show episodes
 
FRIED. The Burnout Podcast is dedicated to burnout awareness and burnout recovery. FRIED is the place to start, or continue, your burnout recovery journey. Cait Donovan, host of FRIED, believes in your ability to heal and lead a more fulfilling, more engaged life and that storytelling is one way to spark a healing journey. This podcast is designed to change lives and is committed to maintaining a standard that is deserving of its listeners. Together, we can #endburnout.
 
Loading …
show series
 
S A U N A I E Presents Signs of Burnout Q U O T E S: Are You Ready to Sacrifice Who You Are, For What You'll become? 2nd: Do Not Give Up; the Beginning is always the Hardest S E G M E N T S: Signs of Burnout & Mental Health Tips B U R N O U T Burnout is exhaustion resulting from a combination of Mental, Emotional, & Physical Stress. Knowing the sig…
 
Rebecca Kase is a licensed clinical social worker and expert in EMDR. She experienced her worst burnout when working with a nonprofit organization in community mental health. A combination of toxic authoritarian leadership, unsafe work environment, and clinically challenging patients was the perfect recipe for burnout. Rebecca started to fall into …
 
S A U N A i E presents Hobbies To Keep You Focused Q U O T E S: A Fool Gives Full Vent to his Anger, but a Wise Man Keeps Himself Under Control. -Proverbs 29:11 2nd: If You Control Your Thoughts, You Control Your Life. S E G M E N T S: Hobbies Everyone Should Have, & Brain Focus H o b b i e s Everyone Should Have 1. A Creative Hobby 2. A Hobby to S…
 
Are you having a hard time recognizing whether you’re recovering from burnout due to the ebbs and flows of the healing process? Healing is not linear and at times you may feel worse before you feel better. In this week’s #straightfromsarah episode, FRIED Burnout Coach Sarah Vosen talks about how to recognize the signs that you are in fact recoverin…
 
Danielle Cobo is a fascinating and inspiring force of a woman. She works as a career leadership and sales performance coach, hosts The Dream Job with Danielle Cobo podcast, and is a devoted military wife and mother. Her challenging life experiences helped her to become resilient and lead her down the path to entrepreneurship after a career in sales…
 
Q U O T E S: When You Reach Your Goal, Stop, Rest & Congratulate Yourself. Then set a New Goal, Life is About Moving Forward. 2nd: Stop Asking: Why is This Happening To Me? Start Asking: How Might I Learn & Grow From This? Segments: Self-Destructive Habits & Over-Thinking S e l f - D e s t r u c t i v e H a b i t s 1. Complaining All The Time 2. Ho…
 
During your burnout recovery, it may feel difficult to tell whether you are truly on the right path to recovery or still trapped in the burnout cycle. You will have ups and downs that may cause you to feel that your recovery is slipping back toward burnout again. In today’s #straightfromcait episode, Cait explains five signs to watch for that will …
 
It's OUR 3 Year Anniversary & we discuss the journey within this episode. Thank you to everyone who's been apart of the Journey S A U N A I E Presents Wasting Time & Gaining Time Q U O T E S: Patience is the Master Key to Every Situation. One must have sympathy for Everything, Surrender to Everything, But at the same time remain patient & forbearin…
 
Merel Kriegsman is the CEO and founder of her own company which helps women achieve their full wealth potential by marketing their most valuable gifts. She has helped countless women become successful entrepreneurs by assisting them with selling premium offers and programs. Merel began her career as an opera singer and then started her own business…
 
S A U N A I E Presents July Goals & Plans Q U O T E S: Always Concentrate on How Far You've Come 2nd: Respond Intelligently Even to Unintelligent Treatment. S E G M E N T S: How was June for SAUNAIE & July Goals How would I rate June? June overall was a roller coaster month for the podcast, I grade it a C- because I was undisciplined & fell off & t…
 
Have you been trying to live a linear lifestyle in a cyclical world? The truth is, Western society tends to look at life through a linear lens with a big focus on getting from point A to point B. In reality, life is cyclical and when we live out of sync with those cycles, we can be more susceptible to burnout. In this week’s #straightfromsarah epis…
 
S A U N A I E Presents Small Habits & Self-Sabotage Q U O T E S: Don't Back Down, You're Right Where You Need To Be. 2nd: Each Morning We're Born Again. What We Do Today is What Matters Most. S E G M E N T S: Small Habits That'll Change Your Life & Reasons We Self-Sabotage #1. S m a l l H a b i t s 1. Plan Your Day The Night Before 2. If Something …
 
S A U N A i E Presents Build Self-Trust To A Private Life Q U O T E S: Only Allow Good Energy to Surrond You, even if that Means Making Your Circle Smaller. 2nd: Arrive on time to your appointments, Show People You're Serious By Your Punctuality. S E G M E N T S: Reasons to have a Private Life, & Signs You Might Not Trust Yourself #1: P r i v a t e…
 
