Best Bengreenfieldfitness Podcasts (2023)

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Align Podcast

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Brian Mackenzie: Mastering Breathwork for Peak Performance | EP 472 1:21:07

28m ago1:21:07

1:21:07

In this episode of The Align Podcast, Brian Mackenzie joins us for a discussion on the science of breathwork and its performance enhancing effects. We explore the ways in which C02 tolerance can be a game-changer for your health, as well as Brian’s techniques for nasal breathing. We also discuss big wave surfers, their ability to stay calm in chaot…

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IMTalk

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IMTalk Episode 902 – Luke McKenzie 1:11:50

1d ago1:11:50

1:11:50

This week we get Luke McKenzie on the show. He talks about moving on from being a Pro, starting his business, and the state of play within the current pro world. In this week’s show we have News, Discussion of the Week, Website of the Week, and Q&AsBy Bevan James Eyles and ‘Coach’ John Newsom

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The Bevan James Eyles Show - The Fitness Behaviour Podcast

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The Bevan James Eyles Show, Episode 295 – Why 5 people cried on my shoulder 10:07

4d ago10:07

10:07

Last weekend 5 people cried on my shoulder. It wasn’t because it they were sad… It was because they had overcome the massive challenge of completing a marathon. The tears represented: · Pride · Fatigue · Feeling on top of the world · Realising that they had achieved something that was so hard! These were powerful interactions which showed the value…

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Align Podcast

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Dr Mike Israetel: Using Meditation To Build Mental Strength | EP 471 1:18:30

6d ago1:18:30

1:18:30

In this episode of the Align podcast, Dr. Mike Israetel joins us for a discussion on meditation, spirituality, and ways to build mental strength. We explore the realm of dreams, their importance, and how they shape our understanding of reality. We also dig deeper into this from a neuroscience perspective, as Mike explains some of the brain’s more c…

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IMTalk

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IMTalk Episode 901 - Triathlon lessons from ChatGPT 1:21:17

7d ago1:21:17

1:21:17

This week we break down how get the most out of your 20min TT. In this week’s show we have News, Discussion of the Week, Pro’s of the week, and Q&AsBy Bevan James Eyles and ‘Coach’ John Newsom

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The Bevan James Eyles Show - The Fitness Behaviour Podcast

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The Bevan James Eyles Show, Episode 294 – 4 ways to own your success… 9:17

13d ago9:17

9:17

Do you know what one of the main reasons is as to why people quit when they are trying to achieve something? It’s because they don’t feel they are making progress. It makes sense, if you are putting the effort in but you aren’t seeing the results you want, it becomes less appealing to stick at it. I think that one of the biggest problems that works…

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Align Podcast

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Jim Kwik: The Brain Training Handbook | EP 470 58:09

14d ago58:09

58:09

In this episode of the Align podcast, coach Jim Kwik talks to us about ways we can incorporate brain training into our daily lives. We slide into the world of cognitive types, or what Jim refers to as “brain animals” - a model that helps us understand how different people think, learn, and lead. We also cover his book, ‘Limitless’, the significance…

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IMTalk

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IMTalk Episode 900 – Joanne Murphy 1:22:56

16d ago1:22:56

1:22:56

This week we have an interview with Joanne Murphy In this week’s show we have News, Discussion of the Week, John’s Quiz Question, and Q&AsBy Bevan James Eyles and ‘Coach’ John Newsom

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The Bevan James Eyles Show - The Fitness Behaviour Podcast

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The Bevan James Eyles Show, Episode 293 – 3 strategies that help you stay healthy with your temptations 9:14

17d ago9:14

9:14

Are you the kind of person who sometimes has the ‘two biscuits lead to the whole packet’ problem? …and perhaps struggles to close the door on temptation once you go past a certain point? If you are, you are not alone! The problem is, when we go to this place it can lead to unhealthy outcomes, weight gain, feeling crap about ourselves, and sometimes…

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Align Podcast

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Dan Clark: How To Unlock Mental Superpowers With Music | EP 469 1:05:22

23d ago1:05:22

1:05:22

In this episode of the Align podcast we join Dan Clark, the CEO of Brain.fm, for a deep-dive into the world of acoustic neuroscience, and how sound can impact our internal state, physiology, and concentration. We cover Dan’s journey with Brain.fm , as he sheds light on the ways music can serve as a powerful tool for mental state regulation. We also…

