecting emotional …
 
To watch the video of this episode, please go to: https://youtu.be/lKUQEaMCwe8 How can we open to greater creative possibilities? What tools are available to contribute to and create a different reality? What is the power of change and choice we all have available? In this magical episode of Kaleidoscope of Possibilities Dr. Adriana Popescu is join…
 
Quick Definition: Sensory overload is when our senses take in more information than our brain can keep up with processing. In this episode: Problem: HSPs not living to their fullest potential and the world needs you Purpose: educate and validate that Sensory Overload is a real experience & give you tools & support Offer solutions for you to live yo…
 
To watch the video of this episode, please go to: https://youtu.be/Y-WZ_J_dT7U What are some efficient ways of working with trauma energy? How can we choose the modalities that will work for clients? What are the future possibilities for changing the trauma and tension in the world? Tune into another amazing episode of Kaleidoscope of Possibilities…
 
My goal for this conversation with Sarah is that we open minds to the possibility that sometimes what’s been traditionally taught to us might not work for us and that we are free to explore what does! I want to normalize that doing things differently is OK! I want to normalize that doing things that work for us is a good thing! I spent many years f…
 
To watch the video of this episode, please go to: https://youtu.be/wjg8JCzBTc8 What is Scalar Light and how is it different? How does this energy contribute to mental and physical health? What is the future of this technology? Welcome to another episode of Kaleidoscope of Possibilities in which you will discover the possibilities and power of Scala…
 
The way we think as HSPs is powerful and unique. We are deeply caring people and we are able to process key perspectives in life from many interesting angles. The way we see the world around us brings a great many insights to parenting, the workplace, movements, and also thought leadership as a whole. If you have thought about writing a book, start…
 
To watch the video of this episode, please go to: https://youtu.be/UVu8lTWtNjw What is a LifeQuake and what are the stages of it? How can we express and actualize our fullest potential? What steps can we take to have more ease in challenging times? Tune into the latest Kaleidoscope of Possibilities episode in which you will meet author, speaker, an…
 
To watch the video of this episode, please go to: https://youtu.be/-f829-HvwUQ What is actually possible with bodies? How do you get people to more awareness and choice with bodies? What is Energetic Manual Therapy and how can you learn and apply it? In this episode of Kaleidoscope of Possibilities, you will meet Physical Therapist, Access Consciou…
 
In this episode, we talk about… Traditional leadership vs Sensitive leadership Areas HSPs are needed Challenges and solutions to HSPs in leadership From the Sensitive Empowerment Community here were qualities that HSPs named about Traditional Leadership vs Sensitive Leadership… Traditional Leadership Alpha Dominant Patriarchal Intimidating Unhealth…
 
To watch the video of this episode, please go to: https://youtu.be/jqMHZlhtDy0 What is addiction? What is Right Recovery for You and how is it different? How can we empower our clients to choose? In this episode of Kaleidoscope of Possibilities, you will discover this amazing information and hear a rich and dynamic conversation between Dr. Adriana …
 
As an HSP we have a series of natural abilities. Abilities that we sometimes overlook and assume that everyone has. Heightened levels of intuition, creativity, and empathy can be incredibly useful for a range of purposes. These gifts can help us to guide others, to facilitate situations and also give us important information. Sometimes we can take …
 
To watch the video of this episode, please go to: https://youtu.be/07DdTqNn0pk What is the difference between coaching and therapy? What freedoms and possibilities are available with coaching? What are The Four C’s and Actionable Steps? Discover this enlightening information and much more in the latest episode of Kaleidoscope of Possibilities in wh…
 
To watch the video of this episode, please go to: https://youtu.be/WOk1Te3DDsY What are the many gifts of the past year? What have former guests of the podcast been choosing and creating? What are the possibilities for the future of mental health? Tune into this very special one-year anniversary episode of Kaleidoscope of Possibilities in which for…
 
To watch the video of this episode, please go to: https://youtu.be/Jcf5QnscbMU What is natural medicine? What are the possibilities with mental health conditions? What is the future of mental health? Find this fascinating information and so much more in the latest episode of Kaleidoscope of Possibilities in which Dr. Adriana Popescu is joined by mi…
 
To watch the video of this episode, please go to: https://youtu.be/ptkSTwZ3VN8 What is homeopathy and how is it different? What are the useful applications for those with mental health symptoms? Is homeopathy a good fit for you or your clients? Discover this vital information and so much more in the latest episode of Kaleidoscope of Possibilities i…
 
Dr. Judith Orloff shares: "As a psychiatrist and an empath, I am fascinated by how the phenomenon of empathy works. I feel passionately that empathy is the medicine the world needs right now. Empathy will be the deciding factor between war and peace, between hatred and tolerance. We need to grow larger than our smaller selves and egos to be empathi…
 
Sensitive people feel things deeply and often experience a hurting heart. Whether someone said something that hurt us, or we are around others being hurt or we feel the pain of injustice let this meditation guide you toward healing your beautiful heart. You might like to save this meditation for easy access and quick support during a time when your…
 
To watch the video of this episode, please go to: https://youtu.be/tksuQbZjtaA What is Logosynthesis and how was it developed? How is this approach used in mental health and trauma treatment? What is it like to experience Logosynthesis as a client? Discover this and so much more when you tune in to another beautiful and empowering episode of Kaleid…
 
Join us for a generative discussion on how we can leverage the power of music in our everyday lives to help us feel, heal, and thrive. This special session will include an immersive sound bath meditation to experience the power of sound healing in practice. As highly sensitive people, we feel the world more acutely than others. And yet, we live in …
 
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