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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
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Insatiable
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Insatiable

Ali Shapiro, MS, CHHC

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Are you fed up with food? Disgusted by diets? Bitter about the whole body-beauty industry? This is *not* another weight-loss program. Host Ali Shapiro, Founder of Truce With Food, dedicated academic, and well-known health and nutrition coach, shares a more truthful approach to curbing your cravings, emotional eating, bingeing, bargaining, and other diet derailments. Join Ali for interviews, practical advice, and radically honest discussions about food, truth, transformation and reform.
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What is Rise Up Nutrition and how do we help female athletes? Looking to improve your nutrition and performance? Or need help for your team? In this episode we will cover 6 ways that you can work with Rise Up Nutrition to become Fierce, Fit & Fueled! I discuss our 6 programs and services: what they are, who they’re for, how and why they help. Femal…
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Lamar Woods (Gossip Kings) joins the 'boys to talk full bladders, striking, and home cooking before a review of Guisados. Plus, another edition of Cake it Off. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at doughboys.kinshipgoods.com Sources for this week's intro: wgacontract202…
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In this client testimonial episode of the Female Athlete Nutrition podcast, I am joined by collegiate gymnast, future dietitian, and Rise Up Nutrition client, Camille. Camille recently graduated from our Female Athlete System of Transformation, aka the FAST Track Program, and is now part of our Alumni Program. Camille talks about her struggles with…
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David Wain joins the 'boys to talk New York eats and The Muppets before celebrating the 10-year anniversary of Sidecar Doughnuts with a review. Plus, the first and final edition of Foodini. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at doughboys.kinshipgoods.com Sources for thi…
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In this solo episode of the Female Athlete Nutrition podcast, I dive deep into the topic of nutrition and fitness apps and trackers. With most smartphones already having health apps downloaded from the start, and millions more available to download, access to nutrition and fitness apps has never been greater. I question whether this is always a goo…
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Jack Allison and Kate Shapiro join to discuss fountain Pepsi, chicken, and their upcoming book Kill The Rich, before a review of Pollo Campero. Plus, Kate and Jack build their final meals in another edition of Last Meal. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at doughboys.k…
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In this episode of the Female Athlete Nutrition podcast, I talk with Heidi Strickler, a fellow Registered Sports Dietitian specializing in female athletes, eating disorders, REDS and amenorrhea. As well as being an athlete herself, Heidi has overcome her own nutrition and mindset challenges, and uses these experiences to benefit her work today. Her…
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Eliza Skinner joins the 'boys to talk summer heat survival, horchata, and the Mendendez brothers before a review of Qwench Juice Bar. Plus, the return of The Bun Game. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at doughboys.kinshipgoods.com Sources for this week's intro: wgacon…
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In this episode of the Female Athlete Nutrition podcast, I talk with Sarah Cowart, academic coach for athletes. This is an incredibly timely episode with the Fall semester just beginning for most high schools and colleges. Sarah helps parents and student-athletes navigate the academic process to play sports in college, teaching them strategies for …
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Neil Campbell and Fran Gillespie join to talk Mexican food and San Diego movies before a review of Sombrero. Plus, the debut of Drankorman or Stankorman. Recorded Live at The Observatory North Park in San Diego, CA on 8/10/2023 Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at doug…
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In this episode, I sit down with recurring guest and lead nutrition success coach at Rise Up Nutrition Jenna Stranzl. This is a continuation of Episode 140: My Newborn’s Medical Condition + Life Updates, where I shared about my baby son, Levi, and his life threatening medical condition, Glycogen Storage Disease (GSD). Jenna and I discuss the condit…
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Kumail Nanjiani joins the 'boys to talk about spicy foods and getting ripped before a review of Howlin' Rays. Plus, the return of A Single Item Must be Banished. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at doughboys.kinshipgoods.com Sources for this week's intro: wgacontract2…