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IMTalk

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IMTalk Episode 899 – How to be a high performer 1:23:42

22d ago1:23:42

1:23:42

This week Bevan does a section on how to be a high performer in all areas of your life. In this week’s show we have News, Discussion of the Week, John’s Quiz Question, John’s weight loss plan and Q&AsBy Bevan James Eyles and ‘Coach’ John Newsom

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The Bevan James Eyles Show - The Fitness Behaviour Podcast

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The Bevan James Eyles Show, Episode 292 – 3 steps I’ve taken to remove an insecurity 7:42

25d ago7:42

7:42

I have one main insecurity…concern about future security. It comes from being a small business owner. Although evidence shows that things will be fine, there are moments where the future seems unclear and uncertain. Last week I started using a tool that seems to have removed this fear and uncertainty when this insecurity rears its head and has inst…

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Align Podcast

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Shawn Stevenson: How to Heal the Mind Through Diet | EP 468 1:20:02

26d ago1:20:02

1:20:02

In this episode of the Align podcast, Shawn Stevenson joins us for a discussion on the ways eating habits can affect our health outcomes. We dive deep into the dangers of TV dinners, and the benefits of communal eating, especially for children. We also cover the rise in autoimmune disorders, and the ways we can better understand our bodies’ signals…

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IMTalk

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IMTalk Episode 898 1:24:11

30d ago1:24:11

1:24:11

In this week’s show we have News, Discussion of the Week, John’s Quiz Question, High 5, History Lesson, and Q&AsBy Bevan James Eyles and ‘Coach’ John Newsom

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The Bevan James Eyles Show - The Fitness Behaviour Podcast

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The Bevan James Eyles Show, Episode 291 – 6 key tips for choosing fitness apps 9:51

1M ago9:51

9:51

There’s one question I often get asked when I do media interviews, it’s… Do fitness apps and online programmes work? I’ll be honest, for a huge number of people they don’t. A lot of people who have these types of apps on their phones have every intention of using them but never do. While I’m a big believer that you are better to choose amazing loca…

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Align Podcast

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Dave Asprey: Unlocking the Power of Biohacking | EP 467 1:33:36

1M ago1:33:36

1:33:36

In this episode, I join Dave Asprey for a deep-deep into the world of biohacking. We explore the power of stem cells and exosomes in healing and repairing tissue. What’s more, we cover a technique that can reverse Macular degeneration, and alternatives to stem cell treatment. We also dive into Dave’s personal journey with overcoming health issues a…

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IMTalk

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IMTalk Episode 897 – Connor Emeny 1:09:50

1M ago1:09:50

1:09:50

In this week’s show we have three interview. We interview Whitney Kelly and Emi Nix. They give insight into the female only Kona experience. Then we interview Connor Emeny, Connor is aiming to complete an Ironman on every continentBy Bevan James Eyles and ‘Coach’ John Newsom

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The Bevan James Eyles Show - The Fitness Behaviour Podcast

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The Bevan James Eyles Show, Episode 290 – The 5 steps I took to start a daily yoga 8:35

1M ago8:35

8:35

I've always struggled with incorporating stretching into my exercise routine. Cardio, strength training, power exercises, core conditioning, and plyometrics—none of these have ever been a challenge when it comes to showing up and putting in the effort. However, stretching is a practice I've always acknowledged as necessary but have had difficulty c…

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Align Podcast

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Food Babe (Vani Hari): The Truth Behind Food Labels | EP 466 1:12:44

1M ago1:12:44

1:12:44

In this episode, I join food activist Vani Hari AKA Food Babe to discuss the ways we can all make more mindful food choices and live healthier lives. We explore the tactics used by food companies to mislead consumers, the impacts of chemicals in processed foods, and the need for transparency with labeling. We dive deep into Vani’s avoidance of micr…

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IMTalk

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IMTalk Episode 896 – Jocelyn McCauley and Laura Siddall 1:32:37

1M ago1:32:37

1:32:37

This week we have Kona interviews with pro athletes Jocelyn McCauley, Laura Siddall and coach Rob Dallimore. We also have News, and Q&As.By Bevan James Eyles and ‘Coach’ John Newsom

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Align Podcast

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Ellen Langer: How to Optimize Your Physiology with Your Mind | EP 465 1:04:22

