show episodes
 
The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and muc ...
 
Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too. The show is practical in that it will incl ...
 
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show series
 
Shauna Shapiro some mindfulness tools and practices that will help you show yourself more compassion and love yourself a little deeper. Shauna shares her “Good morning, I love you” practice and how it helped her to learn to truly love herself, and why loving ourselves can enable us to create deeper connection, compassion, and love for other people.…
 
Something like this is so rare! How many golfers ever get a hole in one, let alone 3?!? That's right, Jeff "Ffej" Boyd has hit 3 hole in ones in his lifetime, and we got to interview him on them all. Here's the story of his latest one. If you would like to see the video version of this episode go to this link: https://youtu.be/t8YicZai6Ec or search…
 
Deanna Mason and I discuss the many different ways you can rest and show you the importance of creating a day each week specifically dedicated to rest. When you make more room for rest, you will find that you have more room for other things, so discover how to establish the type of rest you need, and how to create a day of rest, whatever your belie…
 
Susan chats with Jack Perez, Founder & CEO of Kuel Life, champion of pro-aging women, normalizing aging for women in mid-life and beyond. Kuel Life is an online community designed to redefine midlife through meaningful, curated content. Jack created this start-up because she knew that when we come together we are brilliant beyond anything else. Wom…
 
If you could have anyone over for dinner, past or present, who would it be? What would you serve them? What would you talk about? The songs we use in this episode are "One Of Us" by Joan Osborne and "The Godfather Theme" by David Davidson. We don't own the rights to either. Contact us Linktree: www.Linktr.ee/HappyLifeStudios Email: Podcast@HappyLif…
 
Join the twin brothers of other Mothers, MoJoe and Stevo. Tune in to this BONUS Mother's Day episode, as a couple of soul brothers pay tribute to moms everywhere. This episode is an interview we did on the Wisdom app with Joe McCarthy of MoJoe Studios, our brother studio in Southern California, where we not only talked about our own moms, but what …
 
I share the difference between thoughts and boundaries and how to establish which one you need to implement in your life. Discover why you don’t have to stay stuck thinking thoughts that don’t serve you, and two questions to ask yourself to help you uplevel your thoughts or set a boundary. Get full show notes and more information here: https://www.…
 
Moms deserve more than a day, so we say Happy Mother's Week! You're a superhero, you're the light of the world, and Mom, you are magnificent! Thank you James Kocian, for the use of "More Beautiful". Check out more of his amazing stuff here www.JamesKocian.com or here www.Facebook.com/jameskocianmusic The other song we use in this episode is "Daught…
 
Susan chats with Mike Overlie about his emotional awakening and how the canines in his life led him to that moment of self-discovery. In our search for purpose, we can get tangled by looking outward when the answers are all inside of us. Mike works with men specifically to guide them toward living full, exceptional lives. He also wrote a book about…
 
Amy Scott and I take a deep dive into our finances and discuss the stress that comes with the day-to-day managing of money. Hear how Amy helps couples get on top of their finances, how she is teaching her kids about finances, and how to take control of your money and get the autonomy you want. Get full show notes and more information here: https://…
 
If Houdini could make something as large as an elephant disappear, you, by following this simple advice, can certainly make your fear disappear. Fear and Anger are Fads, and we don't have to give into them. We all face FEAR and ANGER in life. When we let them go, they dematerialize, when we allow them to drive us to DRAMA, they go viral like a FAD …
 
Trina McNeilly and I discuss what it means to unclutter your soul, and why doing so can help not only yourself but others as well. Trina shares some of her own soul clutter, how to know what you need to declutter in your soul, and three steps you can take right now to start this process. Get full show notes and more information here: https://www.je…
 
Sometimes it's not the decisions we make, but why we make them. No one really wants to make decisions based on something lacking in substance or something that's superficial. However, many do, simply because they get caught up in these...which are nothing but Flashy, Absent and Delusional. Don't let it happen to you. Contact us Linktree: www.Linktr…
 
Have you ever gone from hero to zero in hours? From success to failure overnight? Without ever changing a thing?!? Here's a powerful story of a hero who can relate. Happy Holy Week! Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol Facebook: www.Faceboo…
 
I had the great pleasure to chat with Dave Menz, a self-made man who dreamt about entrepreneurship as a kid. Dave experienced struggle and hardship early on but he never took his eyes off the prize. His tenacity and constant curiosity paid off as he found his calling in owning laundromats. Dave also knew that bringing a service business to the comm…
 
Amy Weatherly and Jess Johnston are the authors of I'll Be There (But I'll Be Wearing Sweatpants) and they believe that women need to know that they are not alone in experiencing loneliness and their search for friendships. They join me this week to share why friendships aren’t about being perfect, what to do if you are struggling with loneliness a…
 