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Elise and I pick up our conversation from part one of her instant New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. In this episode, we take our conversation further and deeper, unpacking the sins of Envy and Sloth and their effect on women. It’s rare I can talk to someone who understands the …
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In this episode of the Female Athlete Nutrition, I talk with clean sport advocate, running coach and podcaster Chris McClung. We explore Chris’ introduction to running and coaching, how he adjusts training to individual athletes including women during and after pregnancy and menopause, and the power of the team. Chris and I discuss and debunk the c…
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Ashley Ray (TV, I Say w/ Ashley Ray, Ice Cream Money) joins the 'boys to discuss their Mount Gushmore of water-based actors, Beef-A-Roo, and Dunkin before a review of Rick's Drive In & Out. Plus, another edition of Chips Inhale: Reschew Rangers. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Dough…
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Annually, Elise Loehnen’s parents would weigh themselves in a vigilant effort to stay within five to ten pounds of their marriage weight. When Elise went away to boarding school, this culture further normalized eating vigilance and restriction as necessary. Then in her early career at Lucky Magazine, where she was often photographed, restricting he…
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In this episode of the Female Athlete Nutrition, I have the honor of interviewing a true legend, world renowned exercise physiologist and nutrition scientist, Dr. Stacy Sims. Dr. Sims is a true pioneer in this field, who aims to revolutionize exercise nutrition and performance for women. We begin by discussing Dr. Sims’ motivation for her work and …
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Carl Tart (XOXO, Gossip Kings) joins the 'boys LIVE to talk travel predicaments and Chicago before a review of Do-Rite Donuts. Plus, a surprise guest. Recorded live at The Riviera Theatre in Chicago on June 24, 2023. Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at doughboys.kinshipgoods.com Sources for this week's intro: wgacon…
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This is a raw and personal solo episode of the Female Athlete Nutrition podcast, as I share what’s really been going on the last 2 months. I open up about giving birth to my second son, Levi, and the heartbreak and anxiety that quickly followed. Baby Levi and I spent two and a half weeks in hospital before we were able to return home. From his birt…
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Stephanie Beatriz joins the 'boys to talk the WGA/SAG-AFTRA strike, fast food burgers, and favorite New Orleans restaurants before a review of HomeState. Plus, a special edition of Food Court. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at doughboys.kinshipgoods.com Sources for …
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In this episode of the Female Athlete Nutrition, I chat with a fellow registered dietitian, Cynthia Donovan. Cynthia specializes in reversing hypothalamic amenorrhea, helping women get their periods back, restore their health, and regain fertility. This episode is a deep dive into all things hypothalamic amenorrhea (HA), starting with what it is an…
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Samoa Joe joins the 'boys to talk video games, New Orleans eats, and Original Tommy's before a review of Taco Bell. Plus, a new segment, Mitchell vs The Machines. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at doughboys.kinshipgoods.com Sources for this week's intro: wgacontract…
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In this episode of the Female Athlete Nutrition, I speak to the 2020 Olympic Champion in the pole vault, Katie Moon (née Nageotte). She touches on her bumpy build up to the Olympics, overcoming food poisoning and underperformance before winning gold. Katie details her steady progression in the pole vault from high school beginnings to NCAA D2 succe…
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Carl Tart joins the 'boys LIVE to discuss the city of Minneapolis and Mexican food before a review of Taco John's. Recorded live at The Fillmore in Minneapolis on June 23, 2023. Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at doughboys.kinshipgoods.com Sources for this week's intro: wgscontract2023.org Want more Doughboys? Chec…
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In this episode of the Female Athlete Nutrition, I talk with runner, chef, and founder of Real Athlete Diets (RAD), Kelly Newlon. We both share our entries into the food industry, watching cooking shows on TV, and gaining experience in different food settings growing up. Kelly shares her training and education pathway through culinary school to bec…
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Mookie Blaiklock, Zach Cherry, and Mike Hanford join the 'boys LIVE to talk Boston memories, train snacks, and plant-based meats before a review of Tasty Burger. Recorded live at the Chevalier Theatre in Medford, MA on June 10, 2023. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch a…
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