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591: Today Shann is speaking with Lopa van der Mersch, Ayurvedic practitioner and Founder of Rasa about reclaiming our precious energy, her journey from cult member to CEO, and why adaptogenic coffee alternatives help you cope with stress better. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp is online therapy that offers vide…
 
Welcome back to the Anxiety Slayer podcast, as May is mental health awareness month, we’re going to be talking about understanding mental health and where to find support. Many of this month’s episodes are in response to questions about mental health from our private Facebook group. Here’s our second question: “How to summon up the motivation to he…
 
#589 Welcome back to the Anxiety Slayer podcast, as May is mental health awareness month, we’re going to be talking about understanding mental health and where to find support. Many of this month’s episodes are in response to questions about mental health from our private Facebook group. Here’s our first question: “Is it normal to feel depressed wh…
 
This week at Anxiety Slayer we’re sharing one of our most popular episodes while Ananga celebrates her birthday with some time away from the microphone. You'll find five common causes of anxiety to be aware of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety.…
 
#587 Today Shann is speaking with millennial psychotherapist Tess Brigham about her expert insights on the challenges young adults are uniquely facing during these unprecedented times. Tess Brigham specializes in helping millennials discover their unique life path. Tess is a vital resource for those who may be feeling stuck, uninspired, or uncertai…
 
#586 This week at Anxiety Slayer, we’re talking about the different faces of anxiety that can shrink our lives. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is online therapy th…
 
#585 This week at Anxiety Slayer, we’re talking about how to reclaim peace and space from anxious thoughts about the future. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is onli…
 
#584 In this week’s episode, we’re talking about the benefit of some mental clearing and reflection and how Tapping can help us with some emotional Spring cleaning. This episode of Anxiety Slayer is sponsored by Meomind Meomind is a mental health app that gives you access to an extensive audio library of recorded one-on-one therapy sessions with ha…
 
#583 Today Shann is speaking with Eric Zimmer about the foundational habits of spiritual transformation. Eric is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, he was homeless, addicted to heroin, and facing long jail sentences. In the ye…
 
#582 In this weeks Anxiety Slayer podcast, we’re exploring the Ayurvedic body clock and how it can help us build a routine to calm anxiety. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. Bet…
 
#581 Today we're talking about how the Spring season can help us nourish our mental and physical health. Spring is the season that brings hope and energy, as nature blossoms around us and the air begins to warm up, we are invited to get outside more and stretch and breathe. It's also a time that encourages reflection on our personal growth, and asp…
 
#580 This week on the Anxiety Slayer Podcast, we’re sharing a guided practice for cultivating joy spoken by Shann with music by Ananga. If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, te…
 
#579: This week Shann is speaking with Brett Newski, musician, artist, and the author of It’s Hard To Be A Person: defeating anxiety, surviving the world, and having more fun. Brett has a reputation for having a light-hearted attitude even when dealing with heavy topics. Points Covered in the Episode: How making fun of his anxiety and depression he…
 
#578 This week on the Anxiety Slayer Podcast we’re discussing the practice of tuning up your personal awareness by practicing one of our favorite daily rituals to relieve stress and anxiety. If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon…
 
#577 In this week’s Anxiety Slayer podcast, we’re inviting you to cultivate more joy in your life. Everyone experiences stress and anxiety at different times and varying degrees in their lives. This doesn’t mean that your every waking hour has to be anxiety-ridden. You can learn to manage anxiety and enjoy a full and happy life. Did you know that y…
 
In this week’s Anxiety Slayer podcast, we’re talking about morning anxiety and sharing a Guided Tapping Session to help you calm anxiety and ease into your day. If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxati…
 
#575: In this week’s Anxiety Slayer podcast, Shann is speaking with mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele’s guided relaxation midway through the episode. Dr. Michele Kambolis is Clinical Director of the Harbourside Counseling Centre in Vancouver. She is a mind-body…
 
#574 In this week's Anxiety Slayer podcast, we’re sharing tips on how you can calm your nervous system during darker days and challenging times. We also share a relaxing guided practice to regain calm, confidence and clarity. If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Sl…
 
#573 In this week's Anxiety Slayer podcast, we’re discussing Ayurveda’s take on New Years Resolutions. We're sharing insights into the different mind/body types of Ayurveda and how they each make resolutions. And how knowing the energies of the season can help us look after our bodies and minds. If you enjoyed this guided relaxation we hope you’ll …
 
This week on the Anxiety Slayer Podcast we're sharing our most popular interview from 2021 featuring Dr. Carolyn Dean. Shann and Dr. Dean share a potent conversation about Magnesium-deficient anxiety and how Magnesium plays an important role in our overall health and wellness. Points covered in this episode How Magnesium deficiency wreaks havoc on …
 
#572: We hope you enjoy this Guided Relaxation from our Peace album Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga. If you enjoyed this guided relaxation we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads avai…
 
#571 This week on the Anxiety Slayer podcast, Shann is speaking with Grammy-winning pianist and composer, Peter Kater about the healing power of music and Rapture, the new album he composed during the pandemic. While Peter’s music has uplifted, soothed, healed, and inspired the lives of millions of people all around the world for decades, he finds …
 
#570 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a self-care guided relaxation for busy times. Today’s Anxiety Slayer podcast is sponsored by Betterhelp and Organifi Are stress and anxiety interfering with your happiness? Have you been considering seein…
 
#569 Today we’re discussing how to get through a rough day with anxiety. Referencing our experience as well as suggestions we hear from anxiety slayers in our community. Today’s Anxiety Slayer podcast is sponsored by Betterhelp and Organifi Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not …
 
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