In this episode we are asking the question - How Do You Know if You're Heading in the Wrong Direction in Life? What are the signs you can rely on, and how can you check in with yourself to see if you re-route. Host, Kate Snowise, talks about having to go-back on a recent decision about a direction she was hell-bent on taking. She talks about going …
 
Hollis Citron is back for part two of our conversation about the creativity inside all of us. A new multi-authored book Invisible No More: Stepping into the Spotlight launches April 8, is a collaboration she helped birth with 17 writers through her publishing company Express Yourself Publishing. We had a great chat about the importance of finding a…
 
If you are tired of feeling like you have no time for yourself, this week’s guest is here to help. Tune in to hear some of the systems Geomyra uses in her own life and her tips and tools for implementing them into your own. Hear the endless benefits of having systems in your home and how to use them to free up hours and do whatever you want in your…
 
Hollis Citron is on a mission to help people of all ages and abilities realize the creativity inside them. We all have creativity, it is OURS and it's begging to be expressed. Susan and Hollis talk about their own AHA moments when they embraced their own creativity and how life has never been the same since! Hollis Citron https://www.iamcreativephi…
 
You do not have to live in a place of burnout, overwhelm, and exhaustion. You can create an entirely new way of showing up in the world, and I’m showing you how this week. Discover how to become a new person in the way you think and feel and how to figure out the next best step to take you in the direction you want to go in your life. Get full show…
 
Shannon Kaiser is the bestselling author of five books on happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment, and Adventures for Your Soul, Find Your Happy and Find Your Happy Daily Mantras, Joy Seeker and newest book Return to You: 11 Spiritual Lessons for Unshakable Inner Peace. She’s been named “Top 100 Women to Wat…
 
Sometimes life just gets heavy. When it does you need to stop and look for the beauty. Huge thank you to James Kocian for the use of "Another Perfect Day" and "TEDish". Check out more of his amazing stuff here www.JamesKocian.com or here www.Facebook.com/jameskocianmusic Contact us Linktree: www.Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife.S…
 
Susan sits down with Heather Abbot, accountant, financial advisor, and certified Fairyologist, helping women and heart-centered entrepreneurs take their place amongst the wealthy. Heather has found that when she uses her magical wisdom, she attracts the clients that will benefit most from her expertise in finding financial freedom. It’s never too l…
 
We discuss how to exercise in ways that are gentle, respectful to our nervous systems and that doesn’t make us want to quit. We’re detaching from the belief that workouts have to be set and rigid, and helping you rewrite the stories you currently hold about exercise. If you are a busy woman or mom struggling to incorporate exercise into your life, …
 
Some people clap their hands when they're happy, but Happy Lifers start a Happydemic! After all it is one of the best ways to survive a pandemic. Happy International Day of Happiness! Listen and find out more about this special day of the year! Here are the links I use in this episode: International Day Of Happiness Activities https://nationaltoday…
 
My guest this week is co-host of the Frugal Friends Podcast, Jen Smith. Jen paid off $78k of debt in just two years and is on a mission to help people spend money in a way that is more aligned with their values. She joins me this week to share why each of us has a different value system that dictates how we want to spend our money, why frugality ca…
 
If Life is a School, then ultimately we're here to learn lessons. And how do we know if we've mastered a lesson? The Universe inevitably has to offer us a test. So how can we check in with ourselves and work out with we're facing tests or opportunities? In this episode, Kate goes over three "rules for life" that are from Dr. Cherie Carter Scott. Sh…
 
If you are holding on to dark secrets or some things from your past that you’re carrying shame for, this is the episode for you. Kristen shares how she realized she was seeking external validation, how she learned to let go of it, and how she became able to love herself enough to give herself the self-validation she needed. Get full show notes and …
 
Have you ever asked God for a favor? Have you ever run an errand for God? With all the ugly, draining stuff going on around the world today, we could all use some Happy. We could all use a favor. We could all use some God errands—just like these few people who did exactly that for me and my wife. Contact us Linktree: www.Linktr.ee/HappyLifeStudios …
 
Susan sits down with Sean Lake, former Pro Snowboarder, and Burton Snowboards Team Manager for Shaun White. After years in sports marketing for DC Shoes, Sean co-founded BUBS Naturals, a line of natural collagen peptides and supplements. He not only named the company after his childhood best friend Glen “Bub” Doherty, a Navy Seal who was killed in …
 
Hear how Shannon learned to develop her confidence and her tips to help others do the same. Shannon shares how she realized she can overcome anything she sets her mind to, and how the choices she made to choose confidence enabled her to go forward in life as a new coach, a mom, and somebody who makes the world a better place. Get full show notes an…
 
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