2M ago1:04:22

1:04:22

In this episode, I join Ellen Langer for a discussion about mindful living and the ways it can impact health and wellbeing. We dive deep into the power of placebos, and how mindfulness can transform our relationships with others. From decision-making to healing and personal growth, we explore the ways a healthy mindset can counter the aging process…

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IMTalk

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IMTalk Episode 895 – Kona Super Special 1:43:59

2M ago1:43:59

1:43:59

We get Throsten back on the show to break down the race this weekend. We also have News, Kona Super Special, and Q&As.By Bevan James Eyles and ‘Coach’ John Newsom

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The Bevan James Eyles Show - The Fitness Behaviour Podcast

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The Bevan James Eyles Show, Episode 289 – 5 Steps to weight loss 11:43

2M ago11:43

11:43

Lately, I’ve been thinking a lot about the weight loss journey, a journey that some people can struggle with. This has led me to think about how I would approach it in a way where I could be successful…as in setting up long-term sustainable results. I would have a 5-step approach that considers more than just food intake. This week I want to share …

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The Bevan James Eyles Show - The Fitness Behaviour Podcast

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The Bevan James Eyles Show, Episode 288 - 5 Steps, 2 Minute Process to High Performance 9:33

2M ago9:33

9:33

I strongly believe that our potential for personal growth is closely tied to the consistent tools and processes we have in our daily lives. This belief drives me to focus daily effort to this self-improvement work. Recently, I've introduced a new process into my daily routine, and it's returning huge benefits to various parts of my life. I'm excite…

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Align Podcast

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David Weck: How to Move with Power and Efficiency | EP 464 1:18:21

2M ago1:18:21

1:18:21

In this episode, I join David Weck for a discussion about the world of barefoot shoes, advancements in physical therapy, and the power of natural movement patterning. David shares his insights on the importance of foot strength, locomotion patterns, and the interconnectedness of the body. We also delve into the fascinating concept of spiral mechani…

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IMTalk

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IMTalk Episode 894 – Swim Coach Andrew Sheaf 1:17:18

2M ago1:17:18

1:17:18

This week we have an interview with Swim Coach Andrew Sheaf. He’s the author of ‘A Constraints Led Approach to Swim Coaching’. We also have News, Website of the Week, Coaches Corner and Q&As.By Bevan James Eyles and ‘Coach’ John Newsom

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Align Podcast

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Prince Ea: The Science of Feeling Good | EP 463 46:34

2M ago46:34

46:34

In this episode, I join Prince Ea for a discussion about self-acceptance, meditation, and fitness. We dive deep into relationships, and how love is ultimately the cure for everything. We explore an ideal morning routine, starting with sunlight, movement, and meditation. We then dig into the role fitness plays in our lives, and the ways in which giv…

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IMTalk

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IMTalk Episode 893 – Russell Smith on Sweat Testing 1:18:40

2M ago1:18:40

1:18:40

This week we have an interview with Russell Smith on sweat testing. We also have, Discussion of the Week, Age Groupers of the Week, High 5 and Q&As.By Bevan James Eyles and ‘Coach’ John Newsom

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The Bevan James Eyles Show - The Fitness Behaviour Podcast

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The Bevan James Eyles Show, Episode 287 – Delicate Question about Weight Loss 5 tips to address 8:19

2M ago8:19

8:19

The other day, someone posed this question to me: "How can I initiate a conversation with a friend who has recently gained a significant amount of weight?” This individual wants to support their friend but is grappling with how to broach the subject because they don’t want to hurt their feelings. I've encountered this delicate issue many times thro…

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Align Podcast

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Dr. Mike Israetel: Breaking Down The Science Behind Muscle Growth | EP 462 1:35:57

2M ago1:35:57

1:35:57

In this episode of the Align podcast, Dr. Mike Israetel talks to us about the science behind muscle growth, and the ways we can optimise our training methods. We dive into the debate between partial rep and full rep training, and which exercises are better for high-level athletes. We explore the importance of a high power-to-weight ratio in sports …

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IMTalk

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IMTalk Episode 892(1) – Nice Age Group Interviews 1:34:46

2M ago1:34:46

1:34:46

We interviewed three age group finishes (Seth Bitting, Gary Milner, and Thierry Bessede) from the Nice World Championships. This week we have News, Discussion of the Week and Q&A's.By Bevan James Eyles and ‘Coach’ John Newsom

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