show episodes
 
Each week, I interview every day people and wellness experts about following our souls calling and embodying what lights us up so we can be even more amazing people and manifest our legacy for future generations right now. Be inspired. And join me on Thursdays for the Beginner Health Sessions, for simple ways you can up level your own health and wellness. Le's inspire each other. After Susan's own journey with Post Natal Depression, which she healed naturally through following her intuition, ...
 
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show series
 
Elsie fell down the stairs at 15. This led to years where she was in and out of hospital, needing a wheelchair, learning to walk again and large amounts of painmedication. Elsie courageously changed direction, tuned into her body and her Angels, and discovered that her gift was to help others heal. Now she inspires others to go on their journey, by…
 
We can think that everyone around us has it all together, but they don't! Let me tell you that I don't have it all together, I'm not perfect and that plays out in all areas of my life. Sometimes I get frustrated with Teddy, he's still not going down easily at night time and I drank coke recently - it even surprised me. This is life, it's not perfec…
 
Imagine being able to express yourself fully and be an expander for others? We all have this within us and Neeta's new book, That Sucked, Now What?, embraces and supports us to let go of the stories that society tell us we should be, so we can open up to exactly who we are. Safely, with love and helping us to explore the beautiful depths of our hea…
 
Adventure Goals don't have to be these big hard things, nor should they be. I went on an adventure and explored how I set goals, how I let them evolve and learnt some lessons too all by playing a Roblox game Teddy was playing. Yep, it had NOTHING to do with my actual adventure goals, aside from connecting with Teddy, and we had some fun along the w…
 
Ann knew she was married to the love of her life, but she had lost herself. Being married and having 5 children in 6 years took a toll and created an emotional separation between her and her husband. Bravely, she said 'I can't do marriage like this any more.' Which opened up a vulnerable space for them both to explore what it truly means to communi…
 
I love being told I can't change something because I know I can. I knew I was grinding and clenching my teeth, but I didn't know why. When I explored it with thought work and the model, I found the feelings that were driving both actions and it was in that moment I could change things. It took time, and now I'm no longer a clencher and grinder! Let…
 
We're worthy of being well. Janiel Henry and her team at Women Rise, are helping and inspiring women to create holistic wellness through prioritising themselves. We can get lost in the stresses of life, through our multiple identities. We put others first with the intention of getting to ourselves but too often it doesn't happen. We can flourish an…
 
Our dreams aren't meant to be easy and they're not meant for anyone else - they're meant for you. Plus, there's absolutely no time like the present - because that's all we have. So what have you been called to do and what's that one next step you can take towards it? Let go of the stories, let go of the limitations - this is your baby, go create it…
 
When our kids lose their s#*t we want them to behave better, because they know better, they're old enough to know better. Underneath those stories is your shame - I'm not a good enough mum, I'm a terrible person, I can't do this. NONE of that's true and Crystal shares her journey of discovery, realising that she can influence her kids by being a co…
 
Are you ready to make your dreams a reality? Let's create your adventure goals. This is where the rubber hits the road. Linked to your Soul Goal, your values and who you truly are, you can achieve exactly what you want. With adventure goals, we let go of the push and authentically create our dreams sustainably and deeply. Let’s inspire each other x…
 
What if your dream was to run a half marathon but you had fibromyalgia and lived with chronic pain? Julie Anna ran it anyway. Running helps her process the things she's holding onto and it's brought in a beautiful community of runners. Plus that half marathon brought in her next love - trail running. We never know where our journey's going to go, a…
 
Our Soul Goals are how we want to feel and be in the world. They're more than goals, they're bigger than us and only we're responsible for our Soul Goals. Only we can define what they truly are to us, because we're all unique and by creating our Soul Goals, we can transform and transcend into living our Soul Life. Let’s inspire each other xo Come a…
 
Sharan's a true advocate for women's health and wellbeing. Sharan has been on a journey of deep self-discovery, struggling with illnesses as a young child, to chronic job stress and health problems that just cascaded. Sharan pushed through it all, figuring she would be fine, but it wasn't.. On her journey, she's learnt about hormones, menopause and…
 
This topic brings me so much joy! Ridiculous Dreaming is exactly that, freeing your mind from limiting beliefs and stories and letting ideas fly with no limit. It's exciting and fun and empowering. Whilst it can take a little bit to get the momentum going, it's just brainstorming and allowing in what's true for you. Do it with friends or with your …
 
Join me for a transformative conversation with Jane Pilger who has cultivated a strong and trusting relationship with her body. Jane began binge eating in college and battled miscommunication with her emotions. The bounce between binge eating and restricted eating ultimately led to Jane overcoming the battle when she started to listen to her body a…
 
When we've lost connection with our partners, how do we get it back? It can be really transformative for us as individuals as well as for our relationships, when we're our true selves and when we allow our partners to be their true selves as well. How we see, hear and value a person just for being themselves can make all the difference, and it star…
 
