show episodes
 
Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you’re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
 
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Switch4Good

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Switch4Good

Dotsie Bausch and Alexandra Paul

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Weekly
 
Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey t ...
 
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Just Enjoy Health with Dr. Meghan Birt

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Just Enjoy Health with Dr. Meghan Birt

Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger

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Monthly
 
Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared ...
 
Join us for interviews with bakers and foodies who share stories, recipes, and techniques for making delicious gluten free baked goods. On the show you will learn about traditional as well as off-the-beaten-path bakes that are savory and sweet. You’ll find cookies, cakes, pies, pastries, muffins, donuts, bread, pizza, and much more which are as good as the real deal. Additionally, many of the recipes are allergy-friendly or diet-friendly (which means many recipes have options for dairy free, ...
 
Empowerment Strategist JJ Flizanes shares fitness, exercise, weight loss, and anti aging secrets as well as easy gluten free, dairy free and paleo diet recipe videos every Movement Monday and Tasty Tuesday. Fit 2 Love is physical, emotional and spiritual fitness for the happy life you deserve. This is the video only version of The Fit 2 Love Podcast Show.
 
Welcome to Clean Eating for Women, a podcast to inform and inspire YOUR journey to health, with a focus on nutrition and holistic healing. Please note that the information presented here is for educational purposes only. Consult your healthcare practitioner before making any changes to your diet or lifestyle. Hosted by Carrie Forrest, MPH in Nutrition, and creator of the Clean Eating Kitchen website.
 
Host Liz Nierzwicki brings forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://anchor.fm/figurefit/support
 
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Food As Medicine with Dr. Anh

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Food As Medicine with Dr. Anh

Pharmacist | Health Coach | Functional Medicine Practitioner; sharing stories of healing featuring Dr. Terry Wahls, Abel James, Ari Meisel, and more!

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Real talk, with real people, and real results so YOU can heal yourself naturally. Hosted by Dr. Anh, a board-certified pharmacist and health coach who believes the answer to better health is NOT found in a pill bottle but in WHAT we eat and HOW we choose to live our lives. Dr. Anh conducts weekly interviews with people who have healed themselves or their clients using food as medicine, including Dr. Terry Wahls, Abel James, and Ari Meisel. While the show focuses on food and nutrition, you'll ...
 
Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet. All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet. Whether you are a great cook or not, these recipes are easy and some can be modified to make them vegan as well. Lose weight, reduce inflammation and eliminate cravings and still love your food that is paleo, gluten free, grain free, soy free and dairy free. JJ will show you how to work with o ...
 
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show series
 
Our podcast guest today has taken her love of healthy food, and her expertise in acupuncture and Chinese medicine, and combined them to help people navigate their sexual health. Christine DeLozier is an acupuncturist and herbalist with her own private practice helping males, females, and of all orientations and identities have better sex! She start…
 
Fatigue is not the same for everyone who experiences it. It can be a complex web of causes which requires a systematic approach in order to avoid aggravations. In this episode of How Humans Heal, I discuss helping patients recover from fatigue with Dr. Evan Hirsch, [@EvanHirschMD] a functional medical doctor who experienced Chronic Fatigue himself.…
 
Empower U Membership http://jjflizanes.com/eu Awaken Your Dream Life – 5 Payment Plan Available! http://jjflizanes.com/dreamlife Application for the Coaching Program http://jjflizanes.com/app Kelly Reed comes from a small farming community and has been drawing since the young age of 5. She currently works in healthcare and is a listener to JJ’s pod…
 
We’re guilty of only showing one side of our co-host, Alexandra Paul. We tout her as the remarkable Baywatch star, but her accolades stretch far beyond this mega-hit and far beyond the screen. She’s a humanitarian, animal activist, and Ironwoman. She lives her values every single day, and she’s even received awards for her selfless efforts in the a…
 
Is it really that important to have optimal cortisol? Even if your blood work says your cortisol is in the “normal” range? And even though you don’t have Addison’s disease or Cushing Syndrome? Yes! I would say a resounding yes based on all the research I’ve read and thousands of patients I’ve helped. Having optimal cortisol, as well as adrenaline, …
 
Our podcast guest, New York Times bestselling author Dr. Louann Brizendine, joins us on the Switch4Good podcast to talk about why males and females communicate and process emotions differently. In this episode, Dr. Louann talks to Dotsie and Alexandra about her books, The Male Brain and The Female Brain, and how they have helped readers navigate re…
 
