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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
 
Soul Sparkle Radio is designed to serve as inspiration and motivation to create a life you absolutely love. Your host, Hayley Hunter Hines, dedicated to helping you ignite the spark of magic within, and light up from the inside out, is the founder of Soul Sparkle, Inc. events, experiences, and the creator of the Soul Sparkle Collection. Tune in each week to hear stories of transformation, tools, and tips to create more magic in your life.
 
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This practice is a web extra in the October issue of Mindful magazine where we look into the science and practice of meditating—not to push away your painful emotions, but to see and recognize those emotions with kindness and curiosity. This week, Jud Brewer offers this simple exercise to help you shift your attitude toward what you’re feeling. Cur…
 
This practice is a web extra in the October issue of Mindful magazine where we look into the science and practice of meditating—not to push away your painful emotions, but to see and recognize those emotions with kindness and curiosity. By allowing ourselves to experience where tough emotions are present in the body, and opening up to them with lov…
 
Sometimes we need to drop into our body to discern what we need in this moment. In this episode of 12 Minute Meditation, author and mindfulness teacher Dr. Christopher Willard offers four prompts to help us self-regulate by attending to what our difficult emotions or physical sensations may be telling us, using the acronym H.A.L.T. In a nutshell, H…
 
This week, meditation teacher and author Kimberly Brown offers a loving-kindness practice variation to help us cultivate more ease and openness within the moment-to-moment unfolding of our lives. “Everything is impermanent. It's always changing, coming together and falling apart,” she says. When we can accept that not everything is up to us, and le…
 
Dr. Ni-Cheng Liang leads us in a 4-7-8 breath practice to release stagnant air and find calm. Ni-Cheng is a pulmonary physician, podcast host, and mindfulness teacher. In the early days of the pandemic, she recruited eight medical colleagues from across the United States to create the Mindful Healthcare Collective, which offers free online mindfuln…
 
This week, Georgina Miranda shares a guided practice to help us feel more grounded and at ease, especially during stressful or fearful moments. Georgina is a global leader in change, transformation, mindfulness, conscious leadership development and the advancement of women. She is also a highly sought after international transformation coach, publi…
 
In order to be giving, we need to be nourished. This week, Andres Gonzalez shares a practice about learning to check in with yourself and to do so with love. Andres is cofounder of the Holistic Life Foundation. For twenty years, Andres has taught yoga to diverse populations, including Baltimore City Public School, drug treatment centers, mental cri…
 
Founding editor of Mindful and mindful.org Barry Boyce offers a simple practice for cultivating your attention. He says, "The simple act of paying attention is really the kindest thing you can do for yourself. When our mind is scattered it creates pain and disconnection, and that pain and disconnection gets picked up by others." But paying attentio…
 
This week, we're offering something a little different. Dr. Michelle Chatman shares a practice that she's been singing since 2020, when we saw the killing of George Floyd, Ahmaud Arbery, and Breonna Taylor; when the COVID-19 pandemic began and we saw its devastating effects upon Black and brown communities; and we also saw protests and uprisings in…
 
During times of stress and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a practice for staying both rooted, and open. “You can always draw upon the strength of those who’ve come before us,” she says. “Know that you can act from a place and space o…
 
“Resilience can be thought of as our capacity to know when we are not in a state of equilibrium and to be in the practice of gently inviting ourselves to open up and reveal whatever it is we need to be nourished and to be held.” Dr. Sará King says. And this can help us to reestablish a feeling of safety, connectedness, and grounding. This week, Dr.…
 
This week, Rose Felix Cratsley offers affirmations for self-compassion, embracing growth, and healing through hope. She says, “I think mindfulness is an essential and fundamental human right. We come into the world open and curious, but oftentimes self-judgment, criticism, fear, and anxiety come about.” Rose is founder and president of Ivy Child In…
 
Renda Dionne Madrigal is a licensed clinical psychologist and registered drama therapist. She is Turtle Mountain Chippewa, and specializes in embodied mindfulness-based practices. This week she's sharing one of the practices from her book, The Mindful Family Guidebook, called North Star Breathing. Show Notes: Find more about Renda Dionne Madrigal h…
 
We live in a world of constant change and this week, Aden Van Noppen invites us to find what roots us. Aden is the founder and executive director of Mobius, a collaboration between leading neuroscientists, meditation teachers, and technologists to work toward the creation of digital technology that enhances our individual and collective well-being.…
 
Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships. In the August 2021 issue of Mindful magazine, Dr. Stacee Reicherzer wrote, “If you’re someone who grew up being told that tears are a sign of weakness, or that you should never show fear lest you be exploited, you understand …
 
This week, Rose Felix Cratsley offers a meditation to honor equity by uplifting and celebrating the power of pausing together. In this mindfulness framework, each letter of the word BREATH serves to remind us of our responsibility to ourselves and to others to honor and promote equity. So she invites us to breathe, renew, exercise equity, activate …
 
During the month of May, I will be releasing a meditation, Guided Visualisation or Hypnosis daily. To ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my FREE 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elev…
 
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
 
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications and subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you…
 
During the month of May, I will be releasing a meditation daily, guided Visualisation or Hypnosis daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that ele…
 
Life doesn't always serve us exactly what we want. Sometimes it offers pain, confusion, and sorrow. There's no way to stop those circumstances, nor to stop the difficult emotions that might arise alongside them. This week, Frank Ostaseski offers a meditation to investigate all of the circumstances of our lives with curiosity, and that can help us w…
 
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
 
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
 
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
 
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
 
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
 
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
 
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
 
Nurses help those who are sick or injured, they hold the hands of others as their life ends or offer solace to those pained by loss. To mark National Nurses Week, Cynda Hylton Rushton calls on nurses to pause for a moment to honor their hands—and to acknowledge the joys, sorrows, disappointments, fears, and triumphs in their professional lives. Sho…
 
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
 
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
 
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
 
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
 
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
 
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
 
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
 
As Mark Coleman says, listening is a beautiful doorway to the present moment, a tuning in to what’s here. With listening practice, we develop the qualities of receptivity, relaxation, and a sense of naturalness. We don’t need to make much effort to hear anything. A sound arises and is known quite easily and naturally in awareness. So, with this par…
 
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
 
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
 
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
 
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
 
In this practice, Sharon Salzberg invites us to allow ourselves to feel our emotions, notice the sensations that arise in our body, and forgive ourselves for what we feel. And while your mind might wander during the meditation, Salzburg reminds us that it is always possible to let go and begin again. This practice is featured in the June issue of M…
 
As this week’s meditation teacher Mark Coleman says, "We know being in nature is good for us, but how do we put this into practice in a way that will really serve and nurture us?" This is a question we address in the June issue of Mindful, and in our new course, Nature Meditations. And with Earth Day happening this week, it seems like the right tim…
 
This week on 12 Minute Meditation, Jenée Johnson leads a practice to remind us that we are enough.​​ In this practice, Jenée offers five affirmations that are designed to help us be more compassionate toward ourselves, and in turn build a solid base to be more compassionate toward others. Show Notes: Find more from Jenée Johnson here: Jenée Johnson…
 
This is Part One in a 4 four Series to help you overcome your fear of flying. To gain access to all 4 audios send me a message at zoe@zoemindcoach.com please make a note to put FEAR OF FLYING in the subject If you feel overwhelmed and stressed out, here's Zoe`s extended popular Reset your Mindset Audio for FREE! Zoe also has another podcast - The Z…
 
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