Vanessa Zamy, The Business Defibrillator, is a keynote speaker, business expert, and bestselling author with her own consulting company. Her burnout occurred when she was working in a corporate job for a toxic, narcissistic boss while also trying to support and grow her new business on the side. She tried for months to make things work with her bos…
 
S A U N A I E Presents T O X I C P E O P L E Q U O T E S: Forget Inspiration. Habit is more Dependable. Habit will Sustain you whether you're inspired or not. 2nd: You Reap Fruit from the same kind of Seed you've been Sowing. You can't Talk Negative & Expect to Live Positive. S E G M E N T S: Types of Toxic People, & Ways to Keep Your Brain Healthy…
 
There comes a time when you may need to tell the people in your life about your burnout. Certain people like your HR department or your spouse will need to know in explicit detail in order to support your recovery to the best of their abilities. Others like co-workers or clients may not need to know as many details, but still need to know how it wi…
 
Dr. Kristen Donnelly, one of The Good Doctors of Abbey Research, is an international empathy educator. She has two decades of experience and an educational background in social work. Dr. Donnelly uses her PhD in social sciences to help people all over the world learn about empathy through her Ted Talks and hybrid, in-person, and virtual coaching. S…
 
Do you feel like you’re not actually suited for the role you are trying to fill in your life? That role might not be the ideal one for you! In this week’s #straightfromsarah episode, FRIED Burnout Coach Sarah Vosen talks about ways to get to know yourself better and how to apply what you learn to help lead a more fulfilling and more burnout-proof l…
 
Q U O T E S: Be Kind to yourself, What you may see as a flaw is what others admire as your Strength.2nd: Stop Reliving Your Past, Right Now is where you Should Focus.S E G M E N T S: Reclaiming Your Mental Energy & Childhood TraumaSegment #1: Reclaiming Your Mental Energy 1. Connect With Your Breathing: Breathing Deeper & Slower stimulates your Vag…
 
Helena Lucia, founder and CEO of SISU Journey, is a speaker, podcast host and trauma-informed money coach. Her experiences growing up in an extreme fundamentalist religious cult led her down a path where she became passionate about helping others heal from childhood trauma through gaining a better relationship with money. She shares her tips for in…
 
S A U N A I E Presents Working Smarter Quotes: It isn't the hours you put in, but what you put in the Hours. 2nd: An Obstacle is Often a Stepping Stone. S E G M E N T S: Working Smarter Not Harder Segment #1: Working Smarter 1. Eliminate Distractions: Distractions like Social Media, Texting or Even Just the Notification sounds are Proven to be the …
 
S A U N A I E Presents Mental Health 106 Q u o t e s: We can't become What We Want by Remaining Who We Are. 2nd: People with Goals Succeed because they know where they're Going. S E G M E N T S: Value Your Time, Reasons Why You're Unhappy #1: V A L U E Y O U R T I M E STOP Hanging out with Aimless People. Start hanging out with people who your futu…
 
Many articles that talk about burnout make the mistake of devaluing self-care as a burnout prevention or recovery tool. But self care isn’t all just pedicures and massages, and it can be a huge factor in burnout recovery. When you take away self-care, it puts the entire focus on the systems in place that cause burnout, which may lead people to beli…
 
Nneka Roberts, operations consultant at Sage Simple Solutions, has worked designing systems for 20 years. She now works with consulting clients teaching them how to implement systems to improve their businesses and lives. She shares her tips for using systems to help avoid burnout. Tune into this episode to learn more. “I think what ends up happeni…
 
Do you struggle with trusting yourself? If you’re experiencing burnout it can be extremely difficult to trust yourself. You’ve been ignoring your body’s signals for a long time, not taking care of yourself properly, and you likely feel like a shell of yourself. To recover from burnout, you must rebuild that trust. In the first ever #straightfromsar…
 
S A U N A I E Presents Product of My Environment Quotes: Just like Foods Feed Your Body, What You Hear & See Feeds Your Mind. 2nd: In Today's Rush, We All Think Too Much, Seek Too Much & Forget About the Joy of Just Being S E G M E N T S: Types of People To Stay Close To, & Tips on Getting Up Earlier 6. Stay Close to People who Challenge your think…
 
“If you are no longer curious, the best of your life is behind you because the best of your life is being curious,” shares Dan Sykes, Founder of the Somatic Training Network and author of Somatic Fanatic. Dan’s burnout came as a result of a midlife crisis. He found relief in the somatic arts, the art of training the nervous system, and aims to shar…
 