10% of your ticket purchases from Awaken Your Dream Life will be contributed to CAAT Friends Kitten Rescue http://jjflizanes.com/dreamlife Donations now being accepted to help kitten rescue and animal control http://jjflizanes.com/cat CAAT Friends is a registered 501(c)(3) nonprofit organization. We are animal advocates and extend our commitment to…
 
Dr. Sue McCreadie [@drsuemccreadie], a pediatric physician who has shifted into helping women breakthrough their health challenges, is hosting a summit called “Mama, Own Your Health” starting June 13, 2022. I’m honored to be a part of the Mama, Own Your Health Summit, and to share insights from the summit and from Dr. Sue’s life and career in this …
 
Dr. Hana Kahleova is the Director of Clinical Research at the Physicians Committee for Responsible Medicine. You may remember her from episode 93, and we were so thrilled to have her back on the show! Her can-do attitude is positively empowering. On this show, we talk about diabetes and what insulin resistance is, in addition to other topics like b…
 
5 Pay Plan Available in June ONLY for Awaken Your Dream Life! http://jjflizanes.com/dreamlife Terry Real is a nationally recognized family therapist and author. Particularly known for his groundbreaking work on men, his work on gender and couples. In 1997 he published the national bestseller: I Don't Want To Talk About It, the first book ever writt…
 
Our incredible podcast guest today, Kate Strong, is a powerful athlete, woman, vegan, and so much more. Kate has been smashing stereotypes around athletes for years now after she began training for a professional athletic career in her mid 30’s. Kate has now secured three Guinness World records in a grueling challenge on a static bike. As if that’s…
 
Early Bird Ticket Pricing Ends TODAY for Awaken Your Dream Life! http://jjflizanes.com/dreamlife Roadmap to Emotional Healing http://jjflizanes.com/roadmap Empower U Group http://jjflizanes.com/eu JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the D…
 
Our guest today is an expert on all things related to the penis and male reproductive medicine. Although many folks are uncomfortable talking about issues related to the penis, Dr. Arron Spitz normalizes important conversations around it and sexual health. He specializes in male fertility and is a board-certified urologist who has a broad practice …
 
After losing his wife suddenly to a rare neuro-degenerative disorder (CJD), Dr. Greg Eckel completely changed his specialty (after 20+ years in practice) to brain regeneration. He wrote a book – Shake it off - about an integrative approach to Parkinson’s Disease and created a program he now offers in his clinics in Portland, Oregon and Park City, U…
 
Early Bird Tickets available for Awaken Your Dream Life! http://jjflizanes.com/dreamlife Dr. Nasha Winters is a sought-after luminary and global healthcare authority in integrative cancer research. She consults with physicians around the world bridging ancient therapies with advancements in modern medicine in the digital era. A personal journey wit…
 
Today we have Kute Blackson on the show, an inspirational speaker and transformational teacher. Kute offers a fresh, unique look at spiritual awareness and helps us unlock our own true gifts and greatness. He was born in Ghana, West Africa, and talks to us about his unique childhood in this episode. Kute shares with us how he first spoke at age 8 i…
 
Both of my parents have experienced a stroke in the past 1.5 years. And I was not prepared. That’s why I recorded this episode of How Humans Heal – to help you be prepared in case your loved one experiences a stroke. A stroke is when either blood clot or a bleeding blood vessel decreases blood flow to the brain. It is the 6th leading cause of death…
 
Early Bird Tickets available for Awaken Your Dream Life! http://jjflizanes.com/dreamlife Empower U Group http://jjflizanes.com/eu Strengthening Intuition Course http://jjflizanes.com/intuition JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Direc…
 
Our guest today, Will Bulsiewicz, also known as Dr. B, is a gastroenterologist who is also the author of the books Fiber Fueled and The Fiber Fueled Cookbook. He lost more than 45 pounds when he switched to a plant-based diet and now has his own patients take control of their health, and reverse their own digestive problems, by following his fiber-…
 
Dr. Sue went from working for an advertising firm in Manhattan, to completely changing her life by becoming a naturopathic doctor. At the same time, she faced her own chronic health challenges, including Lyme disease and severe migraines. It was by addressing a past trauma that completely changed her health. She finally understood why “she is the w…
 