In Mica's early 20's, she was in college, working and training as an elite snowboarding athlete. However, Mica felt exhausted but kept going and broke both her ankles. At the age of 22 years she was facing ankle reconstructions, but Mica found her own path to healing and ultimately discovered that the healing came from taking responsibility for wha…
 
Throughout my journey, certain things have become clear to me as I have grown from circumstances, applied the lessons and created abundance. I am sharing 15 things that I know to be true so that you can take from it what resonates with you, leave what doesn't and create your own list of things that you know to be true and continue to become more yo…
 
Maureen Kafkis has a phenomenal energy when it comes to living consciously. After deciding to make emotional and mental health the number one priority in her life, Maureen took in a number of resources with an open heart and learned about money and abundance in both business, and her personal life. Maureen's Podcast The Brain BS represents Maureen'…
 
Welcome back for the next instalment in the Our Soul Life journalling series. If you've been following along, the last two parts have set the foundations for this journey and in this next step we dive deep and focus in on one of the 12 areas that is really important to us - creating a flow on effect to the other 11 areas. This is where break down o…
 
Meet Simon Eager, a great bloke with a great journey. Originally from the UK, Simon spent his career as a Police Officer until a trip to Australia set him on a new path. After a life changing six-month stopover in South Africa working in wildlife conservation together with his wife Melanie, they set down roots in Australia. But law enforcement no l…
 
Let's continuing with our Soul Life journaling series. In Part One, we dove into 12 areas of our lives and rated our current satisfaction levels and where we would like to be. In Part Two, we're diving deeper and leading with four main journaling points about each of those 12 areas. Take the time to journal these out because it gets really interest…
 
Ashley Braun-Brafman shares with us her journey from an adolescent with no judgement about food and health, to a college freshman with a fear of weight gain, to a qualified Dietician still wracked with guilt over selling an idea she didn’t completely trust herself. Today, she's a woman who's grown through each of these stages, trusting herself to c…
 
Let's kick off part one of my Soul Life journaling series which is a part of my new Soul Life Program. We're starting off with rating our current level of satisfaction in 12 areas of our lives. Then the work begins as we then rate what level of satisfaction we want to be at. This is all work I have done on myself through Project 2021 and 2022 and w…
 
Meet Andelin Price, mum of six boys, Life Coach specialising in relationships and Podcast host. In this episode, Andelin shares her journey of motherhood and specifically around her experience through her first son being diagnosed with Type 1 Diabetes at the age of seven. Andelin's growth and wisdom through this beautiful journey is both touching a…
 
Our chakras can be incredibly supportive when going deeper into your intuition, so understanding each of the seven chakras and how they can play out for you can be so empowering. It all comes down to tapping into what feels good for you, being more in tune with when a chakra is active and in play and what you can create or when it is closed and wha…
 
Let me introduce my gorgeous friend, Gretchen Hernandez. Gretchen's battled depression since she was 19. An overachiever at work, often to her own detriment, caused a mini stroke and severe IBS. After a long battle and reaching breaking point Gretchen found her way out, through messages from the universe and her own determination to live a life wit…
 
The Clair Senses are another beautiful modality we can use in living our Soul Life as they're all about our intuition. We can have one, two, three or all of the 5 Senses and they can play a role in our decision making. As with all things on this podcast, it’s about experimenting with what comes through and creating and growing from that space. Let’…
 
Megan Bergeron went from burnout, in her corporate job, to creating a life of abundance in her own business. Megan takes us through her burnout and health issues which all related back to stress and nutrition. And Megan shares all the different modalities that empowered her to overcome her challenges. Today Megan combines her work as a Naturopath w…
 
Today I'm sharing a gorgeous conversation I got to have over on Christine Bongiovanni's podcast - AwakenYou in your Marriage. We chat about what's at the core of the love and abundance Chris and I create in our marriage. I take you through the tough times when I didn't know myself and how that affected my relationship with Chris and ultimately the …
 
Susan contracted Covid in early 2020. She noticed a cough that wouldn't go away and self-admitted to hospital. The doctors were certain she wasn't going to make it. She had extremely high blood sugar and her family were told to prepare for her death because she had no neurological response. Susan defied the odds, believing our bodies can and will h…
 
Intuition is a powerful tool we all have in our toolboxes for living our Soul lives and when it comes to intuition, it's really about understanding how it comes up for you and what you do with it. Where we create beauty in this space is when we experiment with it and look back on other times where our intuition may have been a key player and we may…
 
Imagine being surprised with a new baby on the way - when you thought your family was complete! Then imagine you're having a girl, and you thought your husband didn't make girls. Then at 25 weeks your waters break. SURPRISE!! Pregnancy is one of the most natural things in the world, and every pregnancy is so different. Kristen had 3 little boys at …
 