S A U N A I E Presents D E B T DON'T LiVE HERE ANYMORE Quotes: Wake Up With Determination & Go to Sleep with Satisfaction. 2nd: Regret is the thing we should fear most. Failure is an Answer. Rejection is an Answer. Regret is an Eternal Question you will never have the answer to. S E G M E N T S: DEBT DON'T LiVE HERE ANYMORE & 8 Tips - Americans are…
 
Are you a healer that struggles with asking for help? When you’re used to wearing all the hats and doing everything yourself, it can be really difficult to realize when you need to reach out. In this week’s #straightfromcaitandsarah episode, Cait and FRIED Burnout coach Sarah Vosen talk about how to recognize hyper-independence and how to ask for w…
 
I can’t believe season 2 is already over. I got to have some amazing conversations with brilliant women who struggled through the darkness of burnout and are now living amazing lives. It’s not going to stop here though! There will be a Season 3 and I’m so excited about it. We’re going to be testing out a new format and hearing the amazing stories o…
 
S A U N A I E Presents the 50 30 20 RULE HAPPY BIRTHDAY TO OUR HOST XO Quotes: Look Back At How Far You've Come. 2nd: If You Live to Please Others, Everyone will Love You Except Yourself. S E G M E N T S: 50 30 20 RULE Fun Fact: Senator Elizabeth Warren popularized the so-called "50/20/30 budget rule" (sometimes labeled "50-30-20") in her book, All…
 
“I think that it all comes down to understanding your priorities and letting those shift and evolve,” explains Frenchie Ferenczi, Business Growth Strategist who works with entrepreneurs to maximize their income. When Frenchie first experienced burnout, she did not immediately recognize it for what it was. As she learned more and recovered, Frenchie…
 
Women are more often asked to do extra things at work than men. Things that do not translate into promotable actions, and we keep on saying yes to them. Listen as I chat with Kelli Thompson all about the invisible workload of women at work and how it contributes to burnout. Kelli has spent more than 15 years in leadership, coaching, and training an…
 
5 KEYS of Financial Literacy Q U O T E S: "If you don't get out of the box you've been raised in, you won't understand how much bigger the world is."2nd: Loyalty is Everything, but Everything isn't Loyal.5 K E Y S of F i n a n c i a l L i t e r a c y1. E A R N: Before you can start Spending, Saving, and investing, you need to know how much money yo…
 
Are you struggling with your workload as an entrepreneur? You could be headed toward burnout without even realizing it. Studies done on burnout often overlook entrepreneurs, but there are many ways the studies can still apply whether you work for a company or for yourself. The top job characteristics that can lead to burnout include workload, time …
 
Q U O T E S: The answer will come to you if you have unwavering Faith 2nd: I've come to believe that all my past failure & frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy. T O P I C S: Personal Finance & Bank Accounts, & Emergency Funds Personal Finance: is where financial…
 
What do you do when the world as you know it explodes out from under you? You pick yourself up, start healing, and move in a different direction. Listen as Vicki Bradley shares her story of going from corporate retail leader to conscious executive leadership coaching while raising two children on her own. Vicki was doing the damn thing. She was a P…
 
“An open heart can hold everything,” shares Dr. Kristin Neff, Associate Professor of Educational Psychology, self-compassion research pioneer, and author of bestselling novel Self-Compassion. Dr. Neff developed the Mindful Self-Compassion program along with her colleague, Chris Germer, which is now taught internationally. She turned to self-compass…
 
I N T R O TO F I N A N C I A L L I T E R A C Y QUOTES: Your speed doesn't matter. Forward is forward. Keep taking those small steps. & you'll surprise even yourself with your amazing progress. 2nd: Some people want it to happen, some wish it would happen, others make it happen What Is Financial Literacy? Financial literacy is the ability to underst…
 
Have you ever found yourself taking ownership of a situation in a way that keeps you stuck? Char Watson helped two failing dental practices come back from the brink and when the situation became untenable, she couldn’t let go. She’s sharing her story and why her burnout inspired her to create her business and her course! Char always knew she wanted…
 
Q U O T E S: You started this Journey for a reason, Never forget it. 2nd: You can't change the past, you can only make decisons today to help how your future turns out. S E G M E N T S: What Are Happy Hormones & How To Hack Them, March Recap & April Goals H a p p y H o r m o n e s 1. Dopamine. AKA the “feel-good” hormone, is a hormone and neurotran…
 
Q U O T E S: I am becoming Better With each day 2nd: Don't let your happiness fall victim to your overthinking. S E G M E N T: Ways to improve Your Mental Health We've discussed What's Mental Health?, Myths & Facts About Mental Health, What Factors Affect Your Mental Health, & our most recent episode we covered The Different Mental Disorders, and w…
 
Loading …

Quick Reference Guide

Copyright 2022 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login