Early Bird Tickets available for Awaken Your Dream Life! http://jjflizanes.com/dreamlife Dr. Patrick Vickers is Director and Founder of the Northern Baja Gerson Center in Rosarito, Mexico; the world's premier clinic for the natural treatment of cancer and advanced disease specializing in the Advanced Gerson Therapy. At the age of 11, after witnessi…
 
Marco Borges brings inspiration and passion to the podcast as he tells us about his own personal healthy habits, practices, and philosophies while encouraging us to create our own. Based in Miami with his wife and four kids, Marco leads a life of example and follows a plant-based diet and lifestyle. Over the past twenty years, Marco has worked with…
 
I believe it is essential for each of you to know your stress type. That is one of the five stress types I have identified in my clinical experience and research. These stress types are based on cortisol levels – measured at four different times of day in urine or saliva – and adrenaline (norepinephrine and epinephrine) levels. These tests are not …
 
Early Bird Tickets available for Awaken Your Dream Life! http://jjflizanes.com/dreamlife Michelle Langdon is the owner of Blume Design Studio. It was the everchanging aspects of landscapes that drew her into this field- envisioning what it will look like years down the road. Being able to use this skill to help people enjoy their life and health th…
 
Our guest today is an actor, dancer, film-maker and director, activist, and so much more. Tonya Kay is a brilliant and vibrant artist whose rebel personality and compassion easily shines through her work. Today on the podcast we get to sit down with Tonya to learn what makes her tick. When dancing burlesque, acting in popular films or talking about…
 
Dr. Silverman, former pediatric surgeon from USSR and Canadian board certified breast pathologist. In 2004, after losing mother to multiple myeloma, Dr. Silverman is on a mission to learn and teach cellular health and dis-ease. She teachers the power of nutrient dense foods, power of thoughts positivity and drive to happiness, power of exercise, es…
 
After growing up with chronic skin issues, my friend Dr. Trevor Cates [@thespadr] healed her skin by taking a holistic approach. And she found herself wondering – “Why wasn’t holistic medicine presented from the beginning?” This inspired her to become a naturopathic doctor and to specialize in helping people to understand that our skin is actually …
 
Today's guest is Vikas Garg, the creator and founder of the app abillion, which helps users all over the world create a more sustainable and vegan future. The app allows people to find and review vegan-friendly foods and products no matter where they are. In addition to turning folks plant-based and introducing them to veganism, the app supports ve…
 
I know so many of you are you like me. Many of you are walking through chronic illness and working on your healing naturally. I know many of you are also like me in the areas of being a stay at home mom, work from home mom or homeschooling mom. In this episode, I am giving you a look into what my days look like as I heal my body and hold many title…
 
David ‘Avocado’ Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. His social media posts reach millions of people each week around the world with succinct powerful inspirational quotes, news, health information and education. With over 26 years of dedicated experience and having hosted nearly 3000 live health even…
 
The vagus nerve is the longest nerve in our bodies, connecting our brain to our digestion and vice versa. It manages signaling for bodily functions, so we don’t have to think about them! It handles digesting food, breathing, heart rate, and more. Here’s the key, the vagus nerve does all of this as part of (75%) our parasympathetic nervous system. T…
 
Hailed by many as “the Vegan Cheese Queen,” Miyoko Schinner is here to lead the food revolution. A vegan for 35 years and hugely successful businesswoman, Miyoko has become a household name in the dairy-free cheese and butter categories. However, creating incredible cheeses from cashews and oats is only one of her priorities—she wants to dismantle …
 
According to the CDC, about 659,000 people in the United States die from heart disease each year. That’s 1 in every 4 deaths. A staggering 100 BILLION dollars were spent several years ago on stents and bypasses. But how effective are those dangerous, invasive, and costly procedures in improving the patients' quality of life? Is there an alternative…
 
When do you ever get to hear an OB/GYN say that there’s a way to reverse the effects of menopause? Well you’re going to hear that, and so much more that is going to surprise and inspire you, in this episode of How Humans Heal where I interview Dr. Anna Cabeca, [@thegirlfrienddoctor]. She shares how she went from being in pain, overweight, and miser…
 
Pine Protocol http://narayanbeauty.com Use code JJ for 10% off Personalized Homeopathy Jeanne Peters RD http://nourishingwellness.com Christiane Northrup, M.D., is the New York Times bestselling author of Women’s Bodies, Women’s Wisdom, The Wisdom of Menopause, and Goddesses Never Age, as well as the host of eight public television specials. A boar…
 