Who's feeling exhausted - let's all raise our hands! If we can pick apart the thoughts and feelings beneath our exhaustion, we can shine a light on knowing if we're doing things from a place of true alignment. Because exhaustion can feel confusing especially if we're out of balance, so let's do the work to bring that balance and alignment back in s…
 
Heather Ross is a woman whose story is full of heartbreak, healing, love and a call for change. Heather's daughter struggled with substance addiction and at first Heather couldn't navigate how to support her but she realisation that healing, for both herself and her daughter, had to start with love. When Heather could separate her daughter from her…
 
I'm sharing what's on my heart and that's about doing things differently. Everything's connected and how we do one thing is how we do everything. I've been doing some beautiful and deep work to embody more of my true authentic self in my life and in my business and now I want to share that with you in an opportunity for us to grow and become more u…
 
Christine's been working with women and helping them to transform for 30+ years. After her own journey with self-sabotaging behaviours, disordered eating and chemical abuse, plus low self-worth and looking for love outside of herself she knew it was time to do the internal work. She took the steps forward, transformed herself, found a new level of …
 
We can manage our thoughts but we can't control them. As we evolve in our lives, our thoughts will evolve with us because our beliefs change as we change. That doesn't stop the 'I'm not good enough' or similar thoughts, but we move through them quicker. We see them and we let them go, and we can even get to a point of laughing at them. Then we get …
 
In this exciting 200th episode we welcome back the beautiful Mel Oxman for a soul inspiring conversation about Susan's Project 2022 journey. We hear all about Susan's transforming and transcendant experiences this year as she has dived deeper into her health and soul, some things expectd, and some not, but still so aligned. Be Inspired xo Come and …
 
Healing for me used to be one dimensional. Now it's multi-modal, which means I look deeper than the physical and include the emotional and spiritual. This gives me the opportunity to transcend and transform my health and go deeper into what's truly helping me. I also experiment, not everything has to land, I can certainly try things and let them go…
 
Amy always dreamt of being a mum, and after 4 dreamy pregnancies, her fifth child was still born. Devastated, and also knowing her family wasn't complete yet, she decided to try again. She gave birth to her sixth child and then had a miscarrige. She had one more pregnancy, and was diagnosed with preeclampsia - as she describes, a miracle that saved…
 
Let's dive into something most of us, if not perhaps all of us face, and that's when other people don't understand why we do what we do. What's important when this comes up, is to acknowledge that those stories are not our stories. We can hold space for other people's stories, but it doesn't mean we have to hold onto their stories and stay stuck. K…
 
Margot Shute's an incredible woman who's moved through PCOS, menopause, diabetes and stress on her journey to finding mid-life health. After a rocky road of weight and health issues from a young age, Margot reminds us that weight is not the issue, but a symptom of the issue. Margot shares how debilitating shame can be on our lives, especially when …
 
When you first wake up in the morning and you think about your day, are you thinking of it from the perspective of, I HAVE to? In this episode I'm showing you that by releasing the I HAVE to mindset and reframing that mindset to I GET to, creates a higher vibration and level of energetics, and transcends your day and the day of others around you wh…
 
Zahra McLaughlin's truly a beautiful soul on the other side of many life challenges. She's experienced a strict religious upbringing, family turmoil, crippling anxiety, living for others, relationship challenges and being hit by a car, Zahra's life lessons and life changing moments are a true testament to who she has become on her journey of discov…
 
On our Soul Life journey, we get to create and experience the flow on effect. Perhaps you've received the flow on effect from somebody who's given you a thought or created a kind gesture for you. Or perhaps you've naturally created the flow on effect with people in your life, like making a decision that has a positive impact on them. When we do the…
 
Meet Georgina Landy. Riding her way through life with a high vibration passion for Mountain Biking, that changed her path for the better. Georgina had various ailments including fatigue, anxiety and cystic acne, plus she was losing her passion for her work. After a mountain biking accident, Georgina started listening to her body and the universe br…
 
Let's talk about Energetics, about the vibrations we can bring into our bodies and the vibrations we can give out to others. High vibrations can come in through our food, organic, nutritious rich wholefoods, through spaces in our homes and through acts of kindness we create out in the world. Everything's energy, so let's explore what energy we want…
 
Dawn, an Energy Doula and Holistic Caregiver, became a caregiver after she was bed bound due to a number of serious conditions. After healing herself, she became a carer for a woman with ASD for seven years. Dawn experienced the challenges of being a full time carer and going through the process of loosing herself and finding herself again. Dawn no…
 
We've talked about creating our Soul Life, and now let's talk about what it means to be IN our Soul Life journey. Life is a journey not a destination. And perhaps, in the past, you've reached your destination and it's not what you thought it would be? Perhaps your journey and your destination are not aligned with you? Let's transform our journey to…
 
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