Diabetes is one of the leading causes of death. It causes kidney failure, lower-limb amputations, and blindness in severe cases. As a person with diabetes, keeping your blood sugar levels within the range recommended by your doctor can be exasperating. That's because many things make your blood sugar levels fluctuate, sometimes unexpectedly. So how…
 
In this episode of How Humans Heal, I share about my theory of health and healing, and my newest book, Master Your Stress, Reset Your Health, which is due to release on May 3, 2022. - There are many misconceptions about stress and what to do about. So much so that I am even hesitant to say the word. Sometimes simply the word stress causes us to str…
 
DOORS close today for The Roadmap for Emotional Healing LIVE course in April http://jjflizanes.com/roadmap Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. Dr. …
 
New Zealand, also known as Aotearoa, produces approximately 21 billion liters of milk every year, or about 3% of the world's milk production (95% of which are exported to more than 130 countries worldwide). Isn't that great? But wait until you see the impact of dairy farming on the environment. Today we will talk about a fantastic film co-produced …
 
If you have been living with chronic illness or symptoms it is likely that you have heard "It's all in your head" from a doctor before. If you have heard this, I know that you are not making this up. Doctors are often times will say this because what you are describing doesn't fit in their diagnosis box or have they don't have a pharmaceutical to f…
 
Applications Open for Empowerment Strategist Certification 2022 (2 slots left!) http://jjflizanes.com/cert Roadmap to Emotional Healing Course in April LIVE http://jjflizanes.com/roadmap Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. are internationally-respected couple's therapists, educators, speakers, and New York Times bestselling authors.…
 
Have you noticed mold in your home, basement or attic? Have you noticed mold where you work? Mold exposure is more common that we realize, and it doesn’t just cause allergic reactions. Mold releases mold toxins that penetrate into human bodies and cause significant disruptions and damage. Everyone is affected differently by mold toxins, and some no…
 
When it comes to intermittent fasting, it can be incredibly beneficial for both men and women, however, it can backfire if you are burned out. - I’ve witnessed it, over and over. I want you to know how to get the benefits without the setbacks. That’s what I cover in this episode of HHH: -How to know if your stress is negatively affecting your fasti…
 
How does a 400-pound cripple living in constant pain become an avid mountain climber and a triathlete? Here to tell his story and inspire everyone that change is possible is Tim Kaufman. Tim was diagnosed with Ehlers-Danlos syndrome (EDS) in his early twenties and lived in chronic pain most of his life. By the time he was 37, he was addicted to Fen…
 
Applications Open for Empowerment Strategist Certification 2022 (2 slots left!) http://jjflizanes.com/cert Roadmap to Emotional Healing Course in April LIVE http://jjflizanes.com/roadmap Bruce H. Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the Univer…
 
Some oils are advertised as health foods. But no oil is really healthy, not even olive oil. If you don't want to spend your days eating steamed, poached, or boiled food and you think oil-free food is boring, this episode is for you. Today's guest, Chef Del Sroufe, will teach you how to sauté, stir-fry, bake, and roast without oil or butter. With 33…
 
In this episode, I am interviewing Jennie Hoglund about Homeopathy. Jennie is a graduate of the 4-year Classical Homeopathy training program at Northwestern Academy of Homeopathy in Minneapolis, MN, and is now a classroom teacher and clinic supervisor at NAH. She is also an Integrative Provider with Pregnancy and Postpartum Support MN, and has a sp…
 
Applications Open for Empowerment Strategist Certification 2022 (2 slots left!) http://jjflizanes.com/cert Free workshop replay! 3 Reasons Why Traditional Talk Therapy is Ineffective http://jjflizanes.com/therapy Roadmap to Emotional Healing Course in April LIVE http://jjflizanes.com/roadmap JJ Flizanes is an Empowerment Strategist and the host of …
 
“Women are not “mini men” and cannot fast the same way men do. But women can benefit from intermittent fasting when we make modifications based on our hormones.” Cynthia Thurlow [@cynthia_thurlow] nurse practitioner and CEO of Everyday Wellness Project shares from her experience as a practitioner and woman going through perimenopause how mastering …
 
Dr. Hana Kahleova is the Director of Clinical Research at the Physicians Committee for Responsible Medicine. Through this role, she’s authored over a dozen nutrition studies with a focus on diabetes and meal timing. The results could drastically change your life for good—whether you suffer from type 1 or type 2 diabetes, an autoimmune disease, or “